Reflections Psychology Services

Reflections Psychology Services Brisbane and Tasmania for face to face appointments and everwhere else via telehealth.

Psychology Services tailored to meet the individual needs of our valued clients. Our Mission is to assist people and communities to be more effective both emotionally and interpersonally. We strive to work collaboratively with people to reflect inward and outwardly to achieve a happy, fulfilling and balanced life. Reflections Psychology Services Areas of Therapeutic Expertise:

General Counselling

– including issues of self, relationships and workplace
Motivational Enhancement
Goal Setting / Problem Solving
Creating & Building Respectful Relationships
Relationship Counselling
Workplace Harassment / Bullying
Surviving Trauma / Sexual Abuse
Su***de / Self Harm Prevention and Treatment
Substance Misuse or Other Addictions
Depression / Mood Disturbances
Anxiety
Personality
Supervision of Provisional Psychologists/Case Workers/Counsellors
Coaching
Mindfulness
Training and Development
Offending Behaviour (including sexual)
Anger Management
Developing Enhanced Coping Mechanisms
Resilience Training

Training, Professional Development and Consultancy:

Team Building
Setting and Achieving Goals
Mental Health issues and Risk Management
Substance Abuse and Dual Diagnosis
Personality Disorders
Cognitive Behavioural Therapies
Motivational Interviewing
Advanced Communication Skills Training
Domestic Violence and Risk Management
Su***de/Self Harm Prevention.

ANIMALS ARE FABULOUS AT HELPING EMOTIONAL REGULATION
29/04/2026

ANIMALS ARE FABULOUS AT HELPING EMOTIONAL REGULATION

Today, a brave little part was finally seen during an EMDR sessionAn 8-year-old within who had carried fear, confusion, ...
22/04/2026

Today, a brave little part was finally seen during an EMDR session

An 8-year-old within who had carried fear, confusion, and pain for far too long was met not with silence, but with care.

She received nurturing.
She was held.
Listened to.

And alongside her, an angry part rose: Loud, fierce, and unapologetic.

Not “too much.”
Not “wrong.”
But protective.

For the first time, that anger had a voice.
It spoke what should have been said long ago.

This is what healing can look like:
not the absence of pain, but the presence of connection.

When the wounded parts are no longer alone and the protective parts are no longer silenced something profound begins to happen.

The system shifts.
The story changes.
Healing unfolds.

Today's Reflection You dont need to be ashamed of your authentic self. Be proud of who you are as that is good enough.
20/04/2026

Today's Reflection
You dont need to be ashamed of your authentic self. Be proud of who you are as that is good enough.

Today's Reflection StillnessThe most valuable thing in life is connection, not any connection but connection with people...
19/04/2026

Today's Reflection Stillness
The most valuable thing in life is connection, not any connection but connection with people with shared values. People who you feel safe with. I created this as i was inspired by a newish but special individual. I hope you can all have meaningful connections.

I am a psychologist, daughter, wife, sister, mother, step mother, friend ,colleague. I personally love expressing myself with painting, breathwork, and yoga. I hope you have these practices in your life practices. If you dont, it may be worthwhile exploring your expressive art preference.

Today’s ReflectionSometimes life delivers news that stops everything.A diagnosis.A word that carries fear, uncertainty, ...
12/04/2026

Today’s Reflection

Sometimes life delivers news that stops everything.

A diagnosis.
A word that carries fear, uncertainty, and grief all at once.

Today, I sat with someone who heard those words: lung cancer.

And in that space, there was no fixing, no rushing to solutions, just presence.

These are my honest and sincere thoughts.

In moments like these, what matters most is not what we say, but how we sit beside someone in their pain.

We bear witness.

We hold steady when their world feels like it’s falling apart.

We become the calm in the chaos.

There is strength in allowing the fear.

There is courage in staying.

There is healing in not being alone.

To anyone walking through something heavy right now:

You do not have to carry it by yourself.

Even in the darkest moments, connection is still possible.

And sometimes, that is where hope quietly but fiercely begins.

Today’s ReflectionHealing isn’t about becoming someone new.It’s about gently returning to the parts of you that had to h...
08/04/2026

Today’s Reflection

Healing isn’t about becoming someone new.
It’s about gently returning to the parts of you that had to hide to survive.
The anxious part…
The angry part…
The part that still feels small, unseen, or too much…
They are not problems to fix.
They are stories waiting to be heard.
In EMDR and parts work, we don’t push these parts away.
We sit beside them.
We listen.
We honour what they carried when no one else could.
And something shifts.
Not all at once. Not perfectly.
But slowly… safely…
those parts begin to trust that they are no longer alone.
Today, if a part of you feels loud or heavy,
pause and ask:
“What do you need me to understand?”
Because healing doesn’t come from silencing yourself.
It comes from finally listening.

This a post from the holistic psych but i agree
27/03/2026

This a post from the holistic psych but i
agree

Today's Reflection
24/03/2026

Today's Reflection

Today's Reflection is a little something i created after having a week of perspectives and some insight.Message is to ta...
23/03/2026

Today's Reflection is a little something i created after having a week of perspectives and some insight.
Message is to take care of you and your loved ones. I called her FIERCE.

At Reflections psychology services, we honour progress and we want our clients to grow. We understand some things are ea...
16/03/2026

At Reflections psychology services, we honour progress and we want our clients to grow. We understand some things are easier to move forward from, but certainly not everything in life is going to progress quickly . We will work with you and tailor your needs as we see fit, together with you.

My chicken Claire doesn't want to roost with the other two hens. She has been roosting here for a while and its very cut...
05/03/2026

My chicken Claire doesn't want to roost with the other two hens. She has been roosting here for a while and its very cute. Claire feels safe. Feeling safe in life is important to live a balanced and wholesome life.

Address

Level 10 Sherwood House, 39 Sherwood Road
Toowong, QLD
4066

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

Website

http://Www.reflectionspsychology.com.au/

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