10/09/2025
🎶 Sing your way to better health
The simple act of singing can be a powerful antidote, releasing feel-good chemicals, reducing stress hormones and creating a sense of calm and connection with others.
💪Singing uses deep breathing, working your lungs, ribcage muscles, and boosting blood flow.
😊 Listening to music and joining in can help release muscle tension and lower stress hormones, leaving you feeling lighter and more at ease.
🤝 Singing with a choir can build friendships and a sense of connection.
Find a local choir 💙
Many groups across Australia welcome all skill levels and practise songs from classical to contemporary.
🔹Australian National Choral Association (www.anca.org.au)
🔹Hummingsong (www.hummingsong.com.au)
🔹Sing Australia (www.singaustralia.com.au)