06/05/2026
Ready to return to exercise after having your baby, but not sure where to start?
Our Mums & Bubs Class is a safe, physio-led way to rebuild strength, support your pelvic floor, and regain confidence 💛
✨ 6-week education and exercise program
✨ Small group (personalised support)
✨ Led by women's health physio
✨ 2 weeks free at Fitstop Toowong
✨ Babies welcome
Getting started:
✔️ 6+ weeks postpartum
✔️ GP/OB clearance if you have had any birth complications or a C-section
✔️ Screening completed before starting (we’ll let you know if a physio assessment is recommended)
📍 Fitstop Toowong
🗓 Thursdays 10:30am | Starts May 14
Spots are limited.
👉 Email julia@performwell.au if you're interested and for more information
