Wheatbelt Psychology

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Toodyay, WA
Wheatbelt Psychology

Local heart, wider reach. High quality therapy and PBS services for children and adults in the Wheatbelt and Perth metro.

09/01/2026

🧡Please welcome Saana🧡

Saana is our newest Behaviour Support Practitioner focusing on providing services in Perth Metro.
She supports individuals and families with a strong focus on neurodiversity, behaviour support, and meaningful connection. She works across the lifespan and values understanding how family relationships, culture, and communication shape each person’s experience.

Saana takes a collaborative, respectful approach, focusing on building trust and creating a space where people feel heard and understood. She works alongside individuals, families, and support networks to understand what matters most, adapting her support to suit different communication styles, strengths, and needs.

If you’re looking for behaviour support that is thoughtful, responsive, and tailored to your individual circumstances, Saana would be happy to help and she has immediate availability!

admin@wheatbeltpsychology.com.au
www.wheatbeltpsychology.com.au
0499 696 265

08/01/2026

Burnout hits differently when you’re neurodivergent – it can be deeper, longer-lasting, and often tied to masking or constant effort.

If you’re recovering, try:

• reducing demands
• sticking to routines
• sensory-friendly downtime
• quiet interests
• doing less, not more

Healing isn’t laziness — it’s necessary.

Tag someone who needs permission to rest.

05/01/2026

“Small steps are still steps.”

Save this for a day you need the reminder.

03/01/2026

Working in the Wheatbelt comes with its own rhythm. Some days it’s early morning drives past paddocks glowing gold, other days it’s a mix of school visits, home sessions, and chasing decent coffee between towns.

There’s something grounding about doing this work in regional WA — the honesty, the slower pace, the way people show up exactly as they are. It’s not perfect or polished, but it’s real, and that’s our favourite part of country mental-health work.

What do you love most about Wheatbelt life?

31/12/2025

A new year doesn’t magically wipe the slate clean, but it does create space to reflect, breathe, and set gentle goals.

In 2026, we’re focusing on accessibility, quality, and continuing to bring mental-health support to communities that deserve more than long wait-lists and long drives.

Here’s to another year of showing up for our community.

What’s one thing you’d like to bring into the new year?

29/12/2025

Holiday stress isn’t always “just stress.”

For many people it’s:
• Grief
• Sensory overload
• Financial pressure
• Difficult family dynamics

If this season feels heavy, you’re not failing - you’re human.
Give yourself permission to take it easy. ��

Share this with someone who might be struggling.

25/12/2025

The holidays can be tough for people with Pathological Demand Avoidance (PDA).
More expectations, more noise, more social pressure — and often less routine.

If someone you love becomes overwhelmed or avoids activities this season, it’s not stubbornness. It’s anxiety.

Things that help:
• Choices instead of instructions
• Reducing pressure
• Clear expectations
• Letting them lead

Celebrations don’t have to look one specific way.

Share this to help others understand PDA better.

22/12/2025

Hi I’m Ivette, Practice Manager here at WBP.

My job is making sure everything behind the scenes runs smoothly — so our clinicians can focus on clients.
I’m passionate about building systems that feel human, not corporate.

Send some love to Ivette for keeping the wheels turning!

20/12/2025

Distance can take a quiet toll. When you live hours from friends or family, connection takes effort. Loneliness can feel heavy, but it doesn’t mean you’re weak.

Reach out, join a local group, call someone. Connection is medicine.

Share this with someone who might need a check-in

18/12/2025

Our team will be taking a short break over the Christmas period to rest, recharge, and spend time with our families after a really big year on the road.

If you need mental health support during this time, your first step should always be making an appointment with your GP to discuss your concerns and other referral options if needed.
If it is a crisis, you should present to the local Emergency Department or phone 000.

Options for crisis mental health phone services include:
· RuralLink Mental Health Hotline: 1800 552 002 (4.30pm – 8:30am Monday to Friday and 24 hours Saturday, Sunday and public holidays)
· Mental Health Emergency Response Line: 1800 676 822
· Lifeline Australia: 13 11 14
· Beyond Blue: 1300 22 4636
· Kids Helpline: 1800 55 1800
· MensLine Australia: 1300 78 99 78
· Su***de Call Back Service: 1300 659 467

There are also some online resources that can provide valuable self-help support:
· ReachOut: www.au.reachout.com (Online mental health support for young people)
· Head to Health: www.headtohealth.gov.au (Online mental health resources)
· MoodGYM, www.moodgym.com.au (free online self-help program that focuses on improving mood and managing stress and anxiety through cognitive-behavioral therapy techniques and interactive modules).

Thank you to our Wheatbelt community for another year of trust, kindness, and connection. ��

Save this post so you have the details handy!

15/12/2025

Behind every report, referral, and session note is a person with a story. That’s what drives us, to make sure rural clients are seen, heard and supported. We’re proud to walk beside our communities, not just collect data about them.

Tell us one small act of kindness you’ve seen in your community this week!

13/12/2025

"Progress looks different in every season."
Save this reminder for the days that feel slow.

Address

Toodyay, WA

Telephone

+61499696265

Website

http://www.wheatbeltpsychology.com.au/

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