River Yoga

River Yoga River Yoga's mission is to provide movement, mobility, and mindfulness to Tocumwal, Barooga, and the surrounding rural community through the practice of yoga.

I am very grateful that Emily Tognetti will be covering select classes while I am away! Emily will be fresh off a Yin Y...
24/04/2026

I am very grateful that Emily Tognetti will be covering select classes while I am away! Emily will be fresh off a Yin Yoga training and will thankfully be taking Yin Yoga and Yoga Flow classes for me once she is back, starting Saturday, May 9.

Please book ahead as I won’t be here to send my weekly reminders and give Em your support!

OOO for my yoga 300 hour training ✨🌀🌿☀️Tomorrow I am off to Portugal for 3 weeks to attend my yoga 300 hour training cou...
24/04/2026

OOO for my yoga 300 hour training ✨🌀🌿☀️

Tomorrow I am off to Portugal for 3 weeks to attend my yoga 300 hour training course. I completed my original yoga 200 hour certification almost 10 years ago now and taking this next step in my yoga education is something I have been wanting to do for YEARS! I have been researching and waiting for one that resonated with me and the stars aligned for a beautiful 3-week course with The Sacred Fig in Portugal.

I will be practicing yoga and meditation every day and fully immersed in yoga technique and training, yogic philosophy, teaching methodology, anatomy and physiology, and more for 10-12 hours a day for 3 weeks. I am SO excited and SO nervous and SO grateful for this opportunity!

I am away April 25-May 20. Our full schedule will resume Thursday, May 21. On May 20 I will only be teaching Yin Yoga in person at the Tocumwal Library. Emily Tognetti will be covering select classes while I am away. Everything is updated on the website reflecting what’s available when I am away.

Looking forward to coming back with new ideas, teachings, creativity, and inspiration ✨🙌

In May we are traveling to the Scottish Highlands in The Wolf Tree, a mystery/thriller by Australian author Laura McClus...
22/04/2026

In May we are traveling to the Scottish Highlands in The Wolf Tree, a mystery/thriller by Australian author Laura McCluskey.

“An island lost in time. A cryptic, pagan past. Some secrets should stay buried. Eilean Eadar is a barren, windswept rock inhabited by a few hundred humans and sheep. Until now, the island was best known for the unsolved mystery of the three lighthouse keepers who vanished back in 1919. But when a young man is found dead at the base of the same lighthouse, two detective inspectors are sent from Glasgow to investigate.”

Definitely a different vibe than Mad Mabel and something a bit more atmospheric to sink your teeth into as we get deeper into autumn.

There are plenty of copies in the Goulburn Valley (Cobram) system, although lots of requests so best to put one in now. I saw it last week at the Tocumwal Library as well. It is available on Spotify Premium if you prefer to listen. And it’s on Booktopia for less than $20 and should be available at Big W for $9.

Let’s move this week 💪💫🙌 It’s the start of Term 2 and my last week of classes before I am away for my yoga 300 hour tra...
20/04/2026

Let’s move this week 💪💫🙌 It’s the start of Term 2 and my last week of classes before I am away for my yoga 300 hour training 🥰
A reminder I am away from April 26-May 20 for a yoga training ✨
All classes are updated on the website to reflect when I am away and what’s available during that time. I have arranged coverage of select yoga classes by Emily Tognetti from May 9.
Hope to see you this week before I am away 🥰
Thanks for the pic of me loving core work 😅

Ever wondered what we do in a Nervous System Reset class?? 🥰💫✨ 30 minutes of movement guided by breath to release✨ 30 mi...
17/04/2026

Ever wondered what we do in a Nervous System Reset class?? 🥰💫
✨ 30 minutes of movement guided by breath to release
✨ 30 minutes of gentle and restorative yoga poses with some breathing exercises
✨ 30 minutes of Yoga Nidra (yogic sleep), a longer guided meditation with an extra long savasana
Designed for you to release what you need, connect with breath, and start to slowly go inward. Leave feeling more relaxed, calm, and centered 🥰
Join in this Sunday, April 19 from 3:30-5:00 PM at the Tocumwal Library ($32). Book via link in stories or at https://riveryogapilates.as.me/?appointmentType=61645758

Term 2 starts Monday, April 20 🙌💫💪✨Pilates is for you if you want to get stronger and improve your balance, coordinatio...
16/04/2026

Term 2 starts Monday, April 20 🙌💫💪✨
Pilates is for you if you want to get stronger and improve your balance, coordination, and mobility. And have fun doing it 🥰❤️‍🔥
Still a few spots open in select classes. Please message me if you want to join in for the term!

Mondays 6 AM, 9:15 AM, 10:30 AM, 6:30 PM
Tuesdays 9:15 AM, 10:30 AM Over 60s
Thursdays 9:15 AM, 10:30 AM Mums and Bubs

An ode to travel, one of the greatest gifts of my life ✨🌍💫Each trip is about so much more than just site-seeing or ticki...
14/04/2026

An ode to travel, one of the greatest gifts of my life ✨🌍💫
Each trip is about so much more than just site-seeing or ticking something off the bucket list. It teaches you something about yourself and about the world.
If you’re after more than the typical package trip, join in for our yoga retreat in Portugal this September 28-October 4, 2026 💫 We all need something beautiful to look forward to and daydream about. It’s an experience to bring you home, to yourself 🥰
Visit https://www.riveryogapilates.com/travel-retreat-portugal for all the details!

Address

57 Deniliquin Street
Tocumwal, NSW
2714

Opening Hours

Tuesday 6pm - 7pm
Thursday 6pm - 7pm
Saturday 9am - 12pm

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