29/01/2026
The body does not heal through force.
It heals through safety and connection.
When the nervous system is overwhelmed or in survival mode,
the body prioritises protection โ not healing.
Gentle, precise work supports the nervous system to shift out of stress,
restore communication between brain and body,
and activate the bodyโs innate healing intelligence.
This is why less force creates more lasting change.
The body responds when it feels safe enough to do so.