04/07/2025
❄️Winter can be tough on joints—you're not alone!❄️
We’ve had a few locals mention their knees, hips, or hands feeling a bit stiffer in this colder weather. Many people feel stiffer or more uncomfortable in winter, especially if they live with arthritis. The cooler temperatures can reduce blood flow to the joints and muscles, leading to more tightness and pain - If this has been your experience too, here are a few simple but effective tips to care for your joints in this cooler weather:
🏃♀️ Keep Moving
Gentle, low-impact activity like walking, yoga or swimming helps maintain joint flexibility and keeps circulation flowing. Even light stretching can make a difference.
🔥 Use Heat Therapy
Warm showers, heat packs or heated wheat bags can soothe stiff joints and improve comfort. Just be sure to protect your skin and avoid prolonged use.
🧣 Layer Up
Wear warm clothing, especially around knees, hips, and hands. Keeping your joints warm can help reduce stiffness and protect against cold-induced discomfort.
⚖️ Support a Healthy Weight
Less weight on your joints—especially knees and hips—can reduce strain and pain over time. Even small changes can help.
💊 Ask Us About Pain Relief Options
From anti-inflammatory creams to supplements like glucosamine or omega-3, there are options that may help. We’re happy to talk you through what’s best for your situation.
📍 Pop in and chat to our friendly team at Toogoom Pharmacy. We're here to help.
