Make It Happen Hypnotherapy

10/09/2025

⚡️ Last chance to join us this Sunday!

Do you feel bad about putting yourself first?
Like you’re always letting someone down—or being “selfish”—for wanting basic things… even when it makes no logical sense?

Here’s what’s often underneath that guilt: it might not be yours.
Many of us carry invisible bonds to our parents, grandparents, or even family stories — often without realising it.

Our nervous system learns to hold their fears, grief, or responsibilities as if they’re our own, and we keep acting them out in the present:
1️⃣ You become the peacemaker at work because you grew up smoothing tension at home.

2️⃣ You over-deliver and never feel “enough” because a parent only relaxed when everything was perfect.

3️⃣ You can’t rest because someone always needed you, so your body equates stillness with danger.

4️⃣ You feel indebted to family sacrifices and over-work to “earn” your right to be happy.

The good news? You can set it down—and return it with love.
Mark your calendar for Sunday, September 14th. Join our FREE Emotion Reset Circle – Set Yourself Free at 11:00 AM (Brisbane time).

In this 120 minute guided circle, you’ll learn:
✨ 5 Hidden Ways Family Patterns Get Passed Down from generation to generation.

✨ 5 Signs You May Be Entangled in Your Family System — how these patterns quietly shape your emotions, choices, and relationships today.

✨ A 35-minute Hypno-Breathwork journey to set down what doesn’t belong to you — without blame, with love.

Event Details:
📅 Sunday, 14 September
🕚 11 AM – 1 PM (Brisbane)
📍 Online via Zoom
💰 FREE to join
👉 Register here:
https://mihhsandy.as.me/?appointmentType=81918988

✨ It’s time to pause, breathe, and set yourself free.

28/08/2025

Imagine for an hour where the world slows down, your breath deepens, and your body remembers what safety feels like. 🍃

This is exactly what you’ll experience in Emotion Reset Circle – Find Your Calm, a free 90 minute online session happening this Sunday, Aug 31 at 11:00 AM (Brisbane time).

In this 75–90 minute guided circle, you’ll:
1️⃣ Discover the 3 hidden ways past experiences get stored in your body
2️⃣ Learn 2 simple tools to shift tension into calm in just minutes
3️⃣ Experience a guided Hypno-Breathwork journey to restore clarity, balance, and inner peace

‼️ Last Call ‼️
Register HERE for FREE 👇
https://mihhsandy.as.me/?appointmentType=81918988
(Spots are limited to keep the space intimate.)

This is your time to pause, breathe, and reconnect with the calm, confident self that’s always within you. ✨

Why join?
This isn’t just about managing stress or anxiety.
It’s about creating a new baseline of calm and confidence in your everyday life. When your nervous system feels safe, you think clearer, connect deeper, and show up as your best self.

Here’s what past participants shared: 💬
“I was quite surprised, actually, at my response to the breathwork. I didn't think I would feel emotional, but I did!”
“I learnt that to gain something, we have to let go. This was very powerful!”
“The Emotion Reset Circle helped me realise there was a time in my life where I was stress-free. I had forgotten what that felt like. Now I know this anxiety isn’t my normal.”

See you in the coming circle! 👋

25/08/2025

Feeling pulled in every direction lately?

This is your invitation to pause.
To breathe.
To let your nervous system reset and remember what safety feels like.

🌀 A circle of calm where tension melts and safety returns to your body.

In this free online healing circle, we’ll guide you through a unique blend of breathwork and hypnosis to help your body release stored stress, anxiety, and emotional tension.

It’s more than a session, it’s a bi-weekly ritual.
A space to come home to yourself.

Here’s what we’ll explore together:
1️⃣ The 3 hidden ways past experiences get stored in your body — and how they shape your energy and emotions today.
2️⃣ 2 simple body-based tools to shift tension into calm in minutes.
3️⃣ A guided Hypno-Breathwork journey — combining breath and hypnosis to restore balance and inner peace.

You’ll leave feeling clearer, calmer, and deeply connected to yourself.

