ProCure Physio and Health Services

ProCure Physio and Health Services If you are looking for the best Physiotherapist in Toongabbie, look no further.

Freedom in Movement 🤸‍♀️🤸‍♀️
Musculoskeletal and Sports Physiotherapy
Women’s Health Physiotherapy
Clinical Pilates
We are here to create and support you during pain free movement based rehab with a special touch of manual therapy - A Balanced Approch The services we offer include, Physiotherapist, sports injuries, musculoskeletal, pre- or post-pregnancy, holistic healthy lifestyle, Women's Healt

h, hip or osteoarthritis symptoms, We welcome self-funded patients as well as those from private health funds, WorkCover, CTP, DVA and NDIS. Although we are located in Toongabbie, we service clients from areas such as Toongabbie, Seven Hills, Blacktown, Baulkham Hills, Castle Hill, Bella Vista, Rooty Hill, Parramatta, Westmead, Pemulwuy and all surrounding areas.

11/05/2026

When it comes to pelvic organ prolapse, Kegels are often the first thing women are told to do — but they are not always the complete solution.

Prolapse management needs a tailored approach, depending on your symptoms and severity.

For many women, a pessary can be a highly effective part of treatment.

A pessary:
✔ Provides internal support to the pelvic organs
✔ Helps reduce feelings of heaviness or bulging
✔ Can improve comfort during daily activities
✔ Allows you to stay more active while managing symptoms

❌ Kegels alone may not provide enough support in all cases
✔ Especially when symptoms are more advanced

The goal is not just strengthening — it’s also about support, function, and symptom relief.

📍 At Procure Physio, we assess your condition properly and guide you through the right treatment options, including pessary fitting where appropriate.

[pelvic organ prolapse treatment, pessary for prolapse, pelvic floor physiotherapy, women’s health physio, prolapse management]





To the mums who do it all — quietly, consistently, and with so much love 💛You’re the planner, the caregiver, the comfort...
09/05/2026

To the mums who do it all — quietly, consistently, and with so much love 💛

You’re the planner, the caregiver, the comfort, the strength… often all at once.

Today, we just want to pause and say — you are appreciated more than words can express.

At Procure Physio, we see the effort behind the sleepless nights, the carrying, the feeding, the lifting, the worrying… and everything in between.

So this Mother’s Day, we celebrate you — not just for what you do, but for who you are.

💛 Strong
💛 Resilient
💛 Irreplaceable

Wishing all mums a very Happy Mother’s Day from the Procure Physio team 🌷

07/05/2026

We’re now offering the GLA:D® program (Good Life with osteoArthritis in Denmark) — a structured, evidence-based program designed to help people with hip and knee osteoarthritis.

This isn’t just exercise — it’s a guided rehab approach that focuses on:
✔ Strength training
✔ Education about your condition
✔ Improving movement and function

The goal is to help you:
• Reduce pain
• Move better
• Stay active longer
• Delay or even avoid surgery

❌ It’s not about quick fixes
✔ It’s about long-term improvement

As a registered provider under HCF, we can guide you through the program with the right structure and supervision.

If knee or hip pain is affecting your daily life, this could be a great option for you.

📍 Book an appointment at Procure Physio to see if the GLA:D® program is right for you.

[GLAD program, osteoarthritis treatment, knee pain rehab, hip pain physiotherapy, strength training for arthritis, HCF physio program]





05/05/2026

After an ORIF distal radius fracture, hand rehab goes beyond just wrist movement — your fingers and grip strength matter just as much.

❌ Don’t neglect finger mobility
❌ Don’t rely on passive recovery alone

Focus on:
✔ Controlled, pain-free movement
✔ Gradual strengthening
✔ Restoring function for daily tasks

These small movements play a big role in getting your hand back to normal function.

📍 If you’re recovering from a wrist fracture, guided rehab can help you regain strength and confidence faster.

(distal radius fracture rehab, hand therapy exercises, finger mobility exercises, grip strengthening rehab, wrist fracture recovery]





03/05/2026

Mums spend so much time caring for their little ones…
that their own recovery often takes a back seat.

But your body has gone through a lot — and it deserves care too.

This Mother’s Day, we’re encouraging you to put yourself on the list 💛

We’re offering 20% OFF on Postnatal Check-ups to support your recovery and wellbeing, valid till 20th May 2026 for new patients only.

Our postnatal sessions focus on:
✔ Pelvic floor health
✔ Core recovery
✔ Managing aches and pains
✔ Safe return to exercise

❌ It’s not just about “getting back”
✔ It’s about rebuilding strength, confidence, and support

And yes — we’re a kid-friendly clinic 👶
So no excuses 😉

Because when you take care of yourself, you’re better able to take care of everyone else.

📍 Book your postnatal check with Procure Physio and use this offer to start your recovery right.

mother’s day offer, postnatal physiotherapy, pelvic floor recovery, postpartum care, women’s health physio]





MumsOfSydneY

01/05/2026

Pilates is often misunderstood as “just stretching” — but it’s much more than that.

At its core, Pilates focuses on:
✔ Strength
✔ Control
✔ Breathing
✔ Precision of movement

It’s not about doing more — it’s about doing it right.

When done correctly, Pilates can help:
• Improve core strength
• Support postnatal recovery
• Reduce pain and improve movement
• Build long-term strength and stability

Whether you’re recovering from injury, returning postnatally, or looking to move better — Pilates can be a powerful tool when guided properly.

This Pilates Day, we celebrate movement that is intentional, controlled, and effective.

📍 Want to experience clinically guided Pilates? Book a session with us.

[Pilates Day, reformer Pilates, clinical Pilates, core strength, postnatal Pilates, physiotherapy Pilates]





29/04/2026

Hip flexors play a key role in walking, running, and lifting your leg — but they’re often undertrained, not just “tight.”

Try these 3 exercises to strengthen your hip flexors.

❌ Don’t rely only on stretching
❌ Don’t rush through the movement

Focus on:
✔ Slow, controlled reps
✔ Proper alignment
✔ Feeling the muscle work (not momentum)

Stronger hip flexors can help improve:
• Running efficiency
• Hip stability
• Lower back load control

📍 If you’re dealing with hip or back discomfort, a tailored strengthening program can help.

[hip flexor strengthening, hip exercises, lower back pain physio, running strength training, hip mobility exercises]





RunBetter

Address

Shop 4/15-19 , Toongabbie Road
Toongabbie, NSW
2146

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 1pm
2pm - 7pm
Wednesday 4pm - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+61283575000

Website

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