Tocumwal Doctors

Tocumwal Doctors Welcome to Tocumwal Doctors, where your health and well-being are our top priorities.

Located in the heart of Tocumwal, Australia, our dedicated team of medical professionals is here to provide comprehensive, compassionate, and patient-focused healthcare.

This Valentine’s Day, we’re celebrating more than romance. We’re celebrating the love that shows up in school drop-offs,...
13/02/2026

This Valentine’s Day, we’re celebrating more than romance. We’re celebrating the love that shows up in school drop-offs, neighbourly check-ins, early morning starts, shared meals, and quiet acts of kindness across our community.

We see it every day, in families supporting one another, in friends who remind each other to book appointments, and in the way our community looks out for its own.

Taking care of your health is one of the greatest acts of love, for yourself and for the people who love you, and count on you.

From all of us at Doctors@Tocumwal, thank you for trusting us with your care.
Wishing our Tocumwal community a Valentine’s Day filled with warmth, connection, and well-being. 💗

Feeling Hot? 🔥We know how hot weather can affect your health.Extreme heat can put real stress on your body, but a few si...
12/02/2026

Feeling Hot? 🔥

We know how hot weather can affect your health.

Extreme heat can put real stress on your body, but a few simple steps can keep you safe and well.

Here are the things to watch out for:

1️⃣ Dehydration – Feeling dizzy, tired, or getting headaches? You might be low on fluids. Drink water regularly and avoid too much caffeine or sugary drinks.

2️⃣ Heat Exhaustion & Heatstroke – Weakness, nausea, or confusion can happen if you spend too long in the heat. Stay indoors or in shaded areas during peak hours (11am–4pm).

3️⃣ Health Conditions Can Worsen – Heart, lung, and kidney issues can become harder to manage. Check with your doctor if you’re unsure about medications or your heat tolerance.

4️⃣ Sunburn & Skin Damage – Long sun exposure can harm your skin. Use sunscreen, wear hats and sunglasses, and cover up where possible.

Community Tip: Look out for neighbours, children, and the elderly, they’re most vulnerable during heatwaves.

Stay hydrated, stay cool, and take care of yourself and your community! 💧☀️

Mondays don’t need motivation; rather, they need intention.A new week gives us the space to pause, check in with our bod...
08/02/2026

Mondays don’t need motivation; rather, they need intention.

A new week gives us the space to pause, check in with our bodies, and move at a pace that supports our wellbeing. Whether that means prioritising rest, staying active, managing stress, or finally booking that health check you’ve been meaning to, small choices add up.

In communities like ours, everyday care matters. Looking after your health helps you show up for your family, your work, and the people around you, and it keeps our community strong.

Here’s to a thoughtful, steady, and healthy week ahead.

A fresh start for your health doesn’t have to be complicated.Sometimes it’s just about checking in, getting clarity, and...
03/02/2026

A fresh start for your health doesn’t have to be complicated.

Sometimes it’s just about checking in, getting clarity, and taking care of yourself, right here in our community.

Swipe through to learn what a fresh start really means (and what it doesn’t).

If it’s been a while, now’s a good time to book a check-up.

Hello February ❤️Welcome to the month of February, the month of love. We know that in our community, love means looking ...
01/02/2026

Hello February ❤️

Welcome to the month of February, the month of love. We know that in our community, love means looking out for one another, showing up when it matters, and choosing care every single day.

As a new month begins, we’re embracing fresh starts, healthier habits, and stronger connections. Whether it’s booking that check-up you’ve been putting off, supporting a neighbour, or simply taking a moment to prioritise your wellbeing, this month is your reminder that you matter.

Here’s to a February filled with care, compassion, and new beginnings for our community. 💕
We’re grateful to walk this journey with you.

HEALTH CHALLENGES IN RURAL AUSTRALIA Did you know around 7 million Australians, about 27 to 28 percent of the population...
30/01/2026

HEALTH CHALLENGES IN RURAL AUSTRALIA

Did you know around 7 million Australians, about 27 to 28 percent of the population, live in rural and remote areas, yet many experience poorer access to health services compared with people in major cities?

