River Yoga

River Yoga River Yoga's mission is to provide movement, mobility, and mindfulness to Tocumwal, Barooga, and the surrounding rural community through the practice of yoga.

What an incredible week we had in Puglia! 🇮🇹❤️ Our very own 17th century palazzo, daily pilates and yoga, the yummiest a...
24/09/2025

What an incredible week we had in Puglia! 🇮🇹❤️ Our very own 17th century palazzo, daily pilates and yoga, the yummiest authentic Italian dishes cooked for us every night, and more custard pastries than we could eat!
Other highlights of this magical week exploring the “heel of the boot” include:
✨ Guided day trips to Lecce, Otranto, Ostuni, and Alberobello
✨ Winery tour, tasting, and dinner at the palazzo’s winery, the 5th oldest family run business in the world! It’s been going for 26 generations, since 1065!
✨ A ceramics class with the villa’s owner, an incredibly talented ceramicist named Lucia
✨ Cooking class to test our pasta making skills (mine were not good)
✨ Sound bath and Nervous System Reset workshops
✨ A free day in Santa Maria di Leuca, the very bottom of the heel where the Adriatic and Ionian Seas meet
✨ Plenty of free time enjoying the palazzo and relaxing by the pool
It’s hard to put the feeling of a retreat week into words. The jokes, laughs, shared memories. Exploring a new country with a fascinating history and culture. And moments of pure awe. Moments where you stop and look around and can’t believe you’re here and this is real. Moments suspended in time.
What an incredible group of women to spend the week with and share this amazing experience. Italy is forever my favorite place and it is my life’s dream that I get to share its magic with others. So grateful to everyone who came on this retreat and trusted me with this experience. The last day swimming in the sea together, soaking in the last of the sun, not wanting the day to end. That moment will always stay with me 🫶
Travel has a way of making you feel more alive. Sharing this memories with others makes them even more special. What a magical week I will always carry with me, grazie a mille to you all ❤️🥹

Feeling good this Spring! ✨🌼🥂 Join in for the next Pilates + Piccolos + Platters + Prosecco event  It’s all happening Su...
23/09/2025

Feeling good this Spring! ✨🌼🥂 Join in for the next Pilates + Piccolos + Platters + Prosecco event

It’s all happening Sunday, October 19. Our last event sold out so you won’t want to miss out on this one!
9:45 AM arrival, time to settle in and enjoy a warm drink, with a 10:15 AM Pilates start time. Please bring water and a yoga mat if you have. There will be mats to borrow if you need.
Ticket ($75) includes hot beverage from upon arrival, 45-minute mat Pilates class from , mini artisan grazing board from and glass of prosecco from
Book in via link in stories or www.riveryogapilates.as.me 💛
Gorgeous photos captured at our last event by 💫

Back from our Puglia Retreat and ready to move with you all this week! ✨💛💫 And what a special week it was, full recap co...
23/09/2025

Back from our Puglia Retreat and ready to move with you all this week! ✨💛💫 And what a special week it was, full recap coming to you soon (and everything that we got up to is saved in highlights).
I am teaching all my normal classes this Tuesday, Wednesday, and Thursday. I’d love to see you!
Book in via the link in stories or riveryogapilates.com 🫶

OOO ✨🇮🇹💘A reminder I will be away with our Italy retreat group from September 10-22. Em will be covering Saturday 8 AM Y...
10/09/2025

OOO ✨🇮🇹💘
A reminder I will be away with our Italy retreat group from September 10-22. Em will be covering Saturday 8 AM Yoga Flow classes in Toc while I’m away on September 13 and 20. Book in ahead of time and start your weekend the best way 🥰💫
Thank you for your understanding. If you need to reach out or send a message, please expect a delay in response. I will reply once I am back to work on September 23. I appreciate your patience!

xo Ang

It’s official ✨💛💫 Our Portugal Retreat is now confirmed!! Join in next September 28-October 4, 2026 for a magical week a...
10/09/2025

