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Undoingyou

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Australia
Toorak, VIC
Undoingyou

Empowering you to clear emotional wounds, release subconscious beliefs & reach your highest potential

09/03/2026

In a world of constant "breaking news" and social media updates, it’s easy to believe the anxiety we feel is only about what is happening right now.

But our nervous system doesn’t just respond to the present moment, it also responds to what it remembers on a cellular level.

When global events trigger fear or urgency, it can awaken emotional imprints from times when life once felt chaotic or out of our control. The brain doesn’t always distinguish between past and present threat, so it reacts as if the danger is happening again.

This is why many people currently find themselves experiencing high levels of anxiety, overwhelm or hyper-vigilance.

Awareness is where change begins.
Rather than absorbing the fear around us, we can pause and observe our response.
Notice what you feel in your body.
Ask yourself: Is this fear about what is happening now, or is it touching something older within me?

This is the work of Undoing You.

Recognising when the chaos in the world is unveiling the chaos we once carried within us, and learning to create safety where it matters most, inside ourselves.

Today, try noticing how the information you consume makes you feel. Observe it, don’t absorb it. Because healing begins the moment awareness replaces fear.

🤍 Tahli x

05/02/2026

You don't need to force change. You just need a safe space to begin 🤍

1:1 In Clinic & Online Appointments via
www.undoingyou.com.au

31/01/2026

It is within the deep subconscious wounds of our past that much of our behaviour is shaped, quietly dictating our responses, forming our social habits and influencing the way we think, relate and move through the world. Unravelling these subconscious patterns through Somatic Therapy is a gentle yet powerful process that bypasses conscious awareness and reconnects you with your inner knowing.

Through this work, past trauma can be softened, emotions and limiting beliefs released, unconscious patterns and behaviours loosened without force or analysis.

On 17 February, we complete the cycle of the Year of the Snake, a year of shedding, integration and quiet transformation. As we move into the Fire Horse, truth arrives swiftly and unapologetically. What has been hidden will ask to be seen. What is misaligned will no longer tolerate compromise.

Before this threshold, ask yourself:
What do you need to shed?

If you feel the pull to clear what no longer serves you and meet this next cycle with clarity and embodied truth, an Undoing You session offers a safe, intuitive space to do just that.

✨ Book your Undoing You appointment now and step forward lighter, clearer, and more aligned.

16/05/2025

Before you scroll past the word "ADDICTION", let’s unpack it.

Addiction isn’t just substance abuse, it’s any behaviour that offers temporary relief or escape. In fact numerous studies show that addiction is closely related to ADHD behaviours. So addiction can also look like overworking, scrolling on a phone, emotional eating, online shopping, people-pleasing, needing control, excessive exercise, chasing validation. In its simplest form, it's a dopamine hit.

But here's the thing that society has all wrong, it’s not the habit or behaviour that needs judgment or fixing, it’s the avoided or denied pain underneath that needs understanding and healing.

Addiction is often a way to cope with unhealed trauma, buried emotion, or unmet needs. Unless we go deeper to address the root cause, removing the "vice" will just cause the behaviour to morph into something else, from alcohol to shopping, from drugs to controlling relationships, from food to phones.... you get my drift.

It's a topic that I'm deeply passionate about, not just professionally, but personally as it’s something I’ve lived with. I know exactly what it feels like to be stuck in cycles that numb, distract and protect, and then feel the guilt and shame of my actions, only to repeat the same behaviour over again.

The turning point for me?
When I stopped asking “What’s wrong with me?”
And started asking:
What am I running from?
Why do I crave this?
What feeling can’t I sit with?

Quite often these questions can be a challenge to answer truthfully as the brain can develop a narrative of denial or avoidance to keep us "safe".

This is why my work and purpose is focused on accessing and releasing the emotional roots stored within the body, deep in the subconscious.

I have quite simply become the therapist I needed. One that held a safe space to feel that inner connection, allowing me to really sit with my truth and create honest transformation, not someone who kept me in my head "talking" about it.

So if you’re ready to explore your why and finally break the patterns holding you back DM me or click the link in bio. Let’s walk this healing journey together gently, honestly and with deep compassion 🤍

17/04/2025

So often we say things like “I’m anxious” or “I’m so angry”—but we are NOT our emotions and these labels should NOT define who we are. They reflect temporary emotional states, often rooted in deeper, unresolved experiences.

Somatic Therapy and Inner Child Visualisation invite us to take a step back and observe our emotions rather than become them. Instead of identifying as the emotion, we start to notice that certain situations trigger emotional responses—like fear, sadness, or frustration—because our nervous system is responding to something familiar from the past.

