Holistic Ways

19/04/2026

Day Retreat SOLD OUT! Looking forward to seeing everyone in May for this Autumn Renewal Day Retreat.

Did you miss out?
Stay tuned for our upcoming Cosy Winter Day Retreat.
Love Jane x

18/04/2026

17/04/2026

BEST WISHES!! to The Toodyay Lions Club community auction fundraiser today at Toodyay Showground 8-3pm. Should be lots of fun!
Looking forward to seeing the winner of the Reflexology 👣 voucher donated by Holistic Ways

15/04/2026

Want to move from feeling stuck to being empowered? Life coaching can help you have accountability to follow through with your goals.

Life coaching can support you to become ‘unstuck’ when you feel stuck at a life or career crossroads.

Life coaching can help you to improve your mindset & attitude.

Working with a life coach can offer you many benefits:
• Feel clearer, calmer & more confident
• Release the need to be perfect
• Focus on what is really important & meaningful to you
• Find a life that inspires you & keeps you growing & evolving

30min or 45min sessions with Jane.

Phone & online.

Bookings/enquires: Jane
m: 0447 014 749
e: holisticways8@gmail.com

I am an internationally qualified life coach with 12+ years experience.

More info about my life coaching services:
https://www.holisticways.com.au/life-coaching.html

14/04/2026

Another beautiful Toodyay Shire sunrise 🧡💗

14/04/2026

Reflexology👣 reduces stress & anxiety, increases energy flow, boosts the immune system, improves lymph & blood circulation and brings deep relaxation.

Specific chi/energy points on your feet, ankles, shins & calves are massaged to encourage the body's natural healing response and promote overall wellness & balance.

Reflexology is based in traditional Chinese medicine and aims to unlock the body's potential for self-repair, balance & optimal health

Reflexology can be performed with oil or cream, and with/without essential oils.

🤍 Head & Toe
Combine your Reflexology session with Indian Head Massage &/or Remedial Massage for a deeply restorative, healing experience.

Location: Toodyay Wellness Centre

​1hr, 1.5hr & 2hr appointments.

Bookings by appointment only:
Jane 0447 014 749

Weekday & weekday appointments

More info:
www.holisticways.com.au

13/04/2026

🍁 The Autumn Renewal Day will be a deeply restorative healing experience where ancient modalities come together

This retreat blends the wisdom of women’s wellness practices, sound healing & acupuncture to help you release tension, reset your energy, and restore balance—just in time for the new season!

What You’ll Experience:
•Release stress, anxiety & emotional tension
•Support healthy metabolism & nourish your lymphatic system
•Calm, balance & regulate your nervous system
•Clear & protect your energy while letting go of stagnation and blockages
•Guided meditation & gentle inner work
•Activation of your body's natural healing
•Grounding with Qigong to re-energise for the season ahead

Your Journey:
Through the harmonious blend of sound healing, acupuncture, and mindful practices, you will be guided into a state of deep relaxation.

This space invites clarity, renewal, and inner peace — leaving you refreshed & ready to embrace the season with vitality.

Facilitators:

•Jane from Holistic Ways. Jane is a wellness educator, life coach, massage therapist & reflexologist with a background in sports science, education & alternative therapies

•Sophia C from Healing Hearts. Sophia is a transformational coach, mentor, sound healer and holistic counsellor

•Shannon from Aligned & Centred Acupuncture. Shannon is a practitioner of Chinese Medicine & acupuncture & works in the field of women's health

*Spaces are limited to only 12 women to maintain an intimate & nurturing experience.

*Acupuncture & sound healing take place simultaneously (if you do not wish to receive acupuncture you can simply enjoy the transformational benefits of sound healing)
*Acupuncture sessions may be eligible for private health insurance rebates

Date: Sunday 17th May.
Time: 10-4pm.
Location: Aligned & Centred Acupuncture, Alexander Heights, Perth.

Tea & light snacks provided
Investment: $249

Bookings:
Jane: holisticways8@gmail.com

11/04/2026

NEW! 🍁RELEASE & RENEWAL Online Workshop🍂🌱
This online workshop blends women’s wellness practices, self-care techniques, science, mindfulness & creativity to assist you to release tension, reset your energy, restore balance & renew mind, body, soul wellness.

Activities:
🧡Calming the nervous system.
🧡Grounded mindfulness.
🧡Release the inner critic. Build inner wisdom.
🧡Stimulate the lymphatic system & release stagnation.
🧡Let go, release, make way for the new

There will be interactive learning, science, self-reflection, guided mindfulness & simple creative activities.

Connect with like-minded, like-hearted women. And join from anywhere in the world!

Sunday 3rd May
Online
8am-12noon WA time

Investment: $99

Thanks & love
Jane 🤎⁩

Bookings:
0447 014 749
holisticways8@gmail.com
www.holisticways.com.au

09/04/2026

Which holistic benefit do you need today?💚
Indian head massage calms the nervous system, eases tension headaches, relaxes tight neck & shoulder muscles, soothes knots, improves lymphatic flow, relieves sinus pain & eye strain, improves hair health, increases mental clarity, and stimulates endorphin release.

Indian Head Massage is a relaxing therapy for the head, neck, shoulders, upper back, jaw & face.

Head to Toe 💚
Indian Head Massage can be combined with Reflexology a for a complete nurturing, restorative experience.

1hr, 1.5hr, 2hr appointments available

Bookings:
Jane 0447 014 749

More about my wellness services:
www.holisticways.com.au

08/04/2026

“Doubt kills more dreams than failure ever will” Life coaching helps you cut through doubt & instead build trust in your intuition & inner guidance.

Life coaching can help you have accountability to follow through with your goals.

Life coaching can support you to become ‘unstuck’ when you feel stuck at a life or career crossroads.

Life coaching can help you to improve your mindset & attitude.

Working with a life coach can offer you many benefits:
• Feel clearer, calmer & more confident
• Release the need to be perfect
• Focus on what is really important & meaningful to you
• Find a life that inspires you & keeps you growing & evolving

Choose 30min or 45min session with Jane

Phone & online.

Bookings/enquires: Jane
m: 0447 014 749
e: holisticways8@gmail.com

I am an internationally qualified life coach with 12+ years experience.

More info about my life coaching services:
https://www.holisticways.com.au/life-coaching.html

07/04/2026

NEED HELP WITH HEADACHES? Indian Head Massage can help relieve migraines & headaches.
Teeth grinding or jaw clenching can cause tension in our masseter muscle. This can directly contribute to migraines & tension-type headaches.

How Indian Head Massage helps?
During an Indian Head Massage the muscles of your jaw & face - as well as your neck, shoulders & upper back - are massaged to reduce tension, ease the pain of migraines & headaches, calm the nervous system & improve blood circulation & lymphatic flow.

How to book:
1hr, 1.5hr or 2hr appointments available

Indian Head Massage can be combined with
•Reflexology 👣
and/or
•Remedial Massage

Location: Toodyay Wellness Centre

Bookings by appointment only.
Jane: 0447 014 749
holisticways8@gmail.com

Find out more about my wellness services
www.holisticways.com.au

05/04/2026

Meditation under morning skies. Beautiful start to the day