It’s official ✨💛💫 Our Portugal Retreat is now confirmed!! Join in next September 28-October 4, 2026 for a magical week along the coast!
Your week in Portugal. Where quiet luxury meets nature in a sanctuary designed for rest, connection, and renewal.
Leave feeling more connected to the Earth, to each other, to yourself. A beautiful opportunity to practice slow living, to slow time and be more present and enjoy each moment throughout the week.
Specially curated cultural excursions, unique experiences, mindful movement, time in nature. An experience you will remember forever. A chance to come home. To yourself.
This is the only international retreat I will be hosting next year and there are 15 spots open. There has been a high level of interest already, so if Portugal is something you were thinking about, this is your sign ✨
Visit https://www.riveryogapilates.com/travel-retreat-portugal for more info (link in stories)
Gorgeous photos kindly provided by

While I am on retreat, I am excited to let you know that you have a very special new teacher covering Saturday morning Y...
07/09/2025

While I am on retreat, I am excited to let you know that you have a very special new teacher covering Saturday morning Yoga Flow in Tocumwal for me so you can still keep your movement routine going strong this spring!
Emily Tognetti is covering Saturday 8 AM Yoga Flow in Tocumwal on September 13, September 20, and October 4. Em has recently completed her 200-hour yoga teacher training certificate in Nepal and is looking forward to meeting you all and moving with you in class soon!
Please show your support by booking your classes in ahead of time, as I won’t be here to send my reminder messages 😉 Thank you we are very grateful for you! 💛
Book in at www.riveryogapilates.com

Last 2 days to move with me before I’m away on our Puglia Retreat 🇮🇹☀️I am teaching my full schedule Monday  and my full...
07/09/2025

Last 2 days to move with me before I’m away on our Puglia Retreat 🇮🇹☀️
I am teaching my full schedule Monday and my full schedule Tuesday too ❤️‍🔥💫 I’d love to see you before I go!
Book ahead at www.riveryogapilates.com

Travel and yoga are two of the biggest influences in my life. They have shaped me into the person I am today. I am so gr...
05/09/2025

Travel and yoga are two of the biggest influences in my life. They have shaped me into the person I am today. I am so grateful for the gifts they have given me and the constant lessons they teach. I am so grateful I get to share them both with others 🫶

Finalizing the details for a few exciting things this week. I cannot wait to share with you soon 🤭🫶🥰Watch this space…
03/09/2025

Finalizing the details for a few exciting things this week. I cannot wait to share with you soon 🤭🫶🥰
Watch this space…

Happy Monday 💛Happy September 🌼Happy Spring 🌷A fresh week, another month, a new season 💛💫 So looking forward to the fres...
31/08/2025

Happy Monday 💛
Happy September 🌼
Happy Spring 🌷
A fresh week, another month, a new season 💛💫 So looking forward to the fresh energy and good moves Spring will bring ✨ Let’s do this 💪

Wowza what a week it’s been 💫💪💛✨A huge week teaching ✨And a big week for all things retreat✨Dotting my Is, crossing my T...
31/08/2025

Wowza what a week it’s been 💫💪💛
✨A huge week teaching
✨And a big week for all things retreat
✨Dotting my Is, crossing my Ts, double, triple checking to make sure all the fine details are thought of and the whole week runs smoothly.
✨And so.many.emails 😅😂
✨All our day trips, tours, activities have been arranged for months, so it’s just making sure the full weekly schedule and each day flows.
✨And finalizing details for our 2026 retreat in Portugal! 🌊☀️
There is always so much happening behind the scenes. Retreats take a lot of advance planning (I’ve been researching and planning Portugal since May!). It’s a labor of love for sure, so I am so excited when it all comes together for retreat week!
Very much looking forward to some fresh energy, warmer weather, and so many exciting things to look forward to this Spring ✨💛💫 It’s all happening!
Photo via

Address

57 Deniliquin Street
Tocumwal, NSW
2714

Opening Hours

Tuesday 6pm - 7pm
Thursday 6pm - 7pm
Saturday 9am - 12pm

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