Metanoia Spinal Flow

Metanoia Spinal Flow •Heal your emotional, chemical & physical stress.
•Regulate your nervous system using your innate wisdom.
•Decrease blockages, increase life force.

Mums, we’re halfway through the year… and I want to know what you have done for you, that you said you would in January?...
22/07/2025

Mums, we’re halfway through the year… and I want to know what you have done for you, that you said you would in January?!

The lunches have been packed. The holidays survived. The uniforms were washed (again). Now that school’s back - it’s your turn.

This is your gentle reminder that your nervous system matters, too.

That your stress isn't just “part of the job.”

And that slowing down isn't selfish - it’s necessary.

Spinal Flow is your moment to recalibrate. To breathe. To soften. To be held in a space that’s just for you.

Book your next session or send me a message to learn more.

You’ve done so much for everyone else. Now it’s time to come back to you.

A regulated nervous system isn’t just calm - it’s clear, present, and resilient.It’s feeling safe enough to rest, to spe...
17/07/2025

A regulated nervous system isn’t just calm - it’s clear, present, and resilient.

It’s feeling safe enough to rest, to speak your truth, to eat, to move, to connect.

It’s not perfect and it definitely doesn’t mean life is stress-free.

But it means your body knows how to return to balance, even when things feel off.

Spinal Flow helps support your nervous system to do just that - by gently releasing what’s been stored, blocked or held for too long.

Because healing isn’t just about what you let go of… It’s about what you come back to.

Want to feel this for yourself?

This is the magic of a regulated nervous system.No forcing. No fixing. Just gentle reminders to your body that it’s safe...
15/07/2025

This is the magic of a regulated nervous system.

No forcing. No fixing. Just gentle reminders to your body that it’s safe to soften. To breathe. To be here.

Spinal Flow doesn’t change who you are. It helps you return to who you’ve always been, beneath the stress, the survival, and the constant doing.

That quiet, calm feeling? That’s you, coming home to yourself.

Have you ever wondered what the nervous system actually is, and why it matters so much?Your nervous system is the part o...
10/07/2025

Have you ever wondered what the nervous system actually is, and why it matters so much?

Your nervous system is the part of you that decides:
🧠 “Am I safe?”
💥 “Am I in danger?”
😰 “Should I shut down… or speed up?”
💗 “Is it okay to rest?”

It’s responsible for how you react, how you cope, and how you heal. When it’s stuck in survival mode (think: stress, anxiety, fatigue, overwhelm), your body can’t repair, digest, sleep or function the way it’s meant to.

Regulating the nervous system isn’t just about feeling calm, it’s about:
✔️ Easing chronic stress
✔️ Supporting digestion, sleep and energy
✔️ Releasing stored tension and trauma
✔️ Making space for healing, clarity and connection

This is what Spinal Flow supports. Nervous system regulation.

It’s a gentle way to help your nervous system shift from “fight or flight” into a state of safety and healing, to become malleable and flexible and not stuck in a state. No pushing, no fixing, just reminding your body it’s okay to let go.

Want to learn more? Book a session on our website or send us a message to chat.

FAQ: Will I absorb others’ energy in a group session?It’s natural to wonder about this. I believe energy isn’t good or b...
02/07/2025

FAQ: Will I absorb others’ energy in a group session?

It’s natural to wonder about this. I believe energy isn’t good or bad - it’s simply vibration, always moving and changing.

In a group session, you’re not taking on what others release. If feelings arise, they are yours, your body’s way of bringing forward what needs recognition and release.

You’re held in a space of deep care, safety, and intention, where you’re gently reminded you’re not alone.

Here, what moves is yours to witness, process, and let go of - no one else’s.

A full day to release, reflect and recharge.Come home to your body. Breathe deeper. Feel lighter.* heart coherence & in...
02/07/2025

A full day to release, reflect and recharge.
Come home to your body. Breathe deeper. Feel lighter.
* heart coherence & inner healing work
* four spinal flow sessions

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🎟️ Spots now open - link in bio
spinalflow

Address

Toowoomba City, QLD

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 7pm
Thursday 9am - 6pm
Friday 11:30am - 3pm

Telephone

+61427323621

Website

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