Details:
🗓 Sunday, August 31 | 11:00 AM - 12:30 PM Brisbane time
💻 Online & FREE
🔗 https://mihhsandy.as.me/?appointmentType=81918988
If your body’s been asking for rest, this is your sign.
💬 What does calm feel like for you? Share in the comments 🌿​

25/08/2025

Emotion Reset Circle is a free online healing space created for growth seekers, feelers, sensitive humans and coaches who are holding too much, and are ready to come home to themselves again.

Each time, we release one core emotion at a time (like stress, shame, guilt, or fear of visibility) from your nervous system and subconscious mind, guiding you to release what your body has been carrying through powerful tools like breathwork and hypnosis.

This is not another mindset workshop.
It’s a safe space to let go.
To regulate.
To reset your nervous system in a circle, one breath at a time.

🌀 Come breathe, reset, and come back home to you.
💻 Held live on Zoom
📆 Sunday Bi-Weekly | 11:00 AM – 12:30 PM Brisbane time
🎟 FREE to join |
https://mihhsandy.as.me/?appointmentType=81918988

17/08/2025

This morning we gathered in an intimate circle, around our virtual bonfire, to pause, breathe, and come home to ourselves. 🌿

Together, in our emotion reset circle, we explored:
💡 The hidden truths of stress – how it’s not the event but our interpretation that creates tension.

🌊7 Surprising facts about stress

🌀 A guided HypnoBreathwork journey inspired by the wisdom of dolphins – embodying flow, play, and conscious breathing to release what no longer serves us.

The circle was powerful:
💬 One participant reconnected with a memory of being carefree and stress-free as a teenager — realizing that feeling is still possible today.
💬 Another was surprised by how much emotion the breathwork unlocked.
💬 Another shared the insight: “To gain something, we must let go of something.”

We closed with holding the image of a calm ocean within. 🌊✨

The biggest takeaway?
👉 Stress is an invitation to return to alignment, to reprogram old patterns, and to remember: I am enough.

Our next Emotion Reset Circle is on Sunday, August 31st

🌿 Theme: Anxiety Release
Including a guided breathwork + hypnosis journey to calm the mind, soften the body, and release the grip of anxiety.

You’re warmly invited to join us for free — and bring a friend who love to come to this safe, healing space. 💙

11/08/2025

I thought stress was just part of life.

The tight chest. The racing mind. The constant need to be “on.”
I normalized it. Until my body couldn’t anymore.”

What no one tells you is that burnout doesn’t always start with a breakdown.
Sometimes, it starts with forgetting how to feel joy.
Snapping at people you love.
Not being able to rest without guilt.
Or feeling like you’re floating above your own life.

Burnout isn’t a weakness.
It’s your body waving a red flag, saying:
“Please stop. I can’t keep doing this.”

That moment became my turning point.
Not to hustle harder, but to finally pause.
To listen inward.
To reset.

If any part of this feels familiar, you’re not alone.

This is why I created Emotion Reset Weekly, it is a free weekly healing circle for growth seekers — designed to help you release the emotional pressure that’s been building up inside your body.

Each session combines hypnosis, breathwork, and nervous system regulation to support you in feeling lighter, clearer, and more connected to yourself.

📆 Sunday Bi-Weekly, August 17 | 11:00 AM – 12:30 PM Brisbane

💻 Online & FREE. Made for feelers like you.

🔗 https://mihhsandy.as.me/?appointmentType=81918988

💬 If this resonates, you’re not alone. I’d love to hear your story if you feel like sharing.

09/08/2025

Do you listen to your body?

You can meditate. Journal. Think positive thoughts.
But if the stress is still stuck in your body… it stays.

For many of us, stress doesn’t show up as loud panic.
It’s the clench in your jaw.

The tight chest when you try to rest.
The feeling of being wired and exhausted at the same time.

You don’t have to live like that.

This is your invitation to pause, to let your nervous system breathe and remember what safety feels like.

🌀 Emotion Reset Weekly is a FREE online session to help you gently release what your body has been holding.

Details:
📆 Sunday Bi-Weekly, August 17 | 11:00 AM – 12:30 PM Brisbane

💻 Online & FREE. Made for feelers like you.

🔗 https://mihhsandy.as.me/?appointmentType=81918988

If your body’s been asking for rest, this is your sign.

