Robyn's Personal Training

30/12/2025

Around this time of year, people get… antsy.
That familiar thought creeps in “I should have lost weight this year.” Followed closely by “Never mind. I’ll start on the 1st of January.”

So New Year’s Eve becomes the last hooray. The last big indulgence. Eat, drink, celebrate like life begins tomorrow.
Sound familiar?

That’s how New Year’s resolutions are born. And here’s the thing A resolution without a plan is just a wish.

I learned that years ago at a New Year’s Eve party in country Victoria. Bonfire roaring. ZZ Top blasting so loud the neighbouring farmer complained we were scaring the cows. Someone asked me my New Year’s resolution. I’d never even heard the phrase. I think I said I’d give up smoking.

A wish.

When I finally lost 33kg in 6 months, it wasn’t because of a magical deadline or a perfect plan.

I just started.

I focused on results, not timelines. I measured everything. If I saw even a 1% change, I kept going.

Strength training protected my muscle. Tracking what I ate showed me the truth. And understanding my BMR, not my BMI, helped me lose fat without wrecking my metabolism.

What most women want isn’t weight loss. It’s fat loss, energy, confidence and a body that actually works for them.

That requires muscle. And it requires awareness.

Don’t start 2026 with a wish. Start with a plan that suits your body, your life and your future.

That’s exactly what we do inside The Vitality Code.

DM me PLAN to start.

Hashtags

31/10/2024

The reason you aren't losing weight is because you don't know what your macros are.

25/10/2024

24/10/2024

🍪 Why Dieting is Like Dating in Your 40s: A Fair Dinkum Love Story

Mate, remember when your 8-year-old reckoned "just eat less and move more"? Bless their cotton socks! If only they knew about our complicated relationship with tucker... 😅

Here's what ACTUALLY happens:
You: "I'll just have soup for lunch! Look at me being so good!"
Your Brain at 6pm: "HAND OVER ALL THE TIM TAMS AND NO ONE GETS HURT! 🍫"

Truth bomb: It's not you being "soft" - it's your body chucking a wobbly like "OI, DON'T YOU DARE STARVE ME!"
Let's yarn about that sugar relationship too. It's like that dropkick ex who:

Makes you feel amazing for 5 minutes
Leaves you feeling more ordinary than a meat pie in the rain
Has you coming back for more even though you're not that silly
Ghosts you faster than a Bunnings snag disappears on Saturday morning

The good news? You can break up with sugar and flour (yeah nah, both - they're besties who love drama). But like any breakup, there'll be:

Headaches (fair dinkum ones)
Energy levels lower than a snake's belly
Moments of "maybe just one bickie..."
The urge to drunk-text your ex (or in this case, raid the Tim Tam stash)

But hang in there, Gorgeous! After a few days, you'll feel like you've upgraded from that toxic relationship faster than you can say "yeah nah". Clear mind, better energy, no more arvo crashes.

The secret isn't in crazy diets or starving yourself. It's about treating your body like your bestie instead of your enemy. Feed it well, move it when you can, and strewth - eat brekkie! Your 6pm self will thank you.

Who's ready to break up with sugar? Chuck a 🍫 below if you're with me!

22/10/2024

If you are consistent with your nutrition and consistent with your exercise it is possible to achieve amazing things with your body at any age.

You don't have to go on an extremely restrictive diet. In fact, I would not suggest that you do that. Just stick to a healthy balanced diet that is good for your body.

You don't need to start an extremely intense exercise regime. That is a recipe for probable pain and injury. No one wants injury, right? Just start something you can maintain and increase gradually. My best tip is to do something you enjoy.

Seek help from a qualified and experienced Personal Trainer. Oh, wait, that's me! LOL

20/10/2024

🚗 785km of pure Victorian magic! From Gippsland to the North, then Melbourne and back home - what a ripper of a road trip! 🌟
Who knew an end of the week drive could pack so much punch?

Winding through the Dandenongs, I was hit with a wave of nostalgia - from family trips to adventures with mates. Even spotted those bushfire refuges, a sobering reminder of our resilience.

The highlight? Meeting a new friend in person after connecting online. We yakked non-stop, even while conquering a 160m hill (33 flights of stairs, folks)! 😅 Then it was off to Melbourne for some quality time with my daughter and a cheeky Japanese dinner.

This trip was a deadset reminder of what really matters - connections, old and new. From dodging downpours on the freeway to having a cuppa with my brother, every k was an adventure.

