Toormina Physiotherapy

08/03/2026

🏋️‍♀️ TOORMINA PHYSIO – MARCH SQUAT CHALLENGE 🏋️‍♀️

This March, three of our amazing team members are taking on a challenge for a fantastic cause 💗

Sineidin, Jody S and Gemma are completing 56 (or more) squats every single day throughout the month as part of the Breast Cancer Network Australia March Charge, raising awareness and vital funds for breast cancer research and support.

If you see them around the clinic, be sure to cheer them on — or better yet, join them for a few squats! 💪

If you’d like to support their efforts, you can donate via the link below. Every contribution, big or small, goes towards a truly important cause.

Thank you for helping us make a difference 💕

56 Australians will be diagnosed with breast cancer today and a further 9 will die. We want to make a difference to the lives of those 56 Australians impacted by the disease - that is why we are taking on the Squat Challenge to raise vital funds for world-class breast cancer research. But we need yo...

05/03/2026

⭐ STAFF PROFILE ⭐
Time to run it back, with a few staff members leaving us at the back end if 2025. We thought it would be a good idea to introduce some of our new team members (and some staff that just dont like photo day *cough cough* Tammie)

🌺 Tammie Stirling 🏉
T-dog Stirling is one of our much-loved Physiotherapy Assistants and a true Toormina Physio all-rounder. Better known around the clinic by her many alter egos — Curly Stirly, Turbo Tam, Twirly Tammie, Slammin’ Tammie, and of course, Tam & Cheese — she’s known for her endless energy, quick wit, and ability to make everyone smile (even mid–exercise set).

TimTam is famous for her long curly hair, her love of movement, and her talent for turning even the toughest rehab session into something fun. Whether she’s sprinting around the clinic as Stirling Sprint, hyping up her teammates as Captain Curls, or powering through the day like Tam the Tank, she brings unstoppable enthusiasm and plenty of laughs.

Outside the clinic, Tornado Tam keeps just as busy — training, playing sport, and studying hard toward her Bachelor of Occupational Therapy. Yep, that’s right — The Taminator is officially on the path to becoming an OT, and we’re lucky enough to have her sticking around until she graduates.

We thought Tamalamb might be leaving us at the end of the year, but in true comeback style — update! — TagTam has signed on for Season 2026! She’ll keep creating good vibes, helping patients smash their goals, and (let’s be honest) probably keep driving Sean just a little bit crazy — just the way we like it.

16/02/2026

⭐STAFF SPOTLIGHT – Tyler⭐
This week we’re shining the spotlight on our Exercise Scientist legend.

What made you want to become an Exercise Scientist? “I enjoyed PE at school!”

Favourite injury to treat? Knees & ankles — I’ve injured mine enough, so I get it.

Most underrated exercise? Strengthening quads & glutes for better leg stability.

Favourite piece of equipment? Shockwave — it gets such great results.

Favourite sport? Surfing.

Proudest sporting moment? Receiving my “I’m a Good Sport” ribbon 😂

Team you support? Manly Warringah Sea Eagles 🦅

Go-to pre-game hype song? Some opera.

How do you switch off after a big week? Watching NRL with a bevvy.

If you weren’t in Exercise Science? Carpenter.

Something patients would be surprised to learn? I can actually surf! 🌊

Hidden talent? I can remember my WiFi password. Every time.

Favourite clinic treat? Mint Slices.

Most competitive in the clinic? SEAN. No debate. 😂

01/02/2026

Good morning,

Just a reminder that our small fee adjustment comes into effect today.

If you have any questions, please feel free to contact the clinic during trading hours — we’re always happy to help.

Thanks so much for your continued support,
The Toormina Physio Team 😁

28/01/2026

Today we say a bittersweet goodbye to Erin, who is leaving the Toormina Physiotherapy team to pursue the next exciting chapter of her career as an Exercise Physiologist.

Erin has been a valued part of our clinic since 2021, known for her cheeky banter, professionalism, and the genuine care she shows every patient. Her positive energy and passion for helping people move and feel better have made a lasting impact on our team and our community at Toormina Physio, especially our SCU Marlins, who Ez has spent the best part of the last 5 years supporting every weekend as a strapper and first aid officer.

While we’ll miss having Erin with us day to day, we are incredibly proud of her and excited to see her continue to grow and thrive. This is a wonderful next step, and we know she’s going to do amazing things.
Thank you, Erin, for everything you’ve contributed to not only Toormina Physiotherapy but also to our relationship with the Marlins. We wish you every success and happiness — you’ll always be part of the Toormina Physio family 💙

20/01/2026

The team here at Toormina Physio are wondering where lots of our borrowed equipment has gone 🤷‍♀️
If anyone has crutches, boots or braces that they are currently not using, we would greatly appreciate if you could return them as soon as possible!
This ensures that we have plenty of options available for everyone to use when needed 😊

04/01/2026

Same day appointments available today.
Have you hurt your back or tweeked a hammy bowling in a backyard test match over the holiday break? We are here to help and have same day appointments available today. Give the team at Toormina Phyio a call on 02 66533850 and we'll help you get back on track.

16/12/2025

🏋🏻‍♂️ ONERO (Bone Class) Update 🏋🏼‍♂️

Our ONERO Bone Classes are heading into the new year with a bang! Classes are now open for January–February, with the addition of two new class times:
• Tuesdays 11:00am–12:00pm with Sean
• Fridays 9:00am–10:00am with Sean

New classes start from the 5th January 2026

We warmly welcome new members and new referrals.
For our existing clients, please check in with Dave to ensure you are booked in for January and February, as no booking may result in being unable to attend.
Please see our updated timetable below - any questions please contact the clinic on (02) 66533850 and speak to Dave

09/12/2025

Yes! Toormina Physio will be open over the Christmas - New Year Period.
We will be here and ready to Treat you, all work days excluding public holidays!

25/11/2025

Toormina Physio is very excited to share news of a new Occupational Therapy Practice now opened! If you're looking for Occupational Therapy help, we can highly reccomend the Team at Mountain To Sea Occupational Therapy!

20/10/2025

🏋🏻‍♂️ ONERO (BONE CLASS) UPDATE 🏋🏼‍♂️
Exciting news! We're adding new ONERO classes to our schedule!
Starting today – Monday, 20th October – we’re introducing a 1:00 PM session every Monday.
We are also adding a new time slot on Thursday mornings from 8:15 AM - 9:00 AM and and new class every Wednesday from 7:30 AM - 8:15 AM
Check out our updated class timetable below!

16/10/2025

Farewell & Good Luck, Tom 👋
Today marks Tom’s last day with us at Toormina Physiotherapy. Tom first joined our team in 2021, during the uncertain days of the COVID pandemic, as a fresh-faced university student. In 2022, we were proud to welcome him as our third physiotherapist — and from day one, he’s been an invaluable part of the clinic 🏥.

Tom has brought a wonderful mix of enthusiasm, compassion, and professionalism to our team. His positive attitude, dedication to patient care, and willingness to learn have left a lasting impression on both colleagues and clients alike.

We wish you all the very best on your new adventure and hope you embrace the exciting challenges ahead 🚀. We know you’ll continue to grow and make a meaningful impact.

Don’t be a stranger�Thanks for everything, Tom. You’ll be missed! 👏