Mountainside Muscle Health

Mountainside Muscle Health Located at the Southern entrance of the Warrumbungles in the small village of Tooraweenah. Mountainside Beauty and Massage
ABN:32478858064

Your body usually whispers before it yells.🤨🤔A tight neck. A dull ache in your lower back. Headaches creeping in. That “...
25/05/2026

Your body usually whispers before it yells.🤨🤔

A tight neck. A dull ache in your lower back. Headaches creeping in. That “I’ll be right” feeling that turns into weeks of discomfort.

At Mountainside, treatment is not just about easing pain on the table. It is about helping you understand what your body is telling you, where the load is building, and how to keep moving better between appointments.

Sometimes the best time to book is before you feel completely stuck.

Tell me what is your body asking for right now?
A reset, a rest, or a proper tune-up?

Biggest Morning Tea – Tooraweenah ☕🌼Join us at Tooraweenah Park on Sunday 24 May from 9am for a cuppa, a chat, and a gre...
19/05/2026

Biggest Morning Tea – Tooraweenah ☕🌼

Join us at Tooraweenah Park on Sunday 24 May from 9am for a cuppa, a chat, and a great cause.

Bring a plate to share, grab a coffee, and help support Cancer Council’s Biggest Morning Tea.

Everyone welcome
Tooraweenah NSW

💙 You’re invited 💙Australia’s Biggest Morning Tea Gulargambone 🙌21st May 2026 Gulargambone Memorial HallRSVP: by showing...
18/05/2026

💙 You’re invited 💙
Australia’s Biggest Morning Tea Gulargambone 🙌

21st May 2026
Gulargambone Memorial Hall
RSVP: by showing up !

Let’s gather together, have a chat and enjoy some tea.

Emma is back in clinic and taking appointments around full-time study 📚This term, she is studying Human Pathophysiology ...
11/05/2026

Emma is back in clinic and taking appointments around full-time study 📚

This term, she is studying Human Pathophysiology and Indigenous Peoples’ Health while continuing to treat in clinic where she can.

A few last-minute cancellations have become available, so if you have been meaning to book in, now is a good time to jump online and secure an appointment before Emma heads back to uni in July.

Book online to grab one of the available spots.

Thank you for continuing to support Mountainside Muscle Health while Emma balances clinic life, study, and ongoing professional development 🤍

To all the mums, grandmothers, step mums, carers, Happy Mother’s Day 🌸Thank you for everything you do behind the scenes ...
10/05/2026

To all the mums, grandmothers, step mums, carers,
Happy Mother’s Day 🌸

Thank you for everything you do behind the scenes the caring, the supporting, the sacrificing, and the strength you show every day. Today is about recognising you and all that you give to others.

We hope you take a moment today to slow down, rest, and feel appreciated. You deserve it 🤍

Team Mountainside 🩶💜

At Mountainside Muscle Health, I was seeing this every day with farmers, tradies, riders, shooters, and people working l...
17/03/2026

At Mountainside Muscle Health, I was seeing this every day with farmers, tradies, riders, shooters, and people working long physical hours. They would leave treatment feeling better, but a few days later the tightness and soreness would creep back in.

That’s where Cranky Bones began.

I wanted something simple clients could use between treatments to keep muscles comfortable, support recovery, and stop little aches turning into big ones.

Cranky Bones was created as a natural muscle and joint balm, designed to be used after treatment or whenever the body starts getting a bit cranky again.

People now keep it:
• in the ute
• beside the bed
• in the toolbox
• in their gym bag

Because sometimes muscles just need a little help settling down.

It’s become one of those things clients come back for and say:

“I didn’t realise how much I needed it until I ran out.”

That’s the story behind Cranky Bones.

Helping sore bodies feel a bit less cranky.

Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent medical conditions.

🌿 CRANKY BONES MUSCLE BALM 🌿 Available now. If your muscles feel like they belong to someone twice your age… this is for...
15/03/2026

🌿 CRANKY BONES MUSCLE BALM 🌿 Available now.

If your muscles feel like they belong to someone twice your age… this is for you.

Perfect for:

✔ Farmers
✔ Tradies
✔ Gym recovery
✔ Stiff backs and tight hips
✔ After massage treatments

Made with natural botanical oils to help soothe tired muscles and support recovery.

Available at Mountainside Muscle Health

P.S. The h**p in the balm is simply h**p seed oil used in skincare – it contains no THC and has no drug effect.
Message us to purchase😍

Even when life gets busy, your body still keeps score.Tension, fatigue, and niggles don’t pause just because schedules c...
08/03/2026

Even when life gets busy, your body still keeps score.

Tension, fatigue, and niggles don’t pause just because schedules change.

Have a chat today to see how Mountainside Team can help you. It’s better than waiting until things flare up.
0439 470 549

One thing I’m always reminded of while studying is how much bodies benefit from steady, thoughtful care rather than quic...
01/03/2026

One thing I’m always reminded of while studying is how much bodies benefit from steady, thoughtful care rather than quick fixes.

That approach doesn’t change, even when I’m away.

Next time you have a treatment with the Mountainside Team, have a chat about how you can assist yourself between treatments.

📸 Body World Expo 😍 I visited while away studying in 2025.

Cranky Bones – H**p Botanical Relief Balm$50 | Available in clinicCranky Bones is a h**p seed oil infused balm formulate...
24/02/2026

Cranky Bones – H**p Botanical Relief Balm

$50 | Available in clinic

Cranky Bones is a h**p seed oil infused balm formulated with turmeric and calendula to support muscle and joint comfort.

Developed in Fremantle, Western Australia by founder Gordo, the product began as a personal solution while managing spinal arthritis. What started in his kitchen evolved into a mission to help everyday Australians stay active and moving.

How to use:
Warm a small amount between your fingers and apply directly to the desired area. Ideal for:
• Stiff joints
• Tight muscles
• Post-massage support
• Everyday tension spots

Made using Australian organic h**p.
External use only.

✨ NEW IN CLINIC ✨Cranky Bones – $50If your joints feel stiff, your muscles are grumpy, or your body’s just not moving ho...
17/02/2026

✨ NEW IN CLINIC ✨
Cranky Bones – $50

If your joints feel stiff, your muscles are grumpy, or your body’s just not moving how it used to… this one’s for you.

Cranky Bones is a h**p seed oil infused balm blended with botanicals like turmeric and calendula, designed to support sore muscles and tight joints.

💛 How to use:
1. Scoop a small amount
2. Warm between fingers
3. Apply directly to the area needing attention

Absorbs deeply. Smells earthy and natural. No fuss.

Created in Fremantle, WA by Gordo, a solo dad who developed it while managing his own spinal arthritis.

Now stocked at Mountainside Muscle Health.
Available in clinic for $50.

If your bones are feeling cranky… let’s soften them up.

Address

Null Murray Street
Tooraweenah, NSW
2817

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+61439470549

Website

https://bookings.gettimely.com/mountainsidebeautyandmassage/bb/book

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