Happy Feet Yoga

18/05/2026

This, this is what we experience in our Restorative Yoga.
Casual spots available still.
Monday nights, Atherton message for more details!

Certain body positions send immediate safety signals to the nervous system. Holding this pose for just 5 to 10 minutes gently releases tension in the lower back and hips, areas where stress is commonly stored. As muscles soften, the brain receives feedback that it is safe to relax.
The hips and spine are closely linked to emotional regulation. Tightness here often reflects prolonged stress or guarded posture. When these areas open, pressure on surrounding nerves decreases, allowing the parasympathetic nervous system to take over and slow the stress response naturally.
This posture also supports diaphragmatic breathing. As breathing deepens, heart rate slows and cortisol levels begin to drop. The nervous system shifts out of fight or flight mode and into rest and repair, creating a calm state that can be felt within minutes.
What makes this powerful is accessibility. No intensity, no effort, just stillness and time. Practiced regularly, this pose can help retrain the nervous system to settle more easily. A few quiet minutes on the floor may be enough to reset tension, restore comfort, and bring the body and brain back into balance.

13/05/2026

Lol.. sneaky 😉

13/05/2026

Someday it's important to remember it's ok to wobble!
When something happens in our lives, theres been a trigger, someone's been mean, the self-doubt creeps in, or the mojos lacking..
That's when our practice becomes a sanctuary.. a gentle place to feel into the moment, take it as it is and then move on. The wobbles on the mat help us with the wobbles off it!

10/05/2026

Ready to hit the pause button? 🧘✨**
Modern life can be a lot. If you’ve been struggling with insomnia, feeling a bit anxious, or just need a space to breathe and move gently, this course is designed specifically for you.
Join me for a **6-Week Restorative Yoga Journey** starting tomorrow! OR if your schedule is hard to juggle, we have several spaces available for drop ins ! We focus on deep relaxation, gentle stretching, and nervous system support—no experience required.
* **🗓 When:** Mondays, starting May 11th
* **⏰ Time:** 5:45 pm – 7:15 pm
* **📍 Where:** Thrive Yoga Tribe (Level 1/55 Main Street, Atherton)
* **💰 Investment:** $120 for a 6 week course OR $25 per class (Drop-ins welcome!)
Restorative yoga isn't just about stretching; it’s about giving your body permission to rest. Whether you can commit to the full 6 weeks or just need a one-off reset, we’d love to have you in the space.
**To book your spot or ask any questions, reach out to Gillian:**
📞 0407 171 537
🔗 Message via Happy Feet Yoga

07/05/2026

Final spots available! For more information on our 6 week Restorative Yoga course, focusing on relaxation and de-stress techniques, please call me. 😊🧘🧘‍♂️🙏

04/05/2026

Last few spots available for our 6 week Restorative Yoga Course starting next Monday.
If you are wanting a gentle introduction to yoga, looking for some ways to manage stress, anxiety and insomnia this is the chance! Call me or text for more information and to save that spot!

01/05/2026

Totally!!

Not just the flexible bodies.
Not just the young bodies.
Not just the “fit-looking” bodies you often see online.

Every body means your body—right now, as it is.
The body that carries your life, your stories, your tired days, your strong days, your in-between days.

In my classes, we don’t force the body into shapes. We shape the practice around the body. Because yoga was never meant to be exclusive—it was always meant to be accessible, adaptable, and kind.

So if you’ve ever thought, “Yoga isn’t for me”… I promise you, it is.

Because yoga is literally for every body. 🤍

30/04/2026

Happy Friday Beautifuls!
LOL..just sharing my very imperfect video of this mornings beach yoga.
I love love love getting to practice at sunrise on a beach.
It teaches me so much..
Practising the Yamas...
Non-violence (Ahimsa), as I move bugs n critters off gently.
Truth- (Satya)- my balance is dodgy still.
Non-stealing (Asteya)- I do not need to collect every pretty rock or shell I see.
Wise use of energy (Bramacharya)- sometimes just breathing and watching is enough.
Non-hoarding(Aparigraha)- again the shells , apparently this lesson I am slow on.
The NiYamas-
Cleanliness/purity (Saucha)- yes, I will get sandy and need to shake it off.
Acceptance/contentment (Santosh)- I'm not going to have the blessing of a flat beach and great sunrise everytime, I accept what is.
Disipline/internal fire (Tapas)-
I may need to do more than just sit n watch for my energy n body to feel good.
Self-study (Svadhyaya)- to think about what I really need for the day.
Surrender to the Divine (Ishvarapranidan)- this one's so easy, LET IT ALL GO, just love and appreciate the nature around me!

I hope you get some time to nature in nature this weekend, even if it may need to be by a cosy fire somewhere !

28/04/2026