Anne Noonan

29/03/2025

We’re at the Melbourne International Garden and Flower show and the guys at .garden are possibly the busiest stand at the show. For a fully Australian made product, these connectable, LEGO compatible plant trellises have been creating major conversation.
www.vertigrow.com.au
www.shophoneys.com.au

09/01/2025

2025 needs to be a stress less year.

The Health Benefits of Pets

Better heart health. Improved immunity. Enhanced mood and emotional stability. Better overall fitness. Sounds like the results of a great diet and exercise routine, doesn’t it? But we’re talking about the many benefits of pets. And, that’s just the beginning.

Did you know cat owners tend to have fewer strokes? How about that dog owners over the age of 65 perform better on cognitive and memory tests?
No matter what type of pet you have, bonding and caring for another living being can benefit your overall well-being.

Post a picture or comment on your favorite animal. Let's fill the post with cute or funny pictures and stories. It may not seem like a health post, but seeing a bunch of happiness all in one post is sure to make you smile and lower your blood pressure. And that's healthy, right?

Read more about how pets can influence your physical, mental, and emotional health.

https://askthescientists.com/pets/

06/11/2024

It’s a hot water yoga day.

17/10/2024

A little Friday inspiration

16/10/2024

It’s a water yoga kind of day.

16/08/2024

Calling on my plant gurus. This baby pine is starting to brown. Any suggestions to brighten her up again? If we repot, what’s the best soil mix?

02/08/2024

18/06/2024

https://www.mustdogoldcoast.com/things-do-shopping/main-bike-co-gold-coast
Check out our article in Must Do Gold Coast
Great colour selection
Bench, sand, dirt or road
Fat wheels
Comfy seat
DM now to organise a test ride.

14/06/2024

Check out 'Must Do Gold Coast' for all things to do on the coast. But more importantly, have you been in the market for an electric bike? This fabulous article about based in Burleigh shows you all the reasons why an electric bike is a health conscious purchase.

Are you a grey nomad who loves to have a couple of awesome bikes on the Winnebago?

Are you a coffee lover who dreams of cycling rather than driving to the cafe on Sunday morning?

Are you a student who needs your own transport to school or uni?

Then check out this article. These bikes are in 3 great colours, have big fat wheels and a large comfy seat.

Explore the all-terrain electric bike that adapts effortlessly to any landscape, beach, bush or city streets

09/05/2024

If you’re a lover of books about wellness and ageing I can recommend this one.

In my field as a nutrition coach and yoga instructor I find the field absolutely fascinating. So needless to say I’ve read lots and lots of books on the subject. Many great, so many are simply boring and spew out old news.

Not this one. This one is refreshing. The audiobook is narrated by the author and I love her real stories about her patients.

We hear the saying often that ‘60 is the new 40’. In this book she explains with scientific proof, why.

She talks about her 87 year old patient who took up weights for the first time. And an 85 year old who had no patience to be ill as she needed to get back to care for her ‘elderly’ friend. The friend was only 74.

But the real take home message for me was, our attitude and expectations toward ageing will have everything to do with our longevity and of course it’s quality.

I’m an audiobook freak these days and I recommend this one if you’re embracing health in your silver years.

06/05/2024

Love to walk? Are you confident that you stretch sufficiently? Here’s a short flow especially for those who love to walk. It’s a new one on my YouTube channel and only 15 mins.

Do you walk a lot? I'll bet you don't stretch enough. Here's a short flow ideally for those of you who love to walk. This stretch selection that you ...

27/04/2024

I’ve launched my YouTube channel. I know, it’s overdue. One by of those things that should have done ages ago. It’s loaded with all those short flows that every 60+ body needs.

It’s new, with intent to keep adding to it.

Https://www.YouTube.com/.

Or simply head to YouTube and search ‘Yoga With AnneNoonan