Lian Genoni - Yoga for All

14/03/2026

A big lot of love and gratitude to the amazing souls who attended this months Restorative Yoga & Meditation practice at a new venue in Berwick 🫶🫶

Thank you for your presence, amd being open to practicing in a new space.

As ‘promised’ , there are no photos, shout-outs or tags.

But there is now 12 of you perhaps feeling a bit more nourished & soothed, and more grounded and better prepared for this transitional season ahead 🍂

Or maybe it’s even taking your restored feelings of calm & clarity into Aldi as you do your shopping today 😆😆
Another win for the yogis 😉😉😉

Love you guys
L xx

✨ RESTORATIVE YOGA.
If you haven’t yet experienced one of these soul soothing, nourishing classes, this might be the one to try! I am holding my next monthly Restorative Yoga & Meditation
at a new intimate, dedicated yoga space in Berwick - that will lend itself beautifully to this slow & deep practice. All in perfect timing as we lead into Autumn equinox - preparing ourselves well for this next change of season.

The more ‘undoing’ kind of yoga, in a Restorative class we work with the breath in gentle, supported postures - sending messages to our nervous system that it is safe and calm, allowing us to open and fully prepare for the stillness of meditation.

➡️ There is no experience needed, nothing expected, and not even any brand-name active wear required - phew! 😉😉

➡️ There’ll be no social media photos taken, no striving for perfection, and no accolades given. (Sorry)

💡But - what you may find some form of inner peace/sense of calm, an openness, an improved understanding of self or an easier breath. You will get some space away from the stimulation of the outside world, and you will be given space to simply be - held gently just as you are, no ‘trying’ needed.

This world sometimes values the pushing/striving and accomplishing.

This is definitely not that.

✨Bookings essential, limited spaces, Eventbrite link below ✨

L 🙏

https://www.eventbrite.com.au/e/restorative-yoga-yoga-nidra-meditation-tickets-1982482071242?utm_experiment=test_share_listing&aff=ebdsshios&sg=f216c5266fddc88abbf56b543fefbb6bc2bc27091f77014cb145a19dfafe591ee486005d0232e75d0229c38563ddd56abb310a552e482cfb993eabf1b33b560a0ff1e8503e469784a6d013f4bdlve

18/02/2026

✨ RESTORATIVE YOGA.
If you haven’t yet experienced one of these soul soothing, nourishing classes, this might be the one to try! I am holding my next monthly Restorative Yoga & Meditation
at a new intimate, dedicated yoga space in Berwick - that will lend itself beautifully to this slow & deep practice. All in perfect timing as we lead into Autumn equinox - preparing ourselves well for this next change of season.

The more ‘undoing’ kind of yoga, in a Restorative class we work with the breath in gentle, supported postures - sending messages to our nervous system that it is safe and calm, allowing us to open and fully prepare for the stillness of meditation.

➡️ There is no experience needed, nothing expected, and not even any brand-name active wear required - phew! 😉😉

➡️ There’ll be no social media photos taken, no striving for perfection, and no accolades given. (Sorry)

💡But - what you may find some form of inner peace/sense of calm, an openness, an improved understanding of self or an easier breath. You will get some space away from the stimulation of the outside world, and you will be given space to simply be - held gently just as you are, no ‘trying’ needed.

This world sometimes values the pushing/striving and accomplishing.

This is definitely not that.

✨Bookings essential, limited spaces, Eventbrite link below ✨

L 🙏

https://www.eventbrite.com.au/e/restorative-yoga-yoga-nidra-meditation-tickets-1982482071242?utm_experiment=test_share_listing&aff=ebdsshios&sg=f216c5266fddc88abbf56b543fefbb6bc2bc27091f77014cb145a19dfafe591ee486005d0232e75d0229c38563ddd56abb310a552e482cfb993eabf1b33b560a0ff1e8503e469784a6d013f4bdlve

18/02/2026

If you haven't yet experienced one of these soul soothing, nourishing classes, this might be the one to try! I am holding my next monthly Restorative Yoga & Meditation
at a new intimate, dedicated yoga space in Berwick - that will lend itself beautifully to this slow deep practice. All in perfect timing as we lead into Autumn equinox - preparing ourselves well for the next change of season.

The more ‘undoing’ kind of yoga, we work with the breath in gentle, supported postures - sending messages to our nervous system that it is safe and calm, allowing us to open and fully prepare for the stillness of meditation.

There is no experience needed, and not even any brand-name active wear required, phew! 😉😉

There’ll be no social media photos taken, no striving for perfection, and no accolades given.

But you may find some form of inner peace/sense of calm, an improved understanding of self, or just need a space away from the stimulation of the outside world. Or maybe you crave a feeling of being held gently just as you are, no ‘trying’ needed - in a world that you might find normally values the pushing/striving/accomplishing.
This is definitely not that.

✨Bookings essential, limited spaces ✨

L 🙏

https://www.eventbrite.com.au/e/restorative-yoga-yoga-nidra-meditation-tickets-1982482071242?utm_experiment=test_share_listing&aff=ebdsshios&sg=f216c5266fddc88abbf56b543fefbb6bc2bc27091f77014cb145a19dfafe591ee486005d0232e75d0229c38563ddd56abb310a552e482cfb993eabf1b33b560a0ff1e8503e469784a6d013f4bdlve

Be guided to slow down, soothe the over-active nervous system, and calm the busy mind in this special nurturing practice.

