Lian Genoni - Yoga for All

18/12/2025

Come and join us for our last Thursday class for the year - you are welcome whether you have been before or not!
We casual baby …. ✌️🎅🥂

04/12/2025

Last class dates for the year 🍾

➡️➡️ These classes will be Xmas themed (of course, with optional dress up!) and with an after class celebration/catch up/cuppa. YOU are welcome, whether youve only come once this year or shown up every week! It doesn’t matter! I appreciate you 🫶

🎄MONDAYS 9:30am Community Yoga’s last class is 22nd Dec (Tooradin Tennis Clubrooms)

🎄 TUESDAYS 9:30am Studio Yoga’s last class is 23rd Dec (House of Movement, Berwick. Bookings required)

🎄 THURSDAYS 9:30am CHAIR Yoga’s last class is 18th Dec (TTC) ; and

🎄THURSDAYS 6PM Community Yoga’s last night class is 18th Dec (TTC).

29/11/2025

Our last monthly Restorative Yoga & Meditation practice for this year was held last night at the special Public Hall. Such a privilege to guide the beautiful souls that committed once again to nurturing and nourishing the subtle body. So much gratitude and love to you all that have joined in this year
L xx

12/09/2025

RESTORATIVE YOGA.

What is it, anyway??

It’s finding deep rest.

It’s nervous system regulation.

It’s a slowing down -
of the breath, the body, and the mind.

How do we do it??

Through a quietly guided practice with postures that are passive , gentle & supported.

Through sending messages to the body that it is safe, supported, free to just be.

Through slowing down the breath.

Through increasing our internal awareness.

Why would we do it??

This therapeutic practice
May improve mood & anxiety;
May improve stress responses;
May improve emotional resilience;
May increase clarity & focus;
Neural repair and immune recovery may happen;
Physical tension may be released;

Or

you may just enjoy feeling nurtured & nourished.

NEXT monthly
RESTORATIVE YOGA & MEDITATION is on Sept 19 (leading into spring equinox!)
6:30pm
Tooradin Hall.

⭐️ Bookings essential through Eventbrite ⭐️

https://www.eventbrite.com.au/e/copy-of-monthly-restorative-yoga-meditation-tickets

06/08/2025

Hey Yogis, just a reminder that there is NO YOGA on in the pm this Thursday August 7 at the tennis club.
I’ll go back to enjoying this view, see you all next week!! ☀️

20/07/2025

✨ RESTORATIVE YOGA & YOGA NIDRA MEDITATION✨
... IYKYK...

This Friday night is fully booked, however bookings have now opened for August - bookings essential through Eventbrite.

https://www.eventbrite.com.au/e/copy-of-restorative-yoga-meditation-tickets-1507789291359?aff=oddtdtcreator

13/07/2025

Term 3 timetable!

✌️ Community Yoga - accessible & affordable, no fancy clothes or special skills required! Just simple, welcoming, supportive Yoga with others in your community, an occasional squeaky floor or other everyday distraction 😆.
✨ Studio Yoga - a beautiful warm space at House of Movement, Berwick with all the comforts supplied to help you drop in to a state of bliss through a gentle, balanced, expertly guided practice of all aspects of Yoga.
🪑 Chair Yoga - a more supported, physically accessible form of Yoga allowing more comfort for those who prefer not to get up and down from the floor
🥰 Restorative Yoga - the 'undoing' kind - reset, restore & rest deeply in this more passive style specialty class to help soothe the nervous system.

🧘🏼All classes: are more simply guided practices with season appropriate Asana/Pranayama, Meditation/Philosophy that you can take off the mat and into everyday life, with an experienced teacher who caters to those within the room.
( Free included - misguided lefts & rights and body parts, made up names of postures, and many moments of silence mostly due to menopause brainfog).
See you on the mat. Or chair 😉
L xx

02/07/2025

2 more weeks of this Men’s Only class
And then we make it mixed/all welcome.

If you or the male person in your life was curious to try in a smaller group setting, come on down tonite or next Thursday to share in some yoga with some others blokes! ✌️

MENS YOGA!! 🧘🏻

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

WHEN : Thursday nights 6pm

WHERE : Tooradin Tennis Club Rooms (Tooradin Rec Reserve Stumblers Lane).

WHO: Any age male

WHAT TO BRING: Cash $15, comfortable clothes you can move in and your open mind .

WHY: I don’t care why - but here are few reasons you might come and try:

• your partner/wife/girlfriend/mother made you 😜;
• you want to see what all the hype is about and why Yoga has stood the test of time;
• you want to feel good
• you want to improve your flexibility/mobility
• you want to learn some breathwork/meditation/relaxation/mindfulness techniques targeting the nervous system to help you feel calm & clear minded;
• you want to try an overall well-being practice that promotes a state of homeostasis or balance within all body systems;
• you want to chill the f out in a relaxed beginner-style class with others guys;
• and you want to do it with an experienced, relaxed, light-hearted teacher.
I’ll see if I can find one. lol.

Nah seriously you guys will love this, just come along , no booking or experience necessary.

See you on the mat!

19/06/2025

Shout out and congrats to these two legends for completing 10 consecutive classes! Since we began our new YOGA FOR MEN class back at the beginning of April, they have not missed a beat. Showing up every week and embracing the weird and wonderful world of Yoga, they have been an absolute pleasure to guide, and to see them show up and committ to themselves week after week makes my heart sing!!

Dan Mantel Stacey Mantel Chuck Collyer Penny Roder- Collyer

Stay tuned for their testimonials so you can hear from their perspective whether a Yoga practice might be the right fit for your life 🙏

PS shout out to the Tooradin Tennis Club for allowing us the use of the rooms.
All are welcome to
join in, Thursdays 6pm xx

02/06/2025

Do you love a homemade herbal remedy? Learn how to make your own winter cold & flu tonic in this hands-on workshop this Saturday in Tooradin, held by one of our own yogini! Jodi is a delight to be around and fun sure to be had if I know her! Click on the ticket link to read all about it 🫶

Learn how to make this home herbal remedy and how it can support your health and well being. Take home your own batch and the confidence to make it at home