💬 Have you ever felt stress show up in your body? Let me know how it feels for you 🌿

08/08/2025

She was fear of expressing the truth.

Between managing her startup and her therapy clients, she was constantly pulled in different directions. Saying yes when she meant no. Avoiding hard conversations. Carrying the emotions of everyone around her.

But deep down, she wanted to lead with clarity. To make decisions without guilt. To speak the truth, even when it was uncomfortable.

In our hypnotherapy session, she saw something new.

A version of herself that felt calm, grounded, and steady.

Not reactive. Not afraid. Just honest and clear.

That shift changed how she showed up, not just in her business, but in herself.

More confident. More direct.

And finally, not afraid of hurting others nor being misunderstood.

Sometimes, the biggest change happens when you remember who you really are.

✨ Have you ever felt this way, too?

Share your experience or leave a ❤️ if this resonates.

09/05/2025

🌟Client Win! 🌟

A few months ago, we worked together through several hypnotherapy sessions to tackle procrastination. Today, I opened my inbox to the most amazing surprise — she’s just published her very first paperback book on Amazon! 📖✨

I’m genuinely as happy as she is. Moments like this remind me why I love what I do — seeing people rise beyond self-doubt and fully step into their potential.

Check out her inspiring book:
“WHY YOU PROCRASTINATE: And How to Hack Your Brain to Stop”
👉 https://amzn.asia/d/6qz5QAP

So proud. So inspired. 💛

27/06/2024

Congratualations for another client overcoming fear of heights and finding freedom!

21/06/2024

Received a review🥰. We are so glad to help her to gain confidence and motivation in business again.

12/03/2024

🚗✨ One of our amazing clients conquered her fear of driving after a car accident had her off the roads for over 10 years. Now, she's back behind the wheel, driving confidently again! 🌟

This is what it's all about - overcoming obstacles and getting back on track. So proud! 💪

我們其中一位客人，在一次車禍後對駕駛有陰影，非常恐懼，沒有駕駛超過10年。現在，她重回駕駛座，再次充滿信心地駕駛！🌟

#駕駛信心

02/10/2023

5 Top Anger Management Techniques of 2023.

🌟 Discover the Most Effective Anger Management Techniques Australians Trust in 2023! 🌟

From Hypnosis to CBT, these methods are transforming lives. Dive deep into holistic brain training and make change happen with us.

🔗

How do Australians stay calm under pressure? Discover unique anger management techniques for 2023.

22/09/2023

Make It Happen Hypnotherapy -

10/02/2023

It is such a pleasure to work with enthusiastic young people for personal growth and expansion!

30/08/2022

< On Demand FREE Workshop – Re-Run >

Want to build a thriving holistic practice, but not sure how?

In this 1.5-hour online workshop, myself (Sandy) & Islam will reveal to you the secrets to building a thriving practice, by making your business run on autopilot with a LOW-cost investment and get ideal clients consistently in 6 months or less.

You will discover how I exceeded all my previous full-time jobs’ income through running my holistic practice, with 17 key steps.

*We had 70 holistic therapists joined last time and got heaps of positive feedback.
*Upon registration, you will also receive a FREE business coaching session from us (Valued AU$139) which can take your business to the next level after the workshop.

Join NOW!
https://mihh.com.au/event/free-workshop-how-to-build-your-holistic-practice-right/

Discover the secrets to building a thriving practice by making your business run on autopilot at LOW-cost and get ideal clients consistently in 6 months.   In this 1.5 hours online workshop, you will learn: What it takes to build a successful holistic practice that you love? The mistakes that I mad...

07/07/2022

Can’t sleep at night?

Is poor sleep affecting your mood, health, productivity and even your relationship?

Looking for a natural remedy that can help you fall asleep and stay asleep fast without sleeping pills? Have you ever considered hypnotherapy?

💤How Hypnotherapy Works for Better Sleep?

👉🏻 Powerful Relaxation Techniques

You will learn powerful relaxation techniques with self-hypnosis skills so that you can switch off your racing mind that helps you fall asleep and stay asleep at night.