05/02/2026

This is your reminder that it’s THURSDAY which means it’s YOGA time at the Tooradin tennis club rooms tonite, 6:30pm 😊✌️all people welcomed .
Quality, inclusive teaching with a great group of humans in a relaxed environment.
You cant get it wrong, promise! L xx

20/01/2026

Tooradin Community Yoga is back on Wednesday Jan 28!! ✌️🙌

If you are on my email list you will already know we start back at the Tooradin Tennis Club rooms on Wednesday Jan 28 and I genuinely cannot wait!
And if you aren’t on my email list - hit me up! It will be my main way of communicating this term (as well as text/messenger and of course in the flesh!)

During January I’ve had this short hiatus from social media and anything else that might make me feel crappy, eye-rolly, too drawn in or just otherwise distracting me from doing other things that I’d really like to do. I just got to a point where if I had to see another picture of someone’s bum with no context I was going to burn my phone.

The small problem with not being on social media is we/I rely on it (partly) to connect with others I don’t see on a daily basis , and to advertise my offerings (let’s face it - it is such an amazing advertising tool).

So anyhoo here I am , back in the world of bums and pouting lips, cryptic messages & oversharing, and watching product company’s kidnap my brain into thinking I need to buy yet another pair of jeans. 😳

But this time I’m trying it with a new improved attitude.
I forgot that I get to choose what enters my eyes & brain and what I do in my spare time.
So from now I’ll just choose what I look at (coz I’m missing out on the laughs from reels that my kids send me!), and
I’m just keepin’ it all light n easy!

So I may not have much inspo to share online but what I do have for you is this:

• 3 weekly group community yoga classes held at the Tooradin Tennis Club rooms (see pic for class times);

• some availability for private/small group tailored in-going or one -off classes in your own space;

• occasional Restorative Yoga & Meditation workshops

• a welcoming environment with experienced, adaptive teaching;

• come as you, do what you can, use what you have philosophy with a focus on nervous system regulation, stability and mobility, and subtle body energy management through movement, meditation & the breath. And that is all. See you on the mat ✌️
L xx

18/12/2025

Come and join us for our last Thursday class for the year - you are welcome whether you have been before or not!
We casual baby …. ✌️🎅🥂

04/12/2025

Last class dates for the year 🍾

➡️➡️ These classes will be Xmas themed (of course, with optional dress up!) and with an after class celebration/catch up/cuppa. YOU are welcome, whether youve only come once this year or shown up every week! It doesn’t matter! I appreciate you 🫶

🎄MONDAYS 9:30am Community Yoga’s last class is 22nd Dec (Tooradin Tennis Clubrooms)

🎄 TUESDAYS 9:30am Studio Yoga’s last class is 23rd Dec (House of Movement, Berwick. Bookings required)

🎄 THURSDAYS 9:30am CHAIR Yoga’s last class is 18th Dec (TTC) ; and

🎄THURSDAYS 6PM Community Yoga’s last night class is 18th Dec (TTC).

29/11/2025

Our last monthly Restorative Yoga & Meditation practice for this year was held last night at the special Public Hall. Such a privilege to guide the beautiful souls that committed once again to nurturing and nourishing the subtle body. So much gratitude and love to you all that have joined in this year
L xx

12/09/2025

RESTORATIVE YOGA.

What is it, anyway??

It’s finding deep rest.

It’s nervous system regulation.

It’s a slowing down -
of the breath, the body, and the mind.

How do we do it??

Through a quietly guided practice with postures that are passive , gentle & supported.

Through sending messages to the body that it is safe, supported, free to just be.

Through slowing down the breath.

Through increasing our internal awareness.

Why would we do it??

This therapeutic practice
May improve mood & anxiety;
May improve stress responses;
May improve emotional resilience;
May increase clarity & focus;
Neural repair and immune recovery may happen;
Physical tension may be released;

Or

you may just enjoy feeling nurtured & nourished.

NEXT monthly
RESTORATIVE YOGA & MEDITATION is on Sept 19 (leading into spring equinox!)
6:30pm
Tooradin Hall.

⭐️ Bookings essential through Eventbrite ⭐️

https://www.eventbrite.com.au/e/copy-of-monthly-restorative-yoga-meditation-tickets

06/08/2025

Hey Yogis, just a reminder that there is NO YOGA on in the pm this Thursday August 7 at the tennis club.
I’ll go back to enjoying this view, see you all next week!! ☀️

20/07/2025

✨ RESTORATIVE YOGA & YOGA NIDRA MEDITATION✨
... IYKYK...

This Friday night is fully booked, however bookings have now opened for August - bookings essential through Eventbrite.

https://www.eventbrite.com.au/e/copy-of-restorative-yoga-meditation-tickets-1507789291359?aff=oddtdtcreator

13/07/2025

Term 3 timetable!

✌️ Community Yoga - accessible & affordable, no fancy clothes or special skills required! Just simple, welcoming, supportive Yoga with others in your community, an occasional squeaky floor or other everyday distraction 😆.
✨ Studio Yoga - a beautiful warm space at House of Movement, Berwick with all the comforts supplied to help you drop in to a state of bliss through a gentle, balanced, expertly guided practice of all aspects of Yoga.
🪑 Chair Yoga - a more supported, physically accessible form of Yoga allowing more comfort for those who prefer not to get up and down from the floor
🥰 Restorative Yoga - the 'undoing' kind - reset, restore & rest deeply in this more passive style specialty class to help soothe the nervous system.

🧘🏼All classes: are more simply guided practices with season appropriate Asana/Pranayama, Meditation/Philosophy that you can take off the mat and into everyday life, with an experienced teacher who caters to those within the room.
( Free included - misguided lefts & rights and body parts, made up names of postures, and many moments of silence mostly due to menopause brainfog).
See you on the mat. Or chair 😉
L xx