ProCure Physio and Health Services

16/03/2026

Free YouTube Live – Women’s Health Talk

Pelvic heaviness, bulging, or pain during s*x?
This could be Prolapse. Learn what it means and how you can manage it.

Join our live session where we will discuss:
* What pelvic organ prolapse is
* Common symptoms women experience
* Practical ways to manage and improve symptoms
* When physiotherapy can help

🗓 18th March
⏰ 11:15 AM (Sydney time)
📍 Live on YouTube

Join here: https://www.youtube.com/

If you or someone you know experiences pelvic heaviness or discomfort, this session will be very helpful. Feel free to share it with friends or family who might benefit.

15/03/2026

When you’re recovering from patellar tendinopathy, Phase 2 of rehab is where we start to build strength and improve tendon capacity.

Once pain is better controlled, the focus shifts to progressive strengthening of the quadriceps and surrounding muscles to help the patellar tendon tolerate higher loads. Stronger muscles mean better knee support and reduced tendon strain.

In this reel, we demonstrate 2 key strengthening exercises for Stage 2 rehab that help safely progress your recovery and prepare the knee for higher-level activities.

Consistency is key—perform these exercises as guided and progress gradually for the best results.
Disclaimer- these exercises are a suggestion and not a thumb rule for all. Please consider your physio/expert’s advise if you experience increased pain.

[patellar tendinopathy rehab, knee strengthening exercises, patellar tendon rehab, physiotherapy for knee pain, tendon strengthening]





KneeRehab

12/03/2026

Shoulder stiffness when you wake up? Try these two exercises, 2 sets of 10 reps each and see the difference.
1. Shoulder rolls to reduce tension in shoulders and neck
2. Angel wings to enhance shoulder stability.

If stiffness persists, it might be time to get a physio assessment booked.

[shoulder pain, morning stiffness, rotator cuff pain treatment]

10/03/2026

If you've been doing any of these, you're not alone — this is what most people are told. But tendon rehab has moved on, and so should your approach. Which one surprised you the most? Drop it in the comments 👇

[chronic tendon pain, tendinopathy, overuse injury rehab, physio for runners]

08/03/2026

Today I’m reflecting with deep gratitude for each and every woman in my life who has supported, inspired, and stood beside me through this journey called life 🫶🫶

Thanks to our member Charu Mahajan, owner of ProCure Physio and Health Services for this International Women’s Day message:

International Women’s Day 🌸

Today is a beautiful reminder to celebrate the strength, resilience and achievements of women everywhere.

As a physiotherapist working closely with women through pregnancy, post-natal recovery, pelvic health and chronic pain, I feel incredibly privileged to support women at some of the most important and vulnerable stages of their lives. Every day I witness the remarkable strength women carry - often while balancing work, family, health and countless responsibilities.

My passion for women’s health has grown through years of learning, mentoring and listening to the stories of the women who walk through our doors. Our clinic was built with the intention of creating a safe, supportive space where women feel heard, understood and empowered in their health journey.

This International Women’s Day, I want to acknowledge all the women in our community - our patients, team members, mothers, daughters, sisters and friends - who inspire us daily with their courage and determination.

Let’s continue to support, uplift and advocate for women’s health and wellbeing.

Happy International Women’s Day 💜

Charu

07/03/2026

Achilles pain that keeps coming back isn't bad luck — it's a load management problem. Swipe to understand what's really going on and what to do about it.
➡️Save this if you or someone you know deals with recurring.

[Achilles tendon pain treatment, overuse injury rehab, chronic tendon pain, morning stiffness, tendinopathy, Achilles flare-ups.]

05/03/2026

March is Endometriosis Awareness Month- a reminder that too many women suffer in silence. Persistent pain is not normal. Early recognition and proper diagnosis are critical to improving quality of life. Let’s break the silence and advocate for timely, compassionate care.