Once your mind relaxes, your body will automatically be relaxed too. 🛀🏻

👉🏻 Finding Out the Root Cause
Hypnotherapy for sleep identifies the causes of the disturbed sleep and underlying stressors that keep your mind awake.

Targeting the root cause will tackle the problem where it starts thus, bringing about a lasting change. 🤷🏼‍♀️

👉🏻 Break the Anxiety Loop Cycle
When you cannot sleep for a while, your mind develops anxiety about sleeping, and thus, it tends to stay alert worrying about unable to sleep.

We can help you to break the anxiety loop cycle by eliminating your triggers.

💤Have you had enough of poor sleep, and want to have a clear mind every morning?

Over the past 4 years, we have helped 600+ people to gain better sleep with proven mind-body techniques. 🛌🏻

Book a FREE Hypnotic Strategy Session with our experienced Hypnotherapist Psychotherapist Sandy and learn more now!

https://mihhsandy.as.me/free-hypnotic-strategy-session

06/07/2022

Are you going through emotional rollercoaster after a breakdown? 💔

We get it.
It’s painful and you feel heartbroken. It’s not easy to forget the hurts.
You may feel you lost a piece of yourself in the relationship.
It may take some time for the heart to catch up with reality.

Instead of holding on to the inevitable pain, it’s time to heal emotionally so that you don’t lose yourself. 🥀

In order to pass through this stage, recovering takes 7 Steps:
1. Release the negative emotions, even if you don’t agree with the breakup
2. Stop ruminating and over-analysing what could have been different
3. Detach from bad memories and gain the ability to let go
4. Take your mind off from the desire of texting/calling your ex with effective coping strategies
5. Stop battling with yourself & your ex and accept it’s over
6. Focus on finding back yourself with compassion
7. Rebuild your confidence and move on

☀It’s all by working with your mind and emotions. Otherwise, you would feel losing control.

☀The journey to recover and find yourself can be hard, because you may have never taken your time to ask what you actually want.

☀We specialised on healing emotional trauma. After working with 600+ clients, we have developed “Healing a Broken Heart Hypnotherapy Program”, guiding you step-by-step how to overcome abandonment and find your peace again.

Don’t just let time to heal. 💚
Time itself can’t do anything if you lack a healthy coping strategy.

Call now for a FREE consultation, our Hypno-Psychotherapist will standby, talk to you and support you on this self-healing journey. 🦋

https://mihhsandy.as.me/free-hypnotic-strategy-session

💔

04/07/2022

🏹Think you're being psychologically abused?

The sad reality is that, if you are, you're likely amongst many others who are silently suffering too.

When comes to psychological abused, the most dangerous thing is, once you are in that situation long enough, you start to go numb. Some may even question if they are doing the wrong thing all the time, worrying about losing their jobs, your relationship,…

If you are eager to stand up for yourself, here’s what you can do:

Work with Your MIND.

“YOU are WHAT YOU THINK”.
If you believe in your negative thoughts, you will only become a miserable person.

If you want to change the current situation, FIRST, you need to CHANGE how you think about yourself.

But HOW?

You may have tried using positive affirmations, but still you may find yourself easily fall back into the negative state.

🥁 🥁 🥁We have helped >600 people to get out from their dark mental place and raise their self-worth by training their mind, primarily at the subconscious level through advanced mind techniques.

What set us apart from other approaches is that we work with your subconscious mind to make positive changes, so that you can improve your mental state, and make better decisions for yourself.

How much longer can you tolerant being psychologically demeaned and undermined?

Want to set yourself free, but not sure how?
Call us for a FREE Hypnotic Strategy Session now, and have a chat with our Hypnotherapist Psychotherapist! 👇

💯

02/07/2022

How to Get Over a Breakup? 💔

To you, everything seems to be happened so fast…you probably have never expected that.🎢

You maybe still processing in your head what happened, why it happened, …

We understand that going through relationship breakdown can be difficult.

The more you try to find an answer, the more you get confused.
And the more you try to push those intense painful emotions away, the more it bubbles up, …🌋

Some people overthink and keep blaming themselves for months after breakup…

☀You know what?
The most terrible thing about breakup is not losing your partner,
But losing your self-worth, and even losing YOURSELF…🙍‍♀️

When you don’t even know who you are anymore, you feel lost.

