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Elite Myotherapy

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Toorak, VIC
Elite Myotherapy

Elite Myotherapy is a dedicated Myotherapy service provider with clinics around Melbourne. What is Myotherapy? Such as:
Chronic Overuse Syndrome
Headaches.

Myotherapy (muscular therapy) is the assessment of muscular injury and dysfunction, the application of various physical modalities to treat pain, and the rehabilitation of the soft tissue and underlying causes. The aims of Myotherapy treatment are to improve muscular strength, flexibility, and to decrease pain. Chronic Back & Shoulder Pain. Tennis Elbow
Chronic Knee Pain. Hand & Finger numbness
Tingling
Shin Splints. Stiff Neck. Foot Pain. Sprained Ankle.

27/07/2025

Feeling a bit like the Tin Man when you first get out of bed? 🤖 That feeling of being stiff, achy, and needing time to "warm up" is a common complaint.

While some morning stiffness is normal as our joints and muscles have been inactive all night, you don't have to start every day feeling completely locked up!

Often, the severity of that morning stiffness is linked to the underlying muscle tension and restrictions you carried with you from the day before.

Myotherapy can help by addressing the root cause. We work to:

✅ Release chronic muscle tension so your body can truly rest and repair overnight.
✅ Improve overall joint mobility and flexibility, reducing that "stuck" feeling.
✅ Boost circulation to help flush out inflammatory substances that can pool overnight.
✅ Provide you with simple stretches and mobility exercises to start your day better.

Don't let morning stiffness dictate the start of your day. Myotherapy can help you wake up feeling looser, more mobile, and ready to go.

📞 03 9826 2006 | 👉 elitemyotherapy.com.au

24/07/2025

Feeling stressed, tired, and sore? It's all connected. 🔗

True well-being isn't just about the absence of pain; it's about the health of your whole self—mind and body.

Myotherapy is often sought for a specific ache, but its benefits go much deeper, making it a powerful tool for your holistic health routine.

A Myotherapy session can help:

😌 Calm your nervous system to actively reduce feelings of stress and anxiety.
😴 Improve sleep quality by easing the pain and tension that keep you up at night.
⚡ Boost your energy by releasing the chronically tight muscles that drain your vitality.
🧘 Enhance your body awareness, helping you understand how you hold stress.

Myotherapy isn't just for injuries—it's proactive care for your entire well-being.

Learn More: https://elitemyotherapy.com.au/how-myotherapy-supports-your-holistic-health-well-being/

📞 03 9826 2006 | 👉 elitemyotherapy.com.au

20/07/2025

As Myotherapists, one of our goals is to release restricted fascia and muscle. 🎯 A powerful way we achieve this is with Cupping Therapy, which uses suction to gently lift and separate tissue layers.

What is Cupping? 🤔

Cupping is a technique where suction cups are used to gently lift the skin, fascia, and underlying muscle. This lifting action is the opposite of massage (which compresses tissue) and provides a unique feeling of decompression and release. 😮‍💨

How Do Myotherapists Use It?

For us, cupping isn't a standalone treatment; it's a specific tool used to address your unique issues after a thorough assessment. ✅

What are the Benefits? 🌟

💨 Decompress and release tight muscles and fascia.
🩸 Increase blood flow to promote healing and reduce soreness.
💪 Decrease pain and stiffness.
🤸 Improve your range of motion and flexibility.

Curious if cupping could be integrated into your treatment plan? Chat with your Myotherapist at your next session! 👋

📞 03 9826 2006 | 👉 elitemyotherapy.com.au

17/07/2025

Love walking, but hate that nagging pain in your heels, shins, or hips? You're not alone. 🚶‍♀️😩

Often, the aches that derail a great walking routine aren't random. They're clues pointing to an underlying issue, like a muscle imbalance or a problem with your gait.

For example:

👉 That stabbing heel pain is often caused by tight calf muscles.
👉 Those aching shin splints are frequently linked to weak hips.
👉 That nagging hip or back ache can be a sign your core isn't providing enough support.

A Myotherapist is an expert in finding these connections! We assess your movement to find the why behind your pain, providing hands-on treatment and a plan to help you walk stronger and pain-free.

Discover more about the common causes of walking pain and how to fix them.

Learn More: https://elitemyotherapy.com.au/love-walking-hate-the-pain-a-myotherapists-guide-to-common-walking-injuries/

📞 03 9826 2006 | 👉 elitemyotherapy.com.au

13/07/2025

Hitting the ski slopes this winter? ⛷️🏂 Whether you're planning your trip away or have just got back, Myotherapy can be a game-changer for your body.