Here's to the beauty of our own backyard, and the joy of human connection. Where should my next Victorian adventure take me? Chuck your ideas below! 🗺️💖

11/10/2024

I'm running a FREE 5 Day Challenge for Women who can't fit into their jeans to finally Feel Sensational! Who wants INN?

09/10/2024

When I was younger I struggled with feeling positive about myself let alone feeling that I deserved anything!

My upbringing established patterns of behaviour like staying quiet, being a 'good' girl and waiting for your turn. We always got our turn. We always had exactly the same or some type of equivalency.

This led me to expect what everyone else had, no more and no less. It was what I expected, not what I deserved. I never felt like I deserved any more than anyone else.

The feeling that I'd earned something special or achieved something extraordinary was never encouraged. I was never allowed to 'get a big head'.

I've never felt like I was anything special or extraordinary. Even though I was quite musical and soaked up any bit of music I could. I learned to play guitar, thanks to our groovy Grade 5 teacher, Mr Gillette. I even wrote my own songs and performed them at the end of the year concert when I was in Grade 6.

That achievement was met with just nothing. No feedback at all. No-one said they were proud of me for even singing my own songs on my own right out there in front of everyone. I was taken aback. It took a long time before I performed in any way, shape or form again and certainly not on my own.

So, to feel like I deserve something is to step way out of my comfort zone.

When you self sabotage, it is like saying to yourself that you don't deserve this. Like saying 'I'm not worth it.'

Gosh, it's hard to write that. When everything inside me is screaming, 'Yes, I am!'

However, that is exactly what I would have been thinking once upon a time.

If you've ever felt like you're not worth it, you don't deserve it, you're not worth the time it takes to build good healthy habits, then know that you are not alone.

I get it. I've been there. And this is why I have a mission to help women achieve their health and fitness goals.

Because you ARE worth it.

The most important person in the world is YOU!

08/10/2024

G'day, gorgeous women! 🌟

Are you sabotaging your weight loss journey faster than a dingo steals a snag off the barbie? Let's talk about that little voice in your head saying, "Aw, go on, one more Tim Tam won't hurt" or "I'll start the diet on Monday, for sure." Sound familiar? That's self-sabotage, and it's time we tell it to rack off!

👑 You deserve to feel fab at any age, and your dreams of a healthier you are well within reach. Here's how to use some powerful mind techniques to finally crack your weight loss goals:

1️⃣ Give Your Thoughts a Fair Go (NLP Technique): Instead of "I can't lose weight to save my life," try "I'm getting healthier every day, no worries." Your mind's like a stubbie holder - it'll keep whatever you put in it!

2️⃣ Picture Your Ripper Future (Time Line Therapy): Imagine yourself 6 months from now, feeling as confident as Kylie and as energized as the Energizer Bunny. How ace does that feel? Let that future pull you forward!

3️⃣ Anchor Your Motivation (NLP Technique): Choose a gesture (like tapping your wrist) and pair it with a moment when you're feeling more motivated than a footy player on Grand Final day. Use this anchor whenever you need a boost!

4️⃣ Chuck Out Past Negative Emotions (Time Line Therapy): Imagine floating above your timeline like an eagle and letting go of past failures or criticisms. They're as useful as an ash tray on a motorbike when it comes to your future!

5️⃣ Break Bad Habits (NLP Technique): When you catch yourself reaching for that unnecessary snack, do something unexpected like standing on one leg. It'll confuse you more than a drop bear sighting and give you a chance to make a better choice.

Remember, you gorgeous lot: You've got more power to rewrite your story than a politician on election day. Your midlife isn't a crisis; it's a true awakening to your real potential!

👇 Hi us with a "READY" in the comments if you're committed to breaking free from self-sabotage and embracing your healthiest self!

02/10/2024

🌟 Taking Care of You! 🌟

🚫 Saying no is okay! It's good for you.

🥗 Saying no to food that's not healthy is taking care of yourself.

😓 It can be hard to say no when someone you love offers you food.

🦸‍♀️ But stay strong! Keep saying no, and they'll get it.

🍬 I stopped eating sugar years ago. It was tough!

🏋️‍♀️ My body feels so much better now.

🧠 Your brain really wants these things, but you can be stronger!

👫 Some people might not understand why you say no.

🎉 They might even say you're no fun. But that's not true!

