Holistic Mind, Body & Soul

15/10/2025

Today I had the privilege of working with a beautiful soul who entrusted me to help clear and realign her energies.
We began with a heartfelt meditation full of love, trust, and gratitude before she surrendered into deep relaxation on the healing table.

As I worked to clear her energy field, I could feel the shift, lightness, peace, and harmony returning. By the end, she felt aligned, calm, and renewed.

Sessions like this remind me why I do what I do. It’s such an honour to witness transformation unfold and to hold space for someone’s healing journey. 💛

I’m filled with so much gratitude for those who trust me with their energy, their stories, and their hearts.

✨ If you’ve been feeling heavy, unbalanced, or simply ready to realign your energy — I’d love to hold space for you too.
Book your session at talkwithheart.com/book or message me on 0468046844 directly to learn more.

Melody Carstairs

15/10/2025

🙏🌸

When the heart shatters, it is not evidence of failure.
It is evidence of life.

The heart does not break to punish us, but to make space for something larger than what we once thought we could hold.

Grief, longing, and tenderness carve openings where the air of the soul can finally move again.

We may want to patch it over quickly, to return to who we were before. But the very shattering carries its own medicine. It softens the armor, unravels the illusion of self-sufficiency, and reveals the threads of connection that bind us to one another.

A broken heart is not the end of love.
It is love’s secret doorway — fierce, raw, and reorganizing.

12/10/2025

"Comparison is the killer of joy." ~Madonna

11/10/2025

This moment is your gentle reminder to pause… to breathe… to reconnect. When your body feels tense and your thoughts begin to spiral, return to yourself through stillness and presence. 🌿

You are not your stress. You are light, energy, and calm waiting beneath the noise. Step outside, let the breeze kiss your skin, feel the sun on your face, and let nature help you release what you’ve been holding.

Each breath you take is an invitation, to soften, to realign, to remember that peace begins within. A few mindful moments of self-love can shift your entire day back into balance. 💫

Melody Carstairs
Holistic Mind Body & Soul

07/10/2025

The body carries hidden wisdom in every part. The calf muscles, often called the “second heart,” play a key role in circulation by sending blood back upward toward the heart.

Ayurveda reminds us that stagnation leads to imbalance. Keeping the calves active prevents clotting, improves circulation, and ensures that prana, or life energy, flows freely throughout the body.

Simple practices like walking, stretching, or yoga poses keep these muscles strong and healthy. Caring for them means supporting the entire cardiovascular system. 💓🦵

05/10/2025

Feeling heavy, stuck, or out of alignment?

Your chakras may be calling for balance.

A Chakra Rebalancing Massage soothes the body, clears emotional blocks, and restores your natural flow of energy. Clients often leave feeling lighter, calmer, and more connected to themselves. 🌈💆‍♀️

If you’re ready to release stress and return to harmony, I invite you to book a session with me in Toorak or Yarrawonga.

👉 Schedule your appointment at ToorakCounselling.com.au and come home to your true self.

Melody

05/10/2025

Green corners calm the nervous system and raise humidity in dry rooms. Indoor leaves invite mindful pauses during a busy day. Many people notice fewer headaches and smoother breathing when rooms avoid stale air and harsh cleaners.

Choose hardy plants that suit light levels. Snake plant, pothos, spider plant, peace lily, and rubber plant handle indoor life well. Water on a schedule, dust leaves, and keep soil loose. Overwatering creates mold, so let pots drain. Pets need safe species away from nibbling.

Caring for plants doubles as a wellness cue. Stretch, sip water, and take five slow breaths while you tend leaves. Short breaks improve focus and mood. Small rituals restore attention for work and family even on packed days. 🌿🪴

05/10/2025

Compassionate counselling in Yarrawonga, Cobram & North East VIC. Supporting individuals, couples & families with trauma, grief, anxiety & relationships.

02/10/2025

Food for thought..

A new study from UNC's School of Medicine says that eating high-fat, ultra-processed food can actually disrupt your memory—here's what to know.

02/10/2025

Exciting News ✨

Creating a safe and supportive space is at the core of everything we do. But support doesn’t always fit neatly within office hours. Sometimes you need reassurance or help right in the moment.

That’s why I’m so pleased to introduce Hannah 🙍‍♀️
Our new AI Support Angel, available to take your call when we cant.

Hannah will:
🌸 Answer calls when we can’t,
🌸 Assist you with booking,
🌸 Provide answers to any questions you might have,
🌸 Ensure everybody feels cared for from the very first call.

Keep our NEW NUMBER saved!
(+61) 0468 046 844

If we’re unable to pick up, Hannah will gently step in so you’ll never be left without support.

This is one more way we’re ensuring that every client, partner, and community member feels welcomed, held, and guided with heart.

Melody & Geoff
Holistic Health Practitioners
TalkWithHeart.com

Discover Talk With Heart — compassionate holistic counselling and soulful healing in Toorak, Yarrawonga & online.