Mind & Body Therapy

02/09/2025

Tomorrow marks five weeks since I had my surgery I know that I said I'll be back at work within two weeks.

What was I thinking now if I had a desk job yes it would have been two weeks, massaging is not a desk job. I went and saw my physio yesterday I have some new exercises ,he did telling me that I as am only five weeks post surgery my knee looks great I have great movement but please do not even try and massage until to your at least 6 weeks make, and it may even be 8 weeks, Turns out my grade 3 meniscus tear was a very large tear.

For those of you that know me know that I am pretty much a positive person I like to look at life on the positive side of things, I have to be honest and say that this time has not been an easy time mentally for my self.

I am very grateful for Jai, Mum and a few friends who have been there.

It is OK not to be strong all the time,

If for any reason you are feeling low or going thought a hard time in your life, don't forget to reach out to thought that care about you.

Angel and I will be back in the massage room very soon 😊

30/08/2025

Getting the massage room clean, taken 2 days as l also cleaned out the cupboards, there where LOTS of resting in-between
Really hoping to be back massaging soon

14/08/2025

2 weeks post surgery
I went to see the surgeon for check-up today. He took the bandage off. So now l can have a good shower and shave my legs 😂
He also told me l do have arthritis in the knee so self-treatment time it is. With my Dr Kez cream and therapeutic ultrasound.

As l as I listen to an audiobook
"The Everyday Hero manifesto"

Plan is to be back massaging in 7 days fingers crossed 🤞

05/08/2025

🥰

30/07/2025

Back at home, now time to rest

28/07/2025

As you know by now l am having some time off starting on Wednesday. 🙂

Angel will continue to do her "sound healing" just not for clients only for myself. 😀

I however will have lots to keep me busy, books to read/ audiobook, study up on fascial counterstrain, which I can't wait to start doing with my clients, as I know how fantastic it is.

oh yes and rest and heal my knee

28/07/2025

Due to a few cancellation for tomorrow l have a 11.30am & 1pm available
Tomorrow is my last day as knee surgery on Wednesday

26/07/2025

Saturday "let chat"
What 2 things are you greatful for?

24/07/2025

Have you even had cupping?

They have so many benefits

Here is some of my cupping from today.

24/07/2025

I'm on a roll with this whole tiktok thing 😀

Watch, follow, and discover more trending content.