Bodysoul Energy

26/02/2025

Now specialising in Structural
Alignment Sessions Servicing Coffs Coast NSW.
What is Structural Alignment?
https://www.bodysoulenergy.com.au/news

01/02/2025

29/01/2025

06/01/2025

For the next 6 months or so I'll be working from Raleigh ... handy for people in the Bellingen Shire. Would love to see you!
Call Glenda to book a session or to find out more on 0417 653 089.
Coffs Coast people welcome too.
For those further away...I offer Remote sessions.
https://www.bodysoulenergy.com.au

11/12/2024

YearCompass | The booklet that helps close your year and plan the next one.

YearCompass | The booklet that helps close your year and plan the next one.

03/12/2024

Wishing you all a smooth completion of 2024 with optimal health and wellbeing to enter a new year...
Glenda and Martin

06/07/2023

Mind-body connection is built into brain, study suggests
Findings point to brain areas that integrate planning, purpose, physiology, behavior, movement
by Tamara Bhandari•April 19, 2023
A new study by researchers at Washington University School of Medicine in St. Louis reveals that a connection between the body and mind is built into the structure of the brain. The study shows that parts of the brain area that controls movement are plugged into networks involved in thinking and planning, and in control of involuntary bodily functions such as blood pressure and heart rate.
Calm body, calm mind, say the practitioners of mindfulness. A new study by researchers at Washington University School of Medicine in St. Louis indicates that the idea that the body and mind are inextricably intertwined is more than just an abstraction. The study shows that parts of the brain area that control movement are plugged into networks involved in thinking and planning, and in control of involuntary bodily functions such as blood pressure and heartbeat. The findings represent a literal linkage of body and mind in the very structure of the brain.
The research, published April 19 in the journal Nature, could help explain some baffling phenomena, such as why anxiety makes some people want to pace back and forth; why stimulating the vagus nerve, which regulates internal organ functions such as digestion and heart rate, may alleviate depression; and why people who exercise regularly report a more positive outlook on life.
“People who meditate say that by calming your body with, say, breathing exercises, you also calm your mind,” said first author Evan M. Gordon, PhD, an assistant professor of radiology at the School of Medicine’s Mallinckrodt Institute of Radiology. “Those sorts of practices can be really helpful for people with anxiety, for example, but so far, there hasn’t been much scientific evidence for how it works. But now we’ve found a connection. We’ve found the place where the highly active, goal-oriented ‘go, go, go’ part of your mind connects to the parts of the brain that control breathing and heart rate. If you calm one down, it absolutely should have feedback effects on the other.”

12/05/2023

A happy client from Sydney after our 3 day retreat

10/01/2023

Welcoming the new year with some new clients and great feedback. Feeling grateful for the work I do and opportunities to work with people near and far including those travelling through this area.
Wishing all a year of health and vitality.
https://www.bodysoulenergy.com.au

09/12/2022

09/12/2022

Taiwan Blue Magpie.

Credit

09/12/2022