People living in remote communities often have far fewer GP visits each year, with some areas averaging only 3 to 4 visits per person, compared with more than 6 visits in metropolitan areas.

Limited local services can mean longer travel distances, longer wait times, and delays in care. Over time, this can affect early detection, preventative care, and the ongoing management of health conditions.

Access to local, timely healthcare matters. If it has been a while since your last check up or you have been putting off a health concern, now is a good time to take that step.

Booking a GP appointment early can help identify issues sooner and support better long term health outcomes.

📍 Our team at Doctors@Tocumwal is here to support the health of our community, close to home.

🔥 Staying Safe in the Tocumwal HeatWith temperatures climbing this week, it’s important to take extra care, especially i...
29/01/2026

🔥 Staying Safe in the Tocumwal Heat

With temperatures climbing this week, it’s important to take extra care, especially in our local community, where many people spend time outdoors.

Extreme heat can affect anyone, but older adults, children, outdoor workers, and people with chronic conditions are at higher risk.

To stay cool and safe:
• Avoid outdoor activities during the hottest part of the day
• Use fans or air-conditioning where possible
• Wear light, loose-fitting clothing
• Check in on elderly neighbours, friends, and family
• Seek medical advice early if you feel unwell

Heat-related symptoms to never ignore:
• Dizziness or fainting
• Headache
• Nausea
• Confusion
• Muscle cramps

If you or someone you care for is struggling in the heat, don’t wait; our team at Doctors@Tocumwal is here to help.

Looking after each other is part of staying healthy in our community.

🇦🇺 Australia DayToday, we, the Doctors and staff at Doctors@Tocumwal, acknowledge Australia Day as a time to reflect on ...
25/01/2026

🇦🇺 Australia Day

Today, we, the Doctors and staff at Doctors@Tocumwal, acknowledge Australia Day as a time to reflect on our shared values of community, respect, and care for one another.

At Doctors@Tocumwal, we’re proud to support the health and well-being of our local community, people of all backgrounds, cultures, and stories, and we recognise the importance of listening, learning, and walking forward together.

Wishing our patients and community a safe, thoughtful, and connected Australia Day.

HAPPY AUSTRALIA DAY, 2026!!! 🎉🥳🥳🥳

A Fresh Start for Your Health A new week is a chance to reset, refocus, and take small steps toward better health. Wheth...
25/01/2026

A Fresh Start for Your Health

A new week is a chance to reset, refocus, and take small steps toward better health. Whether it’s booking a long-overdue check-up, following up on a concern, or simply prioritising yourself, every step counts.

Preventative care, early detection, and regular GP visits help keep you well, not just today, but for the long term.

If something has been on your mind about your health, this is your sign to take action.
Our team at Doctors@Tocumwal is here to support you and your wellbeing, every step of the way.

Welcome to a brand new week!! 🩵🩵🩵

🩺 Type 2 Diabetes: Early Checks Make a DifferenceType 2 diabetes often develops slowly, with symptoms that can be easy t...
23/01/2026

🩺 Type 2 Diabetes: Early Checks Make a Difference

Type 2 diabetes often develops slowly, with symptoms that can be easy to miss, especially in busy, active regional communities.

Early warning signs may include:
• Ongoing fatigue
• Increased thirst or urination
• Slow-healing wounds
• Family history of diabetes

The good news? Early GP assessment and simple blood tests can help identify risks early and support prevention or better long-term management.

📍 If you’re concerned or it’s been a while since your last check, book an appointment with our team. Early action can make a lifelong difference.

21/01/2026

Beyond clinical activities, our team is taking an 80km walk for Ovarian Cancer Awareness and Fundraising efforts that help drive research, education, and vital support services. Join and support us today

Address

55a Deniliquin Street
Tocumwal, NSW
2714

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+61348115007

Website

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