BEFORE YOU GO: Injury Prevention

Skiing and snowboarding demand a lot from muscles we don't use every day. A pre-trip "tune-up" can get your body ready to perform and help prevent injuries. We can:

✅ Assess and address underlying muscle imbalances.
✅ Improve your hip and spine mobility for better turns.
✅ Help you activate key stability muscles (like glutes and core).

WHEN YOU GET BACK: Recovery & Treatment

Feeling the aftermath of a few days on the mountain? Don't let those aches and strains linger. A post-trip session is perfect for:

😩 Soothing sore, aching muscles (goodbye, DOMS!).
🤕 Assessing and treating any specific strains or injuries from falls.
⚡ Speeding up your overall recovery so you feel 100% sooner.

Make the most of the snow season, from preparation to recovery. Book a session to get your body mountain-ready or to help it recover!

📞 03 9826 2006 | 👉 elitemyotherapy.com.au

10/07/2025

Been told you have sciatica, but nothing you do for your back seems to help? 🤔 It's a frustratingly common problem. 😩

Often, that radiating pain, tingling, or numbness down your leg isn't coming from your spine at all. ❌ It can be caused by a small, deep muscle in your buttock called the piriformis, which can tighten up and compress the sciatic nerve directly.

This is known as Piriformis Syndrome, and it's the ultimate sciatica imposter. 🕵️‍♀️

A Myotherapist is an expert in assessing your movement and muscles to determine if this is the true source of your pain. 🔎 We use targeted, hands-on techniques to release the muscular compression that could be causing your symptoms. ✨

🛑 Don't keep treating the wrong problem! A Myotherapy assessment is key to identifying the true source of your pain, paving the way for targeted and effective relief.

Learn More: https://elitemyotherapy.com.au/is-it-really-sciatica-how-piriformis-syndrome-could-be-the-true-cause-of-your-pain/

📞 03 9826 2006 | 👉 elitemyotherapy.com.au

06/07/2025

Do you suffer from shin splints?

If so, you know how frustrating the cycle can be: the sharp pain forces you to stop, you rest, it feels better... but then the pain returns as soon as you get active again. 😩

Often, this happens because of a few common mistakes in how we manage them. To get lasting relief, you need to ask yourself:

🔎 Am I just treating the symptom? True relief comes from finding the cause, which could be in your hips, feet, or movement patterns.

💪 Am I just stretching? Stretching tight muscles is only half the battle. You also need to strengthen the weak links in the chain to provide proper support.

🐢 Am I rushing back? A gradual, planned return to activity is crucial to prevent the injury from flaring right back up.

Breaking free from the shin splint cycle means addressing the root cause with a smart plan. Our Myotherapy approach is designed to identify these issues and guide you toward a lasting recovery.

Find out more about how we can help.

📞 03 9826 2006 | 👉 elitemyotherapy.com.au

03/07/2025

Feeling sharp pain in your shoulder when you reach overhead? Or a deep, nagging ache that just won't go away? It could be a rotator cuff injury. 😩

This common injury can happen suddenly, but more often it's caused by repetitive overuse or even poor posture that pinches and irritates the shoulder tendons over time.

Effective recovery isn't just about focusing on the sore spot. It's about understanding why the shoulder became overloaded. Our Myotherapy approach involves:

✅ A full assessment to find the true cause of the problem.
✅ Hands-on therapy to release tight muscles in the shoulder, chest, and back that affect your shoulder's position.
✅ A tailored exercise plan to build strength and prevent the injury from coming back.

Don't let shoulder pain limit your life. Our comprehensive approach is designed to get you on the path to a strong and pain-free recovery.

Learn More: https://elitemyotherapy.com.au/beyond-the-shoulder-treating-rotator-cuff-injuries/

📞 03 9826 2006 | 👉 elitemyotherapy.com.au

29/06/2025

Feeling that winter chill settle deep into your muscles and joints? 🥶 You're not imagining it.

When the temperature drops, our bodies instinctively tense up to stay warm. We hunch our shoulders and move less, which can lead to that familiar feeling of deep-seated stiffness and aches. Old injuries and conditions like arthritis often feel much worse in the cold. 😩

But you don't have to just wait for spring to feel better! ☀️ Myotherapy is the perfect antidote to winter stiffness.

