River Yoga

River Yoga River Yoga's mission is to provide movement, mobility, and mindfulness to Tocumwal, Barooga, and the surrounding rural community through the practice of yoga.

I’ve been lucky enough to teach quite a few community classes the last few weeks with lots of people either new to yoga ...
23/11/2025

I’ve been lucky enough to teach quite a few community classes the last few weeks with lots of people either new to yoga or trying it again after many years.
And I kept hearing one of two things from people after class:
“Wow I really needed that” and “Why don’t I do this more?”
I know life can get busy and the days can melt into weeks, weeks into months. And all of the sudden we are here at the end of November 🤯😳
It’s never too late to come back to class. You’ll most likely feel much better after class for moving your body and taking time for yourself 💛 There is still time left this year and I’d love to see you!

Don’t give up on the year just yet ✨ 5 weeks is still a lot of time. Time to show up when you can. Time to start good ha...
20/11/2025

Don’t give up on the year just yet ✨ 5 weeks is still a lot of time. Time to show up when you can. Time to start good habits and routines. Time to lay the foundation for a stronger, happier, healthier 2026 💫
Starting now will make getting back into routine in January that much easier 💪❤️‍🔥 2025 isn’t over yet, sometimes movement and taking a bit of time for yourself each week is the thing that keeps you sane during the silly season 😅🙌

Such a pleasure to meet and move with you all for yoga at Thompson's Beach! A huge thank you to Arts For All Inc. for or...
18/11/2025

Such a pleasure to meet and move with you all for yoga at Thompson's Beach! A huge thank you to Arts For All Inc. for organizing and sponsoring this fun community event!

Weekend moves ✨❤️‍🔥💪 Another weekend full of movement options for you 💫🌼 Saturday 8 AM with Yoga Flow to start your week...
18/11/2025

Weekend moves ✨❤️‍🔥💪 Another weekend full of movement options for you 💫
🌼 Saturday 8 AM with Yoga Flow to start your weekend off right
☀️ Sunday 2:30 PM with Pilates Express to get you moving, sweating, and challenging yourself
🫶 Sunday 3:30 PM with Nervous System Reset, 30 minutes of movement guided by your breath, 30 minutes of gentle restorative poses, 30 minutes with breathwork and guided meditation, 90 minutes total of complete bliss 🥰
Visit www.riveryogapilates.com to book or via the link in stories 🙌

Hi friends! There’s a few new people on here so I’d thought I’d say hello 🥰 My name is Angie and I’ve been teaching yoga...
14/11/2025

Hi friends! There’s a few new people on here so I’d thought I’d say hello 🥰 My name is Angie and I’ve been teaching yoga for almost 10 years and Pilates for almost 4. I didn’t grow up being athletic or loving sports. I actually didn’t like exercise or fitness at all until I found yoga at around 25 during a really challenging time in my life. I loved how it made me feel. The energy and the good mood it left me with. I was hooked and soon after signed up for teacher training. The rest is history 💛
I am interested in movement in many different forms and making it accessible, sustainable, and fun for more people! I strongly believe movement is for everyone and it is one of the best things we can do for our bodies, minds, and future selves 🙌💪🤌
Outside of teaching, planning retreats, and my own movement practice I love reading. I’ve been a huge reader all my life and it’s something I try to do a at least a little bit every day. Recently I finished “Wild Dark Shore” and “Finding Grace” and loved both. Someone else please read so we can talk about them together 😅
I normally go to bed thinking about the coffee I’ll get to have in the morning. One of the highlights of my day 🙃
I am also a huge history nerd! My fav history podcast is “The Rest is History.” I love falling down a history rabbit hole. Earlier this year it was the French Revolution. This week I just finished a series on the Titanic and honestly it’s all I can think about!
I love a sweet treat! Which you probably know if you come to my classes, love to talk about food while planking or anytime really 😂
I’d love to hear from you! What’s something you’re interested in or obsessed with right now??