💪 Keep saying no to unhealthy food. It gets easier!

🏆 If you stick to eating healthy, you'll reach your goals!

Remember, you're amazing for taking care of yourself! 🌈💖

24/09/2024

C𝐨m𝐩a𝐫i𝐬o𝐧 𝐢s t𝐡e t𝐡i𝐞f o𝐟 𝐣o𝐲.

𝑊ℎ𝑒𝑛 𝐼 𝑤𝑎𝑠 𝑎 𝑡𝑒𝑒𝑛𝑎𝑔𝑒𝑟 𝑚𝑦 𝑎𝑝𝑝𝑒𝑎𝑟𝑎𝑛𝑐𝑒 𝑏𝑒𝑐𝑎𝑚𝑒 of major importance 𝑡𝑜 𝑚𝑒. 𝐼𝑡 𝑤𝑎𝑠𝑛’𝑡 𝑡ℎ𝑒 𝑜𝑛𝑙𝑦 𝑡ℎ𝑖𝑛𝑔 𝑖𝑛 𝑚𝑦 𝑙𝑖𝑓𝑒 𝑏𝑢𝑡 𝑎𝑠 𝑚𝑦 𝑏𝑜𝑑𝑦 𝑐ℎ𝑎𝑛𝑔𝑒𝑑 𝑎𝑛𝑑 𝑓𝑖𝑛𝑎𝑙𝑙𝑦 𝑑𝑒𝑣𝑒𝑙𝑜𝑝𝑒𝑑 𝐼 𝑏𝑒𝑐𝑎𝑚𝑒 𝑎𝑐𝑢𝑡𝑒𝑙𝑦 𝑎𝑤𝑎𝑟𝑒 𝑜𝑓 𝑖𝑡. I didn’t want to stand out, I just wanted to fit in!

𝑊ℎ𝑒𝑛 𝐼 𝑤𝑎𝑠 15 𝐼 𝑟𝑒𝑚𝑒𝑚𝑏𝑒𝑟 𝑔𝑜𝑖𝑛𝑔 𝑠ℎ𝑜𝑝𝑝𝑖𝑛𝑔 𝑤𝑖𝑡ℎ 𝑚𝑦 𝑓𝑟𝑖𝑒𝑛𝑑. 𝑊𝑒 𝑏𝑜𝑡ℎ 𝑏𝑜𝑢𝑔ℎ𝑡 𝑒𝑥𝑎𝑐𝑡𝑙𝑦 𝑡ℎ𝑒 𝑠𝑎𝑚𝑒 𝑝𝑎𝑖𝑟 𝑜𝑓 𝑗𝑒𝑎𝑛𝑠 𝑒𝑥𝑐𝑒𝑝𝑡 𝑡ℎ𝑎𝑡 𝑠ℎ𝑒 𝑐ℎ𝑜𝑠𝑒 𝑔𝑟𝑒𝑒𝑛 𝑐𝑎𝑛𝑣𝑎𝑠, 𝑇ℎ𝑒𝑦 𝑤𝑒𝑟𝑒 𝐴𝑚𝑐𝑜 𝑃𝑒𝑎𝑐ℎ𝑒𝑠 𝑎𝑛𝑑 𝑡ℎ𝑒𝑦 𝑤𝑒𝑟𝑒 𝑚𝑦 𝑓𝑖𝑟𝑠𝑡 𝑝𝑎𝑖𝑟 𝑜𝑓 𝑟𝑒𝑎𝑙 𝑏𝑙𝑢𝑒 𝑑𝑒𝑛𝑖𝑚 𝑗𝑒𝑎𝑛𝑠. 𝑇ℎ𝑒𝑦 𝑤𝑒𝑟𝑒 𝑓𝑙𝑎𝑟𝑒𝑠 𝑎𝑛𝑑 ℎ𝑖𝑔ℎ 𝑤𝑎𝑖𝑠𝑡𝑒𝑑 𝑤𝑖𝑡ℎ 𝑎 𝑡𝑖𝑒 𝑎𝑡 𝑡ℎ𝑒 𝑤𝑎𝑖𝑠𝑡𝑏𝑎𝑛𝑑. 𝐼 𝑙𝑜𝑣𝑒𝑑 𝑡ℎ𝑒𝑚 𝑎𝑛𝑑 𝑤𝑜𝑟𝑒 𝑡ℎ𝑒𝑚 𝑒𝑣𝑒𝑟𝑦𝑤ℎ𝑒𝑟𝑒, 𝑒𝑥𝑐𝑒𝑝𝑡 𝑠𝑐ℎ𝑜𝑜𝑙 𝑜𝑓 𝑐𝑜𝑢𝑟𝑠𝑒!

