Holistic Mind, Body & Soul

26/11/2025

25/11/2025

The silent treatment...

23/11/2025

23/11/2025

I’ve lived it.
The highs that felt like heaven…
The lows that nearly broke me.
The charm, the chaos, the trauma bond, the heartbreak you can’t explain to anyone who hasn’t lived it.

And now it’s all on paper.

She Is Alpha: From Narcissistic Chaos to Calm Feminine Power
is officially here.

This book is for every woman who loved a narcissist so deeply that the pleasure felt addictive and the pain felt inescapable.
For the woman who lost herself trying to hold together a man who fed on her softness.
For the woman who knows what it’s like to be shattered…
and still rise.

If you’re tired of the cycle — the confusion, the self-doubt, the emotional whiplash — this is your turning point.
Your clarity.
Your power.
Your return to the woman you were always meant to be.

Download your digital copy:

www.talkwithheart.com/shop
www.thecalmalpha.com.au

Melody Carstairs

21/11/2025

𝗡𝗮𝗿𝗰𝗶𝘀𝘀𝗶𝘀𝘁𝗶𝗰 𝗔𝗯𝘂𝘀𝗲 𝗜𝘀𝗻’𝘁 𝗮 “𝗠𝗲𝗻 𝗛𝘂𝗿𝘁 𝗪𝗼𝗺𝗲𝗻” 𝗦𝘁𝗼𝗿𝘆 — 𝗪𝗼𝗺𝗲𝗻 𝗖𝗮𝗻 𝗕𝗲 𝗝𝘂𝘀𝘁 𝗮𝘀 𝗖𝗿𝘂𝗲𝗹.

We rarely speak about the other side of narcissistic relationships — the side where men are quietly breaking.

Because yes, women can manipulate.
Women can gaslight.
Women can control, shame, and emotionally dismantle a man just as deeply as any male abuser.

And so many good men hide their pain behind a steady face.
They stay loyal. They try harder. They hold the family together while slowly losing themselves in the process.

I work with many couples — 𝙖𝙣𝙙 𝙢𝙖𝙣𝙮 𝙢𝙚𝙣 𝙞𝙣 𝙥𝙖𝙞𝙣 — helping them move through narcissistic and manipulative breakups, especially when children are involved.
The emotional damage is real. The confusion is overwhelming. And the silence men keep out of shame is often the most heartbreaking part.

If you’re a man living this quiet battle, please know this:
Your pain is valid.
Your story matters.
You are not weak for wanting love that doesn’t hurt.

𝙔𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙨𝙪𝙥𝙥𝙤𝙧𝙩, 𝙩𝙤𝙤

If you need guidance or someone to talk to, I’m here.
Phone consults available.
𝗖𝗮𝗹𝗹 𝗼𝗿 𝘁𝗲𝘅𝘁 𝟬𝟰𝟲𝟴 𝟬𝟰𝟲 𝟴𝟰𝟰 𝘁𝗼 𝗯𝗼𝗼𝗸.
💙

19/11/2025

18/11/2025

Reclaiming Your Energy, Your Space, and the Woman You Were Born To Be.

She Is Alpha 📖 Chapter 10
- by Melody Carstairs

This is an insert from a book I have written for women wanting to rebuild their life after living a narcissistic relationship, awakening in the alpha within.

The book will be ready for downloading December 2025

Follow to get your copy.

17/11/2025

17/11/2025

In a brand new study, researchers found that women who wore rose essential oil on their clothing for just 30 days had significant increases in gray matter volume across the whole brain on MRI scans.

When the aromatic molecules of rose essential oil are inhaled, they travel through the olfactory system to the brain’s limbic system, which governs emotions and memories.

The posterior cingulate cortex (PCC) is particularly responsive to the rose scent. The researchers suggest that the sustained exposure of the PCC to the rose scent leads to continuous processing and memory storage related to the scent, leading to an increase in gray matter volume.

This process of sustained scent exposure also appears to engage and stimulate memory-related neural pathways, driving neuroplasticity and positive structural brain changes.

Increased gray matter is associated with enhanced cognitive function (memory, learning and executive functions), better emotional regulation, reduced risk of neurodegenerative diseases, reduced stress and anxiety and improved overall mental health.

PMID: 38331299

17/11/2025