☀Instead of clinging to the previous moments from the relationship,
You know that you need to stop ruminating the past and find yourself again. 🌵
And at this most difficult time, we are here for you. 🧏‍♀️

☀We specialised on healing emotional trauma. After working with 600+ clients, we have developed “Healing a Broken Heart Hypnotherapy Program”, guiding you step-by-step how to overcome abandonment, co-dependent and find your peace again, so that you can return back to your happy self.

☀Not only you will gain the powerful tools to use right away to self sooth, but we’ll also facilitate you to truly release the negative emotions, so that you can let go and feel released at the deeper subconscious level.

Don’t just wait for time to heal you. 🕙
You can heal now by TAKING YOUR FIRST STEP. 💚💚💚

Call now for a FREE consultation, our Hypnotherapist will standby talk to you and support you on this self-healing journey.

💔

01/07/2022

Did You Know…
You can change your experience of the world by “reshaping” your brain? 🧠

☘️There are studies showing that if you say nice things to plants, they grow stronger. In contrast, if you say toxic or abusive things to them, they wilt and perish. The same applies to our brain, if we feed it with positive thoughts and nurture it, it will readjust and become more resilient.

🙍🏻Our brain is literally shaped by our experiences. However, it’s NOT about WHAT you experience, it’s about HOW you respond to it.

🤷🏻‍♀️What you have been thinking and what others have said to you has shaped your brain, your beliefs, your feelings and mood, your perception of yourself and your experience of the world.

👀If any of us have faced adverse situations and life events, this can alter our brain landscape and leave it vulnerable – setting the stage for how we respond to future events and our level of resilience or vulnerability.

This already vulnerable landscape can also present itself in everyday life through unwanted behaviours and responses such as
🤦🏼‍♀️PTSD
🤦🏼‍♀️anxiety
🤦🏼‍♀️OCD
🤦🏼‍♀️panic and phobias
🤦🏼‍♀️anger and defensiveness
🤦🏼‍♀️struggle to cope with stressors in life
🤦🏼‍♀️low mood
🤦🏼‍♀️depression
🤦🏼‍♀️chronic pain
addictions, etc.

The good news is that you can re-adjust your brain landscape, adjust what you think of yourself, how you feel and what you make of your life by BRAIN TRAINING.

So, how exactly? 🤷‍♀️

We help you...
✅Recover the brain from any past storms you have weathered
✅Rewire and heal
✅Connect and associate with positive states of being
✅Retrain your thinking and focus
✅Develop empowering beliefs

👉🏻You can feel much better about yourself!

How is this approach unique?

✅We work with your powerful SUBCONSCIOUS mind to make positive changes, so that you can improve your mental state, and make better decisions for yourself.

Book a FREE Hypnotic Strategy Session, and have a chat with our Hypnotherapist Psychotherapist now to see how we can help! 👇

https://mihhsandy.as.me/free-hypnotic-strategy-session

01/07/2022

Did You Know…
You can change your experience of the world by “reshaping” your brain? 🧠

☘️There are studies showing that if you say nice things to plants, they grow stronger. In contrast, if you say toxic or abusive things to them, they wilt and perish. The same applies to our brain, if we feed it with positive thoughts and nurture it, it will readjust and become more resilient.

🙍🏻Our brain is literally shaped by our experiences. However, it’s NOT about WHAT you experience, it’s about HOW you respond to it.

🤷🏻‍♀️What you have been thinking and what others have said to you has shaped your brain, your beliefs, your feelings and mood, your perception of yourself and your experience of the world.

👀If any of us have faced adverse situations and life events, this can alter our brain landscape and leave it vulnerable – setting the stage for how we respond to future events and our level of resilience or vulnerability.

This already vulnerable landscape can also present itself in everyday life through unwanted behaviours and responses such as
🤦🏼‍♀️PTSD
🤦🏼‍♀️anxiety
🤦🏼‍♀️OCD
🤦🏼‍♀️panic and phobias
🤦🏼‍♀️anger and defensiveness
🤦🏼‍♀️struggle to cope with stressors in life
🤦🏼‍♀️low mood
🤦🏼‍♀️depression
🤦🏼‍♀️chronic pain
addictions, etc.

