10/12/2025
Summer affects more than your tan โ it affects hydration, gut symptoms and how your body responds to heat. ๐ง
Sip water regularly, eat light meals, and pace activity during the hottest parts of the day.
If you notice tummy upset, persistent bloating, or changes in bowel habits, donโt ignore them โ early review helps keep your gut healthy.
If you take medications for diabetes, heart disease or blood pressure, a quick care-plan review can help manage heat-related risks.
Regular skin checks are also important this season โ early detection makes treatment simpler and more effective.
๐ Visit us at 56-60 Aurelia Street, Toongabbie, NSW 2146
๐Call us: (02) 7813 6000
๐ Book Online: https://www.hotdoc.com.au/medical-centres/toongabbie-NSW-2146/toongabbie-doctors/doctors
Book a skin check or a care-plan review with Dr Zainab Shirazi this summer to stay safe, hydrated and on top of your health. ๐
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