𝐼 𝑐𝑜𝑚𝑝𝑎𝑟𝑒d 𝑚𝑦𝑠𝑒𝑙𝑓 𝑡𝑜 𝑔𝑖𝑟𝑙𝑠 𝑡ℎ𝑎𝑡 𝐼 𝑠𝑎𝑤 𝑖𝑛 𝑚𝑎𝑔𝑎𝑧𝑖𝑛𝑒𝑠 𝑎𝑛𝑑 𝑜𝑛 𝑇𝑉. 𝑇ℎ𝑒𝑟𝑒 𝑤𝑎𝑠 𝑛𝑜 𝑠𝑜𝑐𝑖𝑎𝑙 𝑚𝑒𝑑𝑖𝑎 𝑏𝑎𝑐𝑘 𝑖𝑛 𝑡ℎ𝑜𝑠𝑒 𝑑𝑎𝑦𝑠 𝑏𝑢𝑡 𝑡ℎ𝑒𝑟𝑒 𝑤𝑎𝑠 𝑇𝐻𝐸 𝑚𝑒𝑑𝑖𝑎. 𝑀𝑦 𝑓𝑟𝑖𝑒𝑛𝑑𝑠 𝑎𝑛𝑑 𝐼 𝑟𝑒𝑎𝑑 ‘𝐷𝑜𝑙𝑙𝑦’ 𝑎𝑛𝑑 𝑜𝑡ℎ𝑒𝑟 𝑚𝑎𝑔𝑎𝑧𝑖𝑛𝑒𝑠. 𝐼 𝑏𝑜𝑢𝑔ℎ𝑡 𝑡ℎ𝑒 𝑊𝑜𝑚𝑒𝑛’𝑠 𝑊𝑒𝑒𝑘𝑙𝑦 𝐵𝑒𝑎𝑢𝑡𝑦 𝐵𝑜𝑜𝑘 𝑎𝑛𝑑 𝑤𝑒𝑛𝑡 𝑜𝑛 𝑚𝑦 𝑓𝑖𝑟𝑠𝑡 𝑑𝑖𝑒𝑡 𝑜𝑢𝑡 𝑜𝑓 𝑡ℎ𝑎𝑡 𝑏𝑜𝑜𝑘.