Finish strong, but make it soft 😌🫶💛 Love that mantra for the rest of the year. We put so much pressure on ourselves to b...
12/11/2025

Finish strong, but make it soft 😌🫶💛 Love that mantra for the rest of the year. We put so much pressure on ourselves to be doing all the things all the time (myself included!). And that only feels more heightened at the end of the year.
What is one thing you can let go of?
Where can you create more ease or space for yourself?
How are you caring for yourself this time of year?
Don’t forget yourself in the busyness of the season. Sometimes I think movement is the only thing keeping me (somewhat) sane 😅🙃

12/11/2025

3 years, 5 retreats, 2 different countries, over 50 incredible women, too many stories and laughs and memories to count 🥰✨💫
The resounding feedback from women who come on retreat is how much they needed this. How nice it was to not have to do the planning and organizing for once. How freeing it was to just show up and go with the flow and get to enjoy and be more present during the trip. How nourishing it was to be cooked for and cleaned for a chance. How empowering it was to connect back to their true selves and to have fun!
So much magic happens during retreat week. It truly is a gift to yourself that extends so much longer than 7 days.
If you want in on the magic next year, send me a DM, I would love to chat with you! Our Portugal Yoga & Nature Retreat is happening September 28-October 4 and I would love for you to be a part of it! At the stunning ☀️🐚

Been planning to make it back to Pilates or yoga and it’s now the end of the year?? Never fear!! You are always welcome ...
10/11/2025

Been planning to make it back to Pilates or yoga and it’s now the end of the year?? Never fear!! You are always welcome back to class. All it takes is one class to remember how good you can feel after ✨🥰
There’s still plenty of time left in the year to make progress! Start 2026 already feeling stronger and more capable with a movement routine that works during even the busiest times in life 💪💛
Book in at riveryogapilates.com 💫

6 full weeks left before Christmas 💛💫 If you start now you will already feel the difference by the end of the year. You ...
09/11/2025

6 full weeks left before Christmas 💛💫 If you start now you will already feel the difference by the end of the year. You will already have some great routines in place by January. You can handle the chaos and craziness of the end of the year a bit better. You can start of 2026 already feeling stronger and more capable.
This is the time of year a lot of people throw in the towel and think what’s the point. I’ll wait until January. Which becomes I’ll wait until the kids are back in school. It’s almost 3 months until February, that’s a long time to wait.
What if you picked one habit, one class, one thing to focus on for the rest of the year? To feel a little bit better, calmer, more yourself. What if you showed up imperfectly anyway as much as you could?
You don’t have to wait for conditions to be perfect because they most likely never will be. You can show up imperfectly now and grow from there 💪💫 Still lots of time for progress before 2025 is out!

Sunday self-care ✨🥰So looking forward to our special Sunday classes to end the week. Join in this Sunday afternoon, Nove...
07/11/2025

Sunday self-care ✨🥰
So looking forward to our special Sunday classes to end the week. Join in this Sunday afternoon, November 9 in Tocumwal.
❤️‍🔥 Pulse, sweat and challenge yourself with Pilates Express 2:30-3:15 PM
🥰 Then relax, release and unwind with Restorative Yoga + Meditation 3:30-5:00 PM
We have some beautiful new additions to make this class even more dreamy. Lavender eye pillows custom-made with love by 💛 And a taste of sound after our yoga nidra to deepen your relaxation. Thinking Himalayan singing bowls, peaceful chimes and ocean sounds 😌 Complete bliss.
Book in via the link in stories or riveryogapilates.as.me

06/11/2025

Arts for All Inc are offering FREE yoga classes at the stunning Thompson's Beach in Cobram! This time we are providing two-week courses. Once...

Beautifully kind words from our 2025 retreat guests 💛✨ The most special part about retreats is always the people you get...
05/11/2025

Beautifully kind words from our 2025 retreat guests 💛✨ The most special part about retreats is always the people you get to share these experiences with 🥰
2 guests on the Puglia Retreat this year attended a previous retreat 💛
4 guests on the Thailand Retreat this year attended a previous retreat 💛 And 3 incredible guests on the Thailand Retreat have attended 4/5 of the retreats I have hosted!! 💛💫 I’d say that’s pretty special!

Address

57 Deniliquin Street
Tocumwal, NSW
2714

Opening Hours

Tuesday 6pm - 7pm
Thursday 6pm - 7pm
Saturday 9am - 12pm

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