What are the opening hours?

Monday 10am - 6pm Tuesday 9am - 1pm 2pm - 7pm Wednesday 4pm - 7pm Friday 9am - 7pm Saturday 9am - 12pm

ProCure Physio and Health Services

Home
Australia
Toongabbie, NSW
ProCure Physio and Health Services

If you are looking for the best Physiotherapist in Toongabbie, look no further.

Freedom in Movement 🤸‍♀️🤸‍♀️
Musculoskeletal and Sports Physiotherapy
Women’s Health Physiotherapy
Clinical Pilates
We are here to create and support you during pain free movement based rehab with a special touch of manual therapy - A Balanced Approch The services we offer include, Physiotherapist, sports injuries, musculoskeletal, pre- or post-pregnancy, holistic healthy lifestyle, Women's Health, hip or osteoarthritis symptoms, We welcome self-funded patients as well as those from private health funds, WorkCover, CTP, DVA and NDIS. Although we are located in Toongabbie, we service clients from areas such as Toongabbie, Seven Hills, Blacktown, Baulkham Hills, Castle Hill, Bella Vista, Rooty Hill, Parramatta, Westmead, Pemulwuy and all surrounding areas.

17/12/2025

Struggling with Sciatica? Here’s What You Need to Know.

That sharp, radiating pain down your leg isn’t something to ignore — it could be sciatica, caused by irritation or compression of your sciatic nerve. 🦵💥

Physiotherapy can help you relieve pain, improve mobility, and prevent flare-ups through targeted exercises and hands-on treatment.

🧠 Want to understand what causes sciatica and how Physio can help you recover safely?
👉 Read our latest blog post:
🔗 https://procurephysio.com.au/what-is-sciatica-physiotherapy-treatment-guide/

Because lasting relief starts with the right guidance. 🌿

14/12/2025

Self-care December for Mums & Mums-to-Be!

Amidst the festive rush, your body deserves calm and care. Stay active and connected to your pelvic health this December 🌸

🎀Because your body deserves the same care you give everyone else.

12/12/2025

5 Things to Keep Your Pelvic Floor Happy During Pregnancy! 🤰

Your pelvic floor works overtime during pregnancy — here’s how to give it the love it deserves 💕

1️⃣ Practice gentle pelvic floor exercises — Think of small, controlled activations to build strength and support your bump.
2️⃣ Stay active (safely!) — Walking, prenatal Pilates, or swimming can help maintain circulation and reduce tension.
3️⃣ Mind your posture — A neutral spine helps balance pressure and prevents unnecessary strain.
4️⃣ Avoid straining — Breathe out when lifting or moving, and keep your core gently engaged.
5️⃣ Seek physio guidance — Our Women’s Health Physiotherapists can assess and tailor exercises just for you.
A strong pelvic floor means better comfort now — and easier recovery later.

11/12/2025

Annual Holiday is here and if you have been procrastinating your physio appointment, now is the time to see us before we close for the year!

Its been a great 2025 and we are thankful for your trust and support!

09/12/2025

Why Your Body Deserves a Remedial Massage ✨

Feeling tight, sore, or just run down?
A remedial massage does more than relax — it helps your body heal. 💚

Here’s how it works for you:
🌿 Relieves muscle tension & pain by targeting deeper layers of soft tissue
💪 Improves mobility & flexibility — great for recovery or chronic tightness
🩸 Boosts circulation to support tissue repair and reduce inflammation
🧠 Calms the nervous system — lowering stress and promoting better sleep
🤍 Enhances posture & performance — perfect for active lifestyles or desk jobs

Your body communicates through tension — remedial massage helps it find balance again.

📍 Book your next session at Procure Physio in Toongabbie and give your muscles the care they deserve.

06/12/2025

Self-care December tips for a pain-free festive season!

The holidays are for joy - not joint pain!
Stay active and balanced this season with simple movement habits that keep your muscles strong and your posture in check.

04/12/2025

What Are Pregnancy Support Garments?
They’re your body’s best friend during pregnancy! 💕
SRC Pregnancy Shorts & Belly Bands are designed to gently support your bump, ease back and pelvic pain, and help you move comfortably every day.
Feel supported. Stay active. Embrace every stage of pregnancy.

01/12/2025

We’re Hiring at Procure Physio!

Are you a passionate Physiotherapist ready to make a real difference?
Join our growing team in Toongabbie, where we provide exceptional care across Musculoskeletal & Sports Injuries, Women’s Health, and Clinical Pilates — all within a supportive and modern studio.

✨ What we offer:
• Hands-on mentoring from our Senior Physiotherapist
• $1,000 CPD allowance + birthday leave
• A team culture built on Passion, Compassion, Excellence & Proactivity

If you have 1+ year of private practice experience, love helping people achieve their health goals, and want to grow personally and professionally — we’d love to hear from you!

📩 Apply now and be part of something meaningful.

https://au.indeed.com/viewjob?jk=c4a4300a56e8633a&from=shareddesktop_copy

18/11/2025

Heal Smarter, Feel Stronger.

At Procure Physio, our advanced laser therapy sessions are designed to:
✨ Reduce pain & inflammation
⚡ Accelerate healing
💪 Improve tissue repair
🌿 Non-invasive & drug-free

Delivered by expert physiotherapists who care about your whole-body wellness, all claimable under your health fund.

📍Located in Toongabbie
📞 0283575000
🌐 www.procurephysio.com.au

14/11/2025

Meet Charu Mahajan, Founder and Director of Procure Physio, whose passion for women's health physiotherapy is transforming lives.

With specialized expertise in pelvic health and women's health-focused care, Charu provides compassionate, individualized treatment that empowers women to overcome their unique health challenges. Her holistic approach combines her certification as a Mulligan practitioner and Pilates instructor with deep knowledge of musculoskeletal care, allowing her to address the complex needs of women at every life stage. Charu's commitment to patient education means she doesn't just treat symptoms—she equips women with the understanding and tools they need for lasting recovery and wellness.

Want to know how Women Health Physio can help? Book a session with Charu on www.procurephysio.com.au

10/11/2025

Strong Men, Stronger Lives 💪

Real strength isn't just about pushing through pain – it's about knowing when to ask for help and commit to your recovery.

This Movember, we're celebrating the men who are taking charge of their health through injury prevention and rehabilitation at Procure Physio!

Whether you're:
⚽ Getting back on the field after a sports injury
🏋️ Recovering from a workout strain
💼 Managing chronic pain from desk work
🔧 Dealing with occupational wear and tear

We're here to help you move better, feel stronger, and live pain-free.
👨⚕️ Our physiotherapy services support men through:
✔️ Injury assessment and treatment
✔️ Tailored rehabilitation programs
✔️ Strength and conditioning
✔️ Injury prevention strategies
✔️ Return to sport/work programs

Swipe through to see some of our amazing patients putting in the work and making real progress! Your dedication inspires us every day.

Don't let pain hold you back. Take the first step towards a stronger, healthier you.

📞 Book your appointment today and invest in your long-term health!

Address

Shop 4/15-19 , Toongabbie Road
Toongabbie, NSW
2146

Opening Hours

Monday	10am - 6pm
Tuesday	9am - 1pm
	2pm - 7pm
Wednesday	4pm - 7pm
Friday	9am - 7pm
Saturday	9am - 12pm

Telephone

+61283575000

Website

http://www.procurephysio.com.au/

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