𝐴𝑛𝑦𝑤𝑎𝑦, 𝑒𝑣𝑒𝑟𝑦 𝑚𝑎𝑔𝑎𝑧𝑖𝑛𝑒 𝑏𝑎𝑐𝑘 𝑖𝑛 𝑡ℎ𝑜𝑠𝑒 𝑑𝑎𝑦𝑠 ℎ𝑎𝑑 𝑚𝑜𝑑𝑒𝑙𝑠 𝑤ℎ𝑜 𝑤𝑒𝑟𝑒 𝑠𝑘𝑖𝑛𝑛𝑦. 𝑇ℎ𝑒𝑟𝑒 𝑎𝑟𝑒 𝑗𝑢𝑠𝑡 𝑝𝑒𝑜𝑝𝑙𝑒 𝑤ℎ𝑜 𝑎𝑟𝑒 𝑛𝑎𝑡𝑢𝑟𝑎𝑙𝑙𝑦 𝑡𝑎𝑙𝑙 𝑎𝑛𝑑 𝑡ℎ𝑖𝑛 𝑎𝑛𝑑 𝐼 𝑘𝑛𝑜𝑤 𝑡ℎ𝑎𝑡 𝑛𝑜𝑤. 𝐻𝑜𝑤𝑒𝑣𝑒𝑟, 𝐼 𝑤𝑜𝑢𝑙𝑑 𝑚𝑒𝑎𝑠𝑢𝑟𝑒 𝑚𝑦𝑠𝑒𝑙𝑓 𝑢𝑝 𝑡𝑜 𝑡ℎ𝑎𝑡 𝒊𝒎𝒑𝒐𝒔𝒔𝒊𝒃𝒍𝒆 𝒔𝒕𝒂𝒏𝒅𝒂𝒓𝒅 𝑎𝑛𝑑 𝑐𝑜𝑚𝑒 𝑢𝑝 judging myself and my poor body harshly. I certainly𝑓𝑒lt 𝑛𝑜𝑡 𝑔𝑜𝑜𝑑 𝑒𝑛𝑜𝑢𝑔ℎ. 𝐸𝑣𝑒𝑛 𝑤ℎ𝑒𝑛 𝑚𝑦 𝑏𝑜𝑑𝑦 𝑤𝑎𝑠 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 𝑝𝑒𝑟𝑓𝑒𝑐𝑡 𝑓𝑜𝑟 𝑚𝑒. ��𝑆𝑜 𝐼 𝑤𝑒𝑛𝑡 𝑜𝑛 𝑑𝑖𝑒𝑡𝑠 𝑡𝑜 𝑙𝑜𝑠𝑒 𝑤𝑒𝑖𝑔ℎ𝑡 𝑎𝑛𝑑 𝑤ℎ𝑒𝑛 𝐼’𝑑 𝑙𝑜𝑠𝑡 𝑤𝑒𝑖𝑔ℎ𝑡 𝑰 𝒕𝒉𝒐𝒖𝒈𝒉𝒕 𝒕𝒉𝒂𝒕 𝑰 𝒘𝒂𝒔 ‘𝒇𝒊𝒙𝒆𝒅 𝑎𝑛𝑑 𝐼 𝑤𝑒𝑛𝑡 𝑏𝑎𝑐𝑘 𝑡𝑜 𝑚𝑦 𝒐𝒍𝒅 𝒉𝒂𝒃𝒊𝒕𝒔. 𝑂𝑣𝑒𝑟𝑎𝑙𝑙, 𝐼 𝑝𝑟𝑜𝑏𝑎𝑏𝑙𝑦 𝑝𝑢𝑡 𝑜𝑛 𝑚𝑜𝑟𝑒 𝑤𝑒𝑖𝑔ℎ𝑡 𝑔𝑜𝑖𝑛𝑔 𝑜𝑛 𝑑𝑖𝑒𝑡𝑠 𝑡ℎ𝑎𝑛 𝐼 𝑤𝑜𝑢𝑙𝑑 ℎ𝑎𝑣𝑒 𝑖𝑓 𝐼 ℎ𝑎𝑑 𝑛𝑜𝑡 started!

𝐼 𝑎𝑡𝑒 𝑚𝑦 𝑓𝑎𝑖𝑟 𝑠ℎ𝑎𝑟𝑒 𝑜𝑓 𝑝𝑟𝑜𝑐𝑒𝑠𝑠𝑒𝑑 𝑓𝑜𝑜𝑑, 𝑤ℎ𝑖𝑐ℎ 𝑤𝑒 𝑤𝑜𝑢𝑙𝑑 ℎ𝑎𝑣𝑒 𝑐𝑎𝑙𝑙𝑒𝑑 𝑠𝑛𝑎𝑐𝑘𝑠 𝑜𝑟 ‘𝑝𝑎𝑟𝑡𝑦 𝑓𝑜𝑜𝑑’. 𝐼 𝑐𝑜𝑜𝑘𝑒𝑑 𝑎𝑛𝑑 𝑏𝑎𝑘𝑒𝑑 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝐼 𝑙𝑜𝑣𝑒𝑑 𝑒𝑎𝑡𝑖𝑛𝑔. 𝐼𝑡 𝑎𝑙𝑤𝑎𝑦𝑠 𝑚𝑎𝑑𝑒 𝑚𝑒 𝑓𝑒𝑒𝑙 𝑔𝑜𝑜𝑑, 𝑒𝑠𝑝𝑒𝑐𝑖𝑎𝑙𝑙𝑦 𝑤ℎ𝑒𝑛 𝐼 𝑤𝑎𝑠 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑏𝑎𝑑 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝐼 𝑤𝑎𝑠 𝑎 𝑡𝑒𝑒𝑛𝑎𝑔𝑒𝑟. 𝑀𝑦 𝑡𝑒𝑒𝑛𝑎𝑔𝑒 𝑦𝑒𝑎𝑟𝑠 𝑤𝑒𝑟𝑒 𝑠𝑜 𝑓𝑢𝑙𝑙 𝑜𝑓 𝑎𝑛𝑔𝑠𝑡. 𝐼𝑡 𝑤𝑎𝑠 𝑎𝑙𝑚𝑜𝑠𝑡 𝒖𝒏𝒃𝒆𝒂𝒓𝒂𝒃𝒍𝒆 𝑎𝑛𝑑 𝐼 𝑑𝑖𝑑𝑛’𝑡 𝑘𝑛𝑜𝑤 𝑤ℎ𝑦 𝐼 𝑤𝑎𝑠 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑆𝑂 𝑏𝑎𝑑. 𝐼𝑓 𝐼 𝑤𝑎𝑠 𝑙𝑒𝑓𝑡 𝑜𝑢𝑡 𝑖𝑡 𝑤𝑎𝑠 𝑙𝑖𝑘𝑒 𝒕𝒉𝒆 𝒆𝒏𝒅 𝒐𝒇 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅!