These therapeutic practices help us tune into the body’s wisdom, reconnect with our inner child, and begin to understand why these emotions arise. With compassion and awareness, we can reprocess old experiences and begin to respond from a place of calm and clarity, not from outdated patterns.

When we say, “I’m noticing a feeling of anxiety” rather than “I am anxious,” we create space for healing, growth, and self-kindness.

You are not your emotions.
You are the observer, the healer, and the one becoming free.

Ready to explore this deeper?
Book a 1:1 Somatic Therapy session with Undoing You and start your journey back to wholeness.

DM to book or visit for more info.

08/04/2025

We don't just talk about healing, we embody it. Contact us today to explore how you can heal from within.
www.undoingyou.com.au

05/01/2025

🎉 ITS COMPETITION TIME! 🎉

I am so excited to announce that I have
2 x VIP Package tickets to see renowned physician, speaker and best selling author,
Dr Gabor Mate
at his SOLD OUT show in MELBOURNE on WEDNESDAY FEBRUARY 12, 2025.

These tickets include FRONT ROW SEATS & an exclusive VIP Q&A and Photograph with Dr. Maté himself!

🎟️✨ Valued at $555 this is an opportunity to gain life changing insights into the intricate landscapes of the human mind, body and soul from Dr. Gabor Maté.

To enter, simply:
🌟 Follow
🌟 Like this post ❤️
🌟 Tag your friends in the comments section who would love this experience
🌟 Repost on your story and tag us for a bonus entry!
🌟 If you book and attend a 1:1 consultation with Tahli between now and January 31, 2025, you will also receive 10 additional bonus entries.

Good luck! 🍀
The competition closes Midnight (AEDT) Sunday February 2, 2024. The winner will be announced in the comments on Monday February 3, 2025.

02/01/2025

Calm is a state experienced in the body, not just the mind. While your thoughts may seem quiet, your nervous system holds onto memories and patterns you may not consciously recall. This is because the body stores emotional and physical responses to past experiences, often beyond the reach of the conscious mind. These stored responses can influence how you react to stress, process emotions, and experience calmness.

True calm emerges when your nervous system feels safe, regulated, and supported, allowing both body and mind to align in peace.

Reconnecting with your body through Somatic practice can help bring awareness to these stored responses through body-focused techniques. It encourages the release of tension, promotes nervous system regulation, and fosters a deeper connection between mind and body.

DM for more information on 1:1 sessions either online or in clinic.

31/12/2024

May 2025 bring us the strength to choose love over fear, the courage to release what no longer serves us, and the clarity to return to the truth of who we truly are.
🤍 Tahli

29/12/2024

As we approach the New Year and you set your intentions and goals for 2025, take a moment for honest self-reflection.

Personal growth is deeply rooted in our ability to face the truths within ourselves, no matter how uncomfortable or challenging they may be. By looking inward and acknowledging our
thoughts, actions and emotions with honesty and courage, we create the foundation for meaningful change, resilience and progress.

Whilst the process of can be uncomfortable, it is in fact the catalyst for our greatest transformation.

If you are interested in a 1:1 session either online or in the clinic, please send me a DM
🤍
Tahli x

#2025

27/12/2024

Growth depends on how much truth we can face within ourselves, despite its discomfort. In a culture obsessed with perfection and judgment, vulnerability feels risky, even shameful. Yet, denying your shadow self only causes it to show up in others, as energy reflects energy. Instead of resisting, welcome your triggers—they're bringing your inner darkness into the light.

16/12/2024

Unaddressed trauma and suppressed emotions can manifest and cause extensive pain in the mind and physical body. When we choose to ignore, mask or numb our pain, we fail to address the root cause and can almost guarantee the pain will reoccur.

The SDH technique is a form of Somatic Therapy that explores the metaphysical connection of your pain and triggers.

Individual sessions combine natural emotional release techniques and nervous system support. Each session is conducted in a relaxed environment beginning with light meditation and breathing exercises. Supporting you to naturally release repressed emotion within the body in a safe and nurturing environment, the technique provides a rapid response by releasing energy trapped within the physical body and realigns neural connections by bringing the subconscious to the conscious.

Face to face consultations can be booked in our Toorak Clinic and online sessions are also available for interstate and international clients.

If you are ready to take the next step, book an appointment via the link in out bio or visit our website www.undoingyou.com.au

Address

Toorak, VIC
3142

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 3pm

Website

http://www.undoingyou.com.au/

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