Move for Mindfulness

Move for Mindfulness Improving mental health through movement.

Happy New Year from Move for Mindfulness! 🎉As we celebrate the start of 2025, we’re excited to offer you our 2025 wellne...
01/01/2025

Happy New Year from Move for Mindfulness! 🎉
As we celebrate the start of 2025, we’re excited to offer you our 2025 wellness reset to kick off your year with strength, balance, and clarity. For a limited time only, get our exclusive New Year, New You package for just $300 (was $460)—a huge $160 savings!

Here’s how we’ll help you transform both your mind and body:

đŸ’Ș 2x Exercise Physiology Sessions – Achieve your fitness goals faster with expert guidance from our accredited exercise physiologists. Whether you’re just getting started or ready to level up, we’ll create a customized plan that works for YOU.

đŸ„— 2x Dietitian Consultations – Stop guessing and start thriving with personalized nutrition advice. Our dietitians will help you fuel your body for sustainable energy and long-term success.

💆 1x Massage Therapy Session – Unwind and release tension with a soothing massage that leaves you feeling refreshed, relaxed, and ready to take on whatever 2025 throws your way.

đŸŒ± Mindful Movement – At Move for Mindfulness, we believe in a holistic approach to wellness. This package combines mindful fitness, mindful eating, and mindful relaxation to create lasting change and overall well-being.

This is your moment! Start 2025 with the tools, support, and inspiration you need to be your healthiest, happiest self.

Limited-time offer—Save $160 and reset your year for just $300! Don’t miss out—this deal ends soon!

Let’s make 2025 your best year yet! đŸ’«

Contact us on 1300 068 668 or via email at admin@moveformindfulness.com.au to access this deal.
#2025

Find us here: Have you been referred for an EPC to our Toowong Clinic from one of our excellent medical practices, or ar...
09/12/2024

Find us here: Have you been referred for an EPC to our Toowong Clinic from one of our excellent medical practices, or are you coming into Move for Mindfulness as a private patient for Clinical Exercise Physiology, Physiotherapy or Dietetics? Please find us on Cadell Street Toowong Private Hospital via our new signage from Toowong GP Super Clinic

Come say hello to Arj at the Veterans Health Expo. Today from 10am - 2 pm. Located at 5 Lowry st, North Ipswich 4305. ...
11/10/2024

Come say hello to Arj at the Veterans Health Expo. Today from 10am - 2 pm.
Located at 5 Lowry st, North Ipswich 4305.

Weight gain is a common side effect of antipsychotic medication and often leads to non-compliance with treatment. But he...
17/09/2024

Weight gain is a common side effect of antipsychotic medication and often leads to non-compliance with treatment. But here’s the good news: it’s a myth that weight gain is inevitable!

With personalized exercise and diet interventions, it's possible to manage, and even reduce, weight while still on medication. Don’t let misconceptions hold you back—working with a professional can make a significant difference in maintaining a healthy weight and sticking to your medication plan. đŸ’Ș🍏

Bit of a trick question today—the answer is "Myth"! 🎯While some injuries do need gentle movement through mild pain to ai...
12/09/2024

Bit of a trick question today—the answer is "Myth"! 🎯

While some injuries do need gentle movement through mild pain to aid recovery, there’s no one-size-fits-all approach to rehab. Pain and injury vary greatly, so it’s important to tailor your recovery process appropriately.

If you’re dealing with an injury or experiencing pain during movement, consult a physiotherapist or exercise physiologist. They’re experts in prescribing the right exercises to prevent injury and support your rehab journey!

12/09/2024

Today is R U OK? Day, but at Move for Mindfulness, we believe in asking this question every day.

R U OK? is more than just a question; it’s the start of a conversation, an opportunity to seek help, and the beginning of a journey toward better mental health. It gives friends, family, co-workers, or even strangers the space to be open and honest.

Check out our video for ideas on how to start these important conversations and tips on how to support yourself and others through them.

Remember, if you’re not okay, help is available and we’re here to support you every step of the way!

If you guessed "myth," you’re right!It's normal to feel some muscle soreness 6-36 hours after exercise, but you should r...
10/09/2024

If you guessed "myth," you’re right!

It's normal to feel some muscle soreness 6-36 hours after exercise, but you should rarely experience pain while working out. Sharp, intense, or persistent pain during exercise is usually a warning sign that you might be injuring yourself.

If you're experiencing pain, it's a good idea to see a physiotherapist to assess for any injuries and get advice on how to safely return to exercise. Stay safe and listen to your body!

Sit-ups are great for toning and strengthening your abdominal muscles, but they won’t specifically target belly fat.Unfo...
03/09/2024

Sit-ups are great for toning and strengthening your abdominal muscles, but they won’t specifically target belly fat.

Unfortunately, there’s no single exercise that can reduce fat in just one area of your body. Instead we need to prioritise safe, mindful exercise, and healthy eating, and practice patience and self love for our bodies.

If your weight is something this is concerning you however, try having a chat to our Exercise Physiologists and Dietician team, sometimes a little advice is all you need to get you set on the right track!

📅 This month, Move for Mindfulness is excited to present "Factember" on our social media!🧐 Every Tuesday, check out our ...
31/08/2024

📅 This month, Move for Mindfulness is excited to present "Factember" on our social media!

🧐 Every Tuesday, check out our stories to see a new fact and cast your vote on whether you think it's a myth or truth. Then, tune in on Wednesday to discover the answer and dive deeper into the topic!

Let’s bust some myths and elevate our health and wellness knowledge together! đŸ’Ș✹

17/08/2024

Today marks the battle of Long tan - Australia’s most costly battle in the Vietnam War.

Today we pause and reflect on the bravery, teamwork and endurance that Australians displayed throughout the war.

We honour those veterans who:

- Lost their lives during battle returned home wounded, ill or injured.
- Lost their lives in the years since they returned.
- Still carry the physical and emotional scars of their service

Bundamba and Toowong clinics invite any veteran that may be struggling both mentally an/ or physically, and hope we can make just a small different to the lives of those who risked theirs to save our country.

Exercise isn't just about building strength—it's also about building a stronger mindđŸ’Ș🧠. Whether it's a brisk walk, a run...
09/08/2024

Exercise isn't just about building strength—it's also about building a stronger mindđŸ’Ș🧠.
Whether it's a brisk walk, a run, or a workout class, moving your body can help reduce stress, boost your mood, and clear your mind. Make time for your mental well-being today—your future self will thank you! 🌟

Are you an Ipswich resident looking for Exercise Physiology services⁉Same week appointments available now with our new ...
04/08/2024

Are you an Ipswich resident looking for Exercise Physiology services⁉

Same week appointments available now with our new Exercise Physiologist Gemma!

Gemma currently works out of our Bundamba practice Wednesdays and Fridays 9-5pm!

Call 1300 068 668 or email admin@moveforminfulness.com.au to book or enquire today‌

Address

496 Milton Road
Toowong, QLD
4066

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6am
Friday 8am - 6pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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