𝑇ℎ𝑒𝑠𝑒 𝑑𝑎𝑦𝑠, 𝑤𝑒 𝑎𝑟𝑒 𝑠𝑢𝑟𝑟𝑜𝑢𝑛𝑑𝑒𝑑 𝑏𝑦 𝑚𝑎𝑛𝑦 𝑖𝑚𝑎𝑔𝑒𝑠, 𝑒𝑠𝑝𝑒𝑐𝑖𝑎𝑙𝑙𝑦 𝑜𝑛 𝑠𝑜𝑐𝑖𝑎𝑙 𝑚𝑒𝑑𝑖𝑎. 𝐼𝑚𝑎𝑔𝑒𝑠 𝑎𝑛𝑑 𝑣𝑖𝑑𝑒𝑜𝑠 𝑎𝑏𝑜𝑢𝑛𝑑. 𝑆𝑜𝑚𝑒 𝑜𝑓 𝑢𝑠 𝑎𝑟𝑒 𝑎𝑑𝑑𝑖𝑐𝑡𝑒𝑑 𝑡𝑜 𝑠ℎ𝑜𝑟𝑡 𝑓𝑜𝑟𝑚 𝑣𝑖𝑑𝑒𝑜𝑠. 𝐼𝑛 𝑚𝑦 𝑑𝑎𝑦 𝑇𝑖𝑘 𝑇𝑜𝑘𝑠 𝑤𝑒𝑟𝑒 𝑎 𝑏𝑖𝑠𝑐𝑢𝑖𝑡 𝑎𝑛𝑑 𝑛𝑜 𝑜𝑛𝑒 ℎ𝑎𝑑 ℎ𝑒𝑎𝑟𝑑 𝑜𝑓 𝑎 𝑠𝑜𝑐𝑖𝑎𝑙 𝑚𝑒𝑑𝑖𝑎 𝑝𝑙𝑎𝑡𝑓𝑜𝑟𝑚. 𝑊𝑒 𝑑𝑖𝑑 ℎ𝑎𝑣𝑒 𝑝𝑙𝑎𝑡𝑓𝑜𝑟𝑚 𝑠ℎ𝑜𝑒𝑠 𝑡ℎ𝑜𝑢𝑔ℎ!

𝑆𝑜 𝑖𝑡 𝑖𝑠 𝑞𝑢𝑖𝑡𝑒 𝑒𝑚𝑝𝑜𝑤𝑒𝑟𝑖𝑛𝑔 𝑡𝑜 𝑏𝑒𝑐𝑜𝑚𝑒 𝑎𝑤𝑎𝑟𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑤𝑎𝑦 𝑤𝑒 𝑎𝑟𝑒 𝑠𝑜 𝑒𝑎𝑠𝑖𝑙𝑦 𝑠𝑒𝑑𝑢𝑐𝑒𝑑 𝑏𝑦 𝑡ℎ𝑒𝑠𝑒 𝑠𝑙𝑖𝑐𝑘 𝑣𝑖𝑑𝑒𝑜𝑠 𝑎𝑛𝑑 𝑐𝑢𝑟𝑎𝑡𝑒𝑑 𝑖𝑚𝑎𝑔𝑒𝑠 𝑎𝑛𝑑 𝑡ℎ𝑒𝑛 𝐼𝐺𝑁𝑂𝑅𝐸 𝑡ℎ𝑒𝑚.