The good news is that you can re-adjust your brain landscape, adjust what you think of yourself, how you feel and what you make of your life by BRAIN TRAINING.

So, how exactly? 🤷‍♀️

We help you...
✅Recover the brain from any past storms you have weathered
✅Rewire and heal
✅Connect and associate with positive states of being
✅Retrain your thinking and focus
✅Develop empowering beliefs

👉🏻You can feel much better about yourself!

How is this approach unique?

✅We work with your powerful SUBCONSCIOUS mind to make positive changes, so that you can improve your mental state, and make better decisions for yourself.

Book a FREE Hypnotic Strategy Session, and have a chat with our Hypnotherapist Psychotherapist now to see how we can help! 👇

https://mihhsandy.as.me/free-hypnotic-strategy-session

19/06/2022

How Does Trauma Lead to Anxiety? ( Part 2)

When we are too overwhelmed by on-going adverse experiences or after a single traumatic event, we freeze

We experience psychological paralyse or dissociate, i.e. the mind leaves the present moment

When the original threat has passed, we often get stuck in this freeze response

All of the activated energy from the threat response gets stuck in the body

We might seem normal, unaffected by the trauma, but the body remembers the experience and remains in a frozen state of threat response activation.

When we are triggered by something that reminds us of our trauma – a person, place, feeling, even a smell or sound – we believe that the threat is back, that the event is happening all over again.

Being stuck in a threat response wears down our physical and psychological health, makes you feel exhausted.

The experience of trauma can cause us to be always alert, in a state of hypervigilant anxiety.

18/06/2022

How Does Trauma Lead to Anxiety?

Trauma survivors often live in fear of being triggered, which means that their threat detection system – the amygdala, a small structure in the brain – is always on. They experience hypervigilance, or constant alertness, because they could be triggered at any moment.

They never really know when a trigger will come up. Thus, the experience of trauma can cause them to be always alert, in a state of hypervigilant anxiety.

17/06/2022

5 Misconceptions about Anxiety Disorder:

1. Self-medicating like drinking can help:
Having a few drinks might help to loosen you up for the time being, but it’s not going to help the core problem and will probably make it worse.

2. Talking about it can help
You may think that you can offload what has been weighing on your mind, but anxiety is a subconscious reaction that needs resetting the false alarm at the subconscious level.

3. Anxiety will go away on its own
Anxiety is a negative energy that would only built up over the years, if it is not properly treated, it will keep storing inside of your body and it can get worse without new coping strategy.

4. You only get anxiety when you’re worried about something
Many people with anxiety disorders are more anxious than the average because there is unresolved fear in the past hasn’t been dealt with.

5. Anxious people aren’t social
A lot of the time people with anxiety are so good at forcing themselves to act normally around other people. They actually like to be around people.

Do you agree? Comment below.

16/06/2022

Can’t Think Straight?

Depression can actually change one’s ability to think.

Research shows that depression can…
🤷shrink parts of your brain,
🤷impair attention and memory,
🤷information processing and decision-making skills,
🤷and the ability to get something done (executive functioning).

So, if you have been trying to get better but still in a depressed state, it’s time to treat it properly with the right therapist.

Since the mental conditions are unconscious problems, the person is not consciously aware of the root causes of the problem. Therefore, talking to the person in the conscious level won’t solve it.

Here’s what have been successfully working for hundreds of my clients:
🌈 Hypnotherapy + Enhanced CBT + Havening + NLP

We created a “RELEASE & SHIFT” 7 Steps Program blending these powerful techniques together, making it so much more effective for anyone.

How it works?
Here’s a glimpse of it:
💫RELEASE pent up negative emotions in a safe space
💫CHANGE old subconscious pattern to alter your feeling and thinking
💫Let the subconscious mind FIND the root cause of the issue
💫UPGRADE your belief system, e.g. “I am not enough” to “I am enough”

How much longer can you tolerant not being yourself?

Book Your FREE Hypnotic Strategy Session Now to Learn More:
https://mihhsandy.as.me/free-hypnotic-strategy-session