We can help by:

✅ Releasing deep muscle tension caused by cold temperatures.
✅ Improving circulation to bring warmth and blood flow back to your muscles. 🔄
✅ Soothing stiff, aching joints and improving your overall mobility. 🚶‍♀️
✅ Addressing the postural strain that comes from muscle tension.

Don't let winter aches and pains slow you down. A Myotherapy session can help you stay mobile, comfortable, and feeling your best, no matter the weather. ✨

📞 03 9826 2006 | 👉 elitemyotherapy.com.au

27/06/2025

Does arthritic joint pain dictate what you can and can't do? Often, it’s not just the joint itself causing all the grief—it's the chronically tight and overworked muscles around it that contribute to the constant ache.

This "muscle guarding" is your body's attempt to protect the sore joint, but it creates its own cycle of pain and stiffness.

Myotherapy can help break that cycle. We focus on:

✅ Easing the chronic muscle tension that makes pain worse.
✅ Improving your pain-free range of motion and reducing stiffness.
✅ Creating a plan to help you move with more strength and confidence.

You don't have to let arthritis control your life. Read our new blog post to learn how addressing the muscles can make a world of difference.

Learn More: https://elitemyotherapy.com.au/moving-beyond-the-ache-how-myotherapy-helps-manage-arthritic-joint-pain/

📞 03 9826 2006 | 👉 elitemyotherapy.com.au

22/06/2025

Ever feel that frustrating, uncontrollable urge to move your legs the moment you try to relax or fall asleep? 😫

For those with Restless Leg Syndrome (RLS), this nightly struggle is all too real. The creepy-crawly, aching, or tingling sensations can severely disrupt your sleep, leaving you feeling exhausted and drained. 🤕

While Myotherapy is not a cure for this complex neurological condition, it can be a highly effective tool for managing the symptoms and providing significant relief.

How can it help? By:

✅ Soothing the legs with targeted soft tissue therapy to calm those uncomfortable sensations.
✅ Releasing muscle tension in the calves, quads, and hamstrings that can contribute to the discomfort.
✅ Helping to regulate the nervous system, promoting a sense of calm and deeper relaxation before bed.
✅ Improving local circulation in the lower limbs.

The goal is to reduce the severity and frequency of your symptoms, leading to better sleep and calmer evenings. If you're tired of fighting with your own legs every night, let's explore how Myotherapy can fit into your RLS management plan.

📞 03 9826 2006 | 👉 elitemyotherapy.com.au

19/06/2025

Is sharp heel pain ruining the first few moments of your day? That intense feeling when your foot first hits the floor is a classic sign of Plantar Fasciitis. 😩

Plantar Fasciitis can be incredibly frustrating, but lasting relief involves looking beyond just the site of pain. The real culprit is often tightness in other areas, especially your calf muscles, which puts immense strain on your foot.

A Myotherapist focuses on the why. We help by:

✅ Releasing the deep-seated tension in your calves and lower leg.
✅ Improving your foot and ankle mechanics.
✅ Providing a long-term plan to prevent it from coming back.

Stop letting heel pain dictate your day.

Learn more: https://elitemyotherapy.com.au/how-myotherapy-provides-lasting-relief-from-plantar-fasciitis/

📞 03 9826 2006 | 👉 elitemyotherapy.com.au

Address

Toorak, VIC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.elitemyotherapy.com.au/

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Our Story

Elite Myotherapy is Melbournes largest Myotherapy clinic located in 8 convenient locations across Melbourne. We established 16 years ago under the vision of founder Samantha Rigby to deliver high quality Myotherapy care; based on best clinical practice to ensure we identify and treat your pain quickly.

We are a Multi-Award Winning Myotherapy practice and have been trusted to treat many of the worlds leading athletes and team - including Olympic athletes, AFL and NRL football teams, top 10 ranked tennis players, Commonwealth Games athletes and more...

As the leading Myotherapy practice in Melbourne - we are dedicated to the highest standards of clinical care

What is Myotherapy? Myotherapy (muscular therapy) is the assessment of muscular injury and dysfunction, the application of various physical modalities to treat pain, and the rehabilitation of the soft tissue and underlying causes. The aims of Myotherapy treatment are to improve muscular strength, flexibility, and to decrease pain. Such as: Chronic Overuse Syndrome Headaches. Chronic Back & Shoulder Pain. Tennis Elbow Chronic Knee Pain. Hand & Finger numbness Tingling Shin Splints. Stiff Neck. Foot Pain. Sprained Ankle.