𝑊ℎ𝑒𝑛 𝑚𝑜𝑠𝑡 𝑜𝑓 𝑢𝑠 𝑝𝑜𝑠𝑡 𝑡𝑜 𝑠𝑜𝑐𝑖𝑎𝑙 𝑚𝑒𝑑𝑖𝑎 𝑤𝑒 𝑝𝑜𝑠𝑡 𝑡ℎ𝑒 𝒉𝒊𝒈𝒉𝒍𝒊𝒈𝒉𝒕𝒔 𝑓𝑟𝑜𝑚 𝑜𝑢𝑟 𝑙𝑖𝑣𝑒𝑠. 𝐼𝑡’𝑠 𝑡ℎ𝑒 𝑐𝑢𝑟𝑎𝑡𝑒𝑑 𝑣𝑒𝑟𝑠𝑖𝑜𝑛 𝑜𝑓 𝑚𝑦 𝑙𝑖𝑓𝑒 𝑡ℎ𝑎𝑡 𝐼 𝑝𝑜𝑠𝑡, 𝑛𝑜𝑡 𝑡ℎ𝑒 𝑚𝑢𝑛𝑑𝑎𝑛𝑒, 𝑚𝑒𝑠𝑠𝑦 𝑏𝑜𝑟𝑖𝑛𝑔 𝑒𝑣𝑒𝑟𝑦𝑑𝑎𝑦 𝑟𝑜𝑢𝑡𝑖𝑛𝑒𝑠. 𝐼 𝑑𝑜𝑛’𝑡 𝑡𝑎𝑘𝑒 𝑣𝑖𝑑𝑒𝑜𝑠 𝑜𝑓 𝑚𝑦𝑠𝑒𝑙𝑓 𝑣𝑎𝑐𝑢𝑢𝑚𝑖𝑛𝑔 𝑎𝑛𝑑 𝑚𝑜𝑝𝑖𝑛𝑔 𝑡ℎ𝑒 𝑓𝑙𝑜𝑜𝑟 𝑖𝑛 𝑚𝑦 𝑈𝑔𝑔 𝑏𝑜𝑜𝑡𝑠! (𝐴𝑙𝑡ℎ𝑜𝑢𝑔ℎ, 𝑚𝑎𝑦𝑏𝑒 𝐼 𝑠ℎ𝑜𝑢𝑙𝑑, 𝑙𝑜𝑙)

𝐼 𝑡𝑎𝑘𝑒 𝑣𝑖𝑑𝑒𝑜𝑠 𝑜𝑓 𝑚𝑦𝑠𝑒𝑙𝑓 𝑑𝑜𝑖𝑛𝑔 𝑡ℎ𝑖𝑛𝑔𝑠 𝐼 𝑡ℎ𝑖𝑛𝑘 𝑦𝑜𝑢’𝑑 𝑏𝑒 𝑖𝑛𝑡𝑒𝑟𝑒𝑠𝑡𝑒𝑑 𝑖𝑛 𝑜𝑟 𝑏𝑒 𝑖𝑛𝑠𝑝𝑖𝑟𝑒𝑑 𝑏𝑦.

𝑆𝑜 𝑖𝑡’𝑠 𝑣𝑒𝑟𝑦 ℎ𝑒𝑙𝑝𝑓𝑢𝑙 𝑡𝑜 𝑔𝑒𝑡 𝑎 𝑙𝑖𝑡𝑡𝑙𝑒 𝑝𝑒𝑟𝑠𝑝𝑒𝑐𝑡𝑖𝑣𝑒 𝑜𝑛 𝑡ℎ𝑜𝑠𝑒 𝑠𝑜𝑐𝑖𝑎𝑙 𝑚𝑒𝑑𝑖𝑎 𝑖𝑚𝑎𝑔𝑒𝑠. 𝑅𝑒𝑚𝑒𝑚𝑏𝑒𝑟 𝑡ℎ𝑎𝑡 𝑤𝑒 𝑎𝑙𝑙 𝑚𝑜𝑠𝑡𝑙𝑦 𝑝𝑜𝑠𝑡 𝑎𝑏𝑜𝑢𝑡 𝑡ℎ𝑒 𝑏𝑒𝑠𝑡 𝑏𝑖𝑡𝑠 𝑜𝑓 𝑜𝑢𝑟 𝑙𝑖𝑣𝑒𝑠. 𝑊𝑒 𝑐ℎ𝑜𝑜𝑠𝑒 𝑡ℎ𝑒 𝑏𝑒𝑠𝑡 𝑝ℎ𝑜𝑡𝑜𝑠 𝑎𝑛𝑑 𝑣𝑖𝑑𝑒𝑜𝑠. 𝑊𝑒 𝑝𝑜𝑠𝑡 𝑎𝑏𝑜𝑢𝑡 𝑤ℎ𝑒𝑟𝑒 𝑤𝑒 𝑔𝑜 𝑜𝑛 ℎ𝑜𝑙𝑖𝑑𝑎𝑦𝑠 𝑎𝑛𝑑 𝑎𝑏𝑜𝑢𝑡 𝑡ℎ𝑒 𝑡ℎ𝑖𝑛𝑔𝑠 𝑡ℎ𝑎𝑡 𝑤𝑒 𝑙𝑜𝑣𝑒.�
𝑪𝒐𝒎𝒑𝒂𝒓𝒊𝒔𝒐𝒏 𝒊𝒔 𝒕𝒉𝒆 𝒕𝒉𝒊𝒆𝒇 𝒐𝒇 𝒋𝒐𝒚.

