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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 12pm

Effectus Physio

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Australia
Toowong, QLD
Effectus Physio

Physiotherapy and Exercise Rehabilitation centre. Aimed to get you back to your best Performance! Medical & Health

14/03/2023

EFFECTUS CUP MERCH
Shirts are on sale now including black & limited edition white!! 🤩

Head to the link in our bio or effectuscup.com.au to purchase!

06/10/2021

Movement variability is a hot topic at the moment. The go too phrase to fix an athlete's problems. But what does that actually mean?

In one camp, you should maximise variability to ensure your clients stay injury free.

In the other camp, you should increase specificity to improve performance.

Both are grounded in logic and both have truth to them.

What does the research say?

The data shows a strong relationship between injury and pain free individuals, and an increase in movement options for the same task. And conversely, people in pain utilise the same reduced number of options for the same task. So movement variability is a thing! But how do we feed this info into our training without derailing performance goals?

It comes down to how you frame it.

Movement variability is not simply a last minute addition to a program, like sprinkling on a condiment, or throwing in a couple of heel elevated goblet squats. It's an indicator. An indicator that the program has an optimal balance between performance/specificity and variation of joint positions.

Its an indicator for where your body is currently, and how its dealing with the stresses you're placing on it. So Incorporate variation within your training, ensure you maintain joint movements outside of your given sport BUT consistently analyse this between blocks/training periods to ensure you're in the sweet spot.... Just ensure variation is not getting in the way of the performance goals or vice versa.

23/09/2021

Effectus 2021

Dates: December 11th-12th

This year's event is even bigger and better. We have expanded to a 2 day sanctioned competition with over $3000 in the prize pool! Thanks to our additional sponsors (to be announced soon).

Our cool new 80s themed logo with all new merchandise to be released next week and available to purchase online. Keep an eye out here 👀

ALL proceeds and profits from Merchandise sales go directly towards building a bigger prize pool every year. We want to give back to a sport that gives us so much. So please help us achieve our vision and make this the biggest prize in Aus in the coming years, and support the sport you love.

*Only a few spots left so if you haven't signed up yet but are wanting too compete before the year finishes, jump online to the APU site and sign up now!

15/09/2021

Does running wear out your knees?

This is a common myth, perpetuated by an old model of healthcare.

The same model that tells you squats are bad for your knees, or that deadlifting will break your back.

*But like most things we come across, it depends on the context and the Dosage!

Our bodies are products of what we do with them. Our connective tissues, organs, bones, all respond and adapt to the stimulus we expose them too. Even our brains. This relationship between adaptation and stimulus is essential to growth.

Our cartilage and joints are no different.

Do nothing with them, they will deteriorate. Give them too much, it may be a problem.

Running is no different. Its good for you and your joint health. It may even improve it in the right dosage.

But the extreme ends of it (like any sport) could increase your risk.

09/09/2021

Does a weak core cause back pain?

Simple answer: it could. But always, there's more to it.

Research 25 years ago made everyone obsesses with core, and thus it became the only thing.

Having a weak as Puss core probably doesn't help things. And research does show changes in core muscles in people with back pain. But its usually not the only thing that weakens.

Take a look at the full picture, it's all about context. Their full trunk, hips and legs, can all be contributing factors to whether someone gets back issues. Let alone training and lifestyle factors, which is a whole other aspect (and arguably more important).

Specific muscles can matter, but don’t forget to zoom out, look at everything in context and see the bigger picture of the person as a whole system rather than just segments.

08/09/2021

Introducing Isabelle Kelly, the newest member of the team at Effectus Physio! Isabelle is an experienced Physiotherapist, working in the field for a decade. She has a special interest in Strength Sports and Mental Health. She has an exercise centred approach, with an aim of empowerment, education and maximising potential.
Shoot online to make a booking or give us a call 📞

14/03/2021

Excited to be working with . We will be implementing preventative injury management strategies based off pre and intra season testing. We will also be aiding in performance management for the players. We are looking forward to a great season ahead!

We're excited to have and join the family.

Both Active Matters and Effectus Physio will provide the club with comprehensive player testing as well as discounts to club members.
Reposted from

Address

Ground Floor, 31 Sherwood Road
Toowong, QLD
4066

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 12pm

Website

http://www.effectusphysio.com.au/

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