ProCure Physio and Health Services

23/10/2025

Yesterday we had an amazing session on compression garments in collaboration with !
A special thank you to the lovely Catalina for coming over to the clinic and taking the time to train us in person, we truly appreciate your expertise and enthusiasm.

At Procure Physio, we believe that great patient care starts with great knowledge. Our team is always eager to explore innovative products, learn about new technologies, and stay ahead of the curve in evidence-based treatment options.

We invest in quality care!

23/10/2025

At ProCure Physio, we're more than just a clinic, we're your partners in freedom of movement. Whether you're recovering from an injury, managing chronic pain, or optimizing your health, we've got you covered.

Our Services Include:
✨ Movement-Based Physiotherapy
✨ Women's Health & Pelvic Floor Therapy
✨ Pre & Postnatal Care
✨ Pregnancy Massage
✨ Sports Injury Rehabilitation
✨ Work Cover & CTP Claims
✨ Clinical Pilates
✨ Massage Therapy
✨ NDIS Services

Our holistic approach goes beyond treating symptoms, we find the root cause and create personalized treatment plans that empower you to take control of your health.

📍 Conveniently located in Toongabbie, Western Sydney
🅿️ Free street parking available
♿ On-premise parking for NDIS/disabled patients

Ready to rediscover your body, regain quality of life, and realize your new potential?
📞 (02) 8357 5000
💻 Book online at procurephysio.com.au

21/10/2025

Are you at risk? Let's talk about osteoporosis risk factors, because knowing is half the battle!

Family history - If your parents had fractures or osteoporosis, you may be at higher risk too
Being female - Women are 4x more likely to develop osteoporosis than men
Menopause - The drop in estrogen during menopause can accelerate bone loss significantly
Low body weight - Smaller frames mean less bone mass to start with
Smoking - Interferes with calcium absorption and damages bone cells
Excessive alcohol - Heavy drinking disrupts calcium absorption and vitamin D production
Certain medications - Long-term corticosteroids and some other medications can weaken bones
Sedentary lifestyle - Bones need movement to stay strong!

The good news? Many of these risk factors can be modified with lifestyle changes. Early detection through bone density screening can help you take action before a fracture occurs.

19/10/2025

Wishing you lights, laughter and good health ✴️
Happy Diwali 🪔🧨🍘

18/10/2025

Why does everything hurt more in your 40s?

If you're experiencing new aches, joint stiffness, or mysterious pains that weren't there before, you're not alone. Hormonal changes during perimenopause and menopause can significantly impact your muscles and joints, but there's so much you can do about it.

Join us for a FREE live webinar where we'll explore:
✨ Why bodyaches increase during this life stage
✨ The connection between hormones and pain
✨ Practical strategies to feel stronger and more comfortable
✨ Movement tips that actually help
📅 October 30th
⏰ 12:30 PM
📍 Live on ProcurePhysio YouTube channel

This isn't about accepting pain as "just part of aging", it's about understanding your body and taking action. See you there!

🔗 https://youtube.com/?si=lq3P0J7YUm1rECSk

11/10/2025

Our team came together for a comprehensive casting in-service led by one of our wonderful supplier. It’s a step towards sharpening our skills and advancing our clinical expertise. At Procure Physio, we believe that continuous learning is the foundation of exceptional care.

07/10/2025

Meet Vanessa - the heart of our musculoskeletal team! 💙

Her patients don't just love her expertise in treating MSK conditions - they love how she truly LISTENS. Vanessa has this incredible gift of making every patient feel heard, understood, and empowered.

She's not just treating your condition - she's teaching you how to take control of your health.

Our patients consistently tell us how much they appreciate her patience, knowledge, and genuine care. That's the Procure Physio difference - clinicians who care as much about YOU as they do about your recovery.
Thank you for being such an incredible part of our team!🙌

You can head to our website www.procurephysio.com.au and book your initial session with Vanessa.

Physio

06/10/2025

05/10/2025

StrongHer Program: Strength in Every Phase. Power in Every Movement.

StrongHer is our evidence-based, physio-led movement program designed to help you move safely, build strength, and feel supported — every step of the way.

Peak bone mass is built by age 30 - after that, we naturally start losing bone density📉.

Women lose up to 20% of bone density in the 5-7 years post-menopause.

If you are ready to invest in your long-term health and strength, this program is for YOU!

Connect with our staff at Procure Physio today for your initial assessment and start your journey to StrongHer. Call us on 0283575000 or visit www.procurephysio.com.au.

03/10/2025

At Procure Physio, we know recovery is more than just exercise — that’s why we also offer Remedial Massage as part of our care. 💆‍♂️✨

Whether it’s muscle tension, post-training soreness, or simply giving your body the reset it deserves, remedial massage can help improve circulation, ease tightness, and support your overall recovery.

Our therapist is ready to welcome you into a calm and supportive space — because looking after your body is the first step to moving well. 🌿

👉 Book your remedial massage session today and give your body the care it needs.
www.procurephysio.com.au

01/10/2025

Summer is just around the corner — and your feet deserve the best! 🌿
Archies Footwear gives you the perfect mix of comfort, support, and style, so you can move with ease all season long.

✨ Special Offer: Enjoy 10% OFF our entire Archies collection — exclusive to Procure Physio patients, all through October.

👉 Let your feet breathe, while staying supported. Visit us in-clinic to grab your pair today!