If you f𝑜𝑐𝑢𝑠 𝑜𝑛 𝑤ℎ𝑎𝑡 𝑚𝑎𝑘𝑒𝑠 𝒚𝒐𝒖 𝒕𝒓𝒖𝒍𝒚 𝒉𝒂𝒑𝒑𝒚 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆 𝑎𝑛𝑑 𝑔𝑜 𝑓𝑜𝑟 𝑡ℎ𝑎𝑡 you will be well on the way to enjoying your happiest life. When it comes down to it, there is 𝑜𝑛𝑙𝑦 one 𝑝𝑒𝑟𝑠𝑜𝑛 𝑟𝑒𝑠𝑝𝑜𝑛𝑠𝑖𝑏𝑙𝑒 𝑓𝑜𝑟 𝑦𝑜𝑢𝑟 ℎ𝑎𝑝𝑝𝑖𝑛𝑒𝑠𝑠 - YOU! You know yourself better than anyone else on the planet. 𝑌𝑜𝑢 𝑎𝑟𝑒 𝑖𝑛 𝑡ℎ𝑒 𝑏𝑒𝑠𝑡 𝑝𝑜𝑠𝑖𝑡𝑖𝑜𝑛 𝑡𝑜 𝑘𝑛𝑜𝑤 𝑤ℎ𝑎𝑡 𝑚𝑎𝑘𝑒𝑠 𝑦𝑜𝑢 ℎ𝑎𝑝𝑝𝑦.

𝐴𝑛𝑑, 𝑓𝑖𝑛𝑎𝑙𝑙𝑦, 𝑖𝑓 𝑦𝑜𝑢 𝑐ℎ𝑜𝑜𝑠𝑒 𝑡𝑜 𝑓𝑒𝑒𝑙 𝑔𝑟𝑎𝑡𝑒𝑓𝑢𝑙 𝑎𝑏𝑜𝑢𝑡 𝑤ℎ𝑎𝑡 𝑦𝑜𝑢 𝑑𝑜 ℎ𝑎𝑣𝑒, 𝑡ℎ𝑒𝑛 𝑦𝑜𝑢 𝑤𝑖𝑙𝑙 𝑓𝑒𝑒𝑙 even 𝒉𝒂𝒑𝒑𝒊𝒆𝒓.

I think 𝑜𝑢𝑟 𝑝𝑢𝑟𝑝𝑜𝑠𝑒 𝑖𝑛 𝑙𝑖𝑓𝑒 is 𝑡𝑜 𝑏𝑒 ℎ𝑎𝑝𝑝𝑦?

𝐻𝑎𝑝𝑝𝑖𝑛𝑒𝑠𝑠 𝑖𝑠 𝑎 𝑐ℎ𝑜𝑖𝑐𝑒.

𝐷𝑜𝑛’𝑡 𝑙𝑒𝑡 𝑎𝑛𝑦𝑜𝑛𝑒 (𝑜𝑟 your 𝑝𝑒𝑟𝑐𝑒𝑝𝑡𝑖𝑜𝑛 𝑜𝑓 𝑎𝑛𝑦𝑜𝑛𝑒 𝑒𝑙𝑠𝑒’𝑠) 𝑙𝑖𝑓𝑒 𝑑𝑢𝑙𝑙 𝑦𝑜𝑢𝑟 𝑠𝑝𝑎𝑟𝑘𝑙𝑒.