Tongala Health

19/11/2025

Kyabram District Health Service is currently experiencing technical issues affecting our EFTPOS facilities and internet connectivity. This may cause delays in processing payments and accessing some online systems.
Our team is working urgently to resolve the issue, and we appreciate your patience and understanding while we work to restore services as quickly as possible.
We apologise for any inconvenience and will provide an update as soon as the issue is resolved.

17/11/2025

🌞National Skin Cancer Action Week!🌞

There’s no better time to take care of your skin and book a skin check at Stanhope Telecare Medical Centre.

Our highly qualified doctors are here to help keep you healthy and give you peace of mind.

📅 Appointments available at Stanhope Health throughout December and January
📞 Call 03 4800 5291 to book your spot today!

Early detection saves lives — take action this week!

16/11/2025

🌞 NATIONAL SKIN CANCER ACTION WEEK 16-22 NOV 2025 🌞

Did you know that during daily activities, such as walking the dog, gardening or hanging out the washing, you can get caught off guard by UV radiation you're not conscious of?

This , we’re encouraging all Australians to protect their skin from UV exposure and make sun protection a daily habit to reduce the risk of developing skin cancer.
🔗You can check the daily UV index on the SunSmart Global UV app: SunSmart App | Cancer Council

10/11/2025

💙 World Diabetes Day - 14th November 💙

This World Diabetes Day the theme is Diabetes and Well-being with the campaign focusing on 'Diabetes and the workplace'.

Let’s shine a light on the importance of diabetes awareness and care at work. With millions of people balancing their jobs and diabetes management, supportive workplaces can make a real difference.

Encouraging healthy habits, offering wellness screenings, and promoting understanding help build an environment where everyone can thrive — whether living with diabetes or at risk of developing it. Together, we can create a workplace that supports health, productivity, and inclusion.

KDHS have wonderful Diabetes Educators who are here to support people with all types of diabetes.
For further information about this service please visit our website
www.kyhealth.org.au/departments-services/diabetes

28/10/2025

👩‍⚕️FREE HEALTH CHECKS 🩺
When: 10th - 28th November
Time: 9.30-4pm Mon-Fri
Where: 152 Allan St, Kyabram (Old ANZ bank)

Everyone welcome- no booking needed, just drop in!

09/10/2025

October is Breast Cancer Awareness Month

1 in 7 Australian women will be diagnosed with breast cancer in their lifetime – but with regular screening and support, outcomes are improving every year.
This month, we encourage you to:
✔️ Book your breast screen if you’re due
✔️ Check in with loved ones and remind them to get screened
✔️ Wear pink to show your support
Together, we can make a difference. 💗
For more information or to book a breast screen, visit www.breastscreen.org.au

07/10/2025

Our Mindfulness Walking Group has been busy capturing some wonderful photos during their walks this month - including a few all the way from Queensland!

What is Mindfulness Walking?
The practice of mindful walking is the opportunity to give ourselves a bit of a break from the constant mental chatter. We actively try to arrive in the present moment with each step we take.
Connecting with our breath, the sensations in our body, and the nature around us. Amazingly, this practice has been found to be a simple, yet profound way of lessening stress and worry and aiding in our mental health and wellbeing.
For more information, please visit: walking.heartfoundation.org.au/benefits/walking-tips/mindfulness



If you would like more information about how to join the Tongala Mindfulness Walking Group, please get in touch. 03 58 570245 or email us at chtongala@kyhealth.org.au

11/09/2025

04/09/2025

Thursday 11 September is R U OK?Day but we know that whether it’s a friend, family member, partner, or colleague, the people around us go through life’s ups and downs every day.
That’s why we want everyone to feel confident to check in with the people they care about and Ask R U OK? Any Day.

www.ruok.org.au

12/08/2025

⏰Change of opening hours ⏰
Tongala Health will be having a temporary change of open hours commencing 13th to 21st Aug.

12/08/2025

🎂Happy First Birthday to Stanhope Telecare Medical Centre🎂
This service provides both regular in-person consultations and scheduled weekly telehealth appointments, delivered by GPs Dr Ken-Tze Koh and Dr Raymond Wen, who collectively bring over 20 years of experience in rural healthcare.

07/08/2025

🔶Reminder 🔶
Navigating Aged Care Information Session is on this coming Wednesday 13th August 2pm @ Tongala Health - 37 Mangan St.

Send a message to learn more