Melinajbw Counselling Coaching Consulting

Melinajbw Counselling Coaching Consulting Neurocounselling, Somatic Therapy, Life Coaching, Consulting
Australian Counselling Association Level 4

If the holidays often feel overwhelming, now is the time to plan.Set boundaries early. Simplify where you can.You deserv...
14/11/2025

If the holidays often feel overwhelming, now is the time to plan.
Set boundaries early. Simplify where you can.

You deserve a season that feels peaceful, not pressured.

Book with one of our counsellors today.
www.melinajbw.com.au

The end of the year can stir up guilt — things undone, words unsaid, plans unkept.But guilt doesn’t heal; awareness does...
12/11/2025

The end of the year can stir up guilt — things undone, words unsaid, plans unkept.
But guilt doesn’t heal; awareness does.

Replace “should” with “could.”
Replace criticism with curiosity.
Healing begins there.

Book with one of our counsellors today.
www.melinajbw.com.au

Reflection isn’t about regret — it’s about recognition.You’ve faced challenges, learned lessons, and kept going.Pause an...
10/11/2025

Reflection isn’t about regret — it’s about recognition.
You’ve faced challenges, learned lessons, and kept going.

Pause and notice how far you’ve come.
That awareness can be more powerful than any resolution.

Book with one of our counsellors today.
www.melinajbw.com.au

When you feel yourself about to snap, that’s not weakness — it’s warning.Try this:Step away from the trigger.Name what y...
07/11/2025

When you feel yourself about to snap, that’s not weakness — it’s warning.

Try this:

Step away from the trigger.

Name what you feel (anger, sadness, fear).

Breathe — five slow breaths in and out.

It’s not about perfection. It’s about recovery.

Book with one of our counsellors today.
www.melinajbw.com.au

Life can pull us in a thousand directions.Before the year ends, ask:“What really matters to me right now?”Then protect i...
05/11/2025

Life can pull us in a thousand directions.
Before the year ends, ask:

“What really matters to me right now?”

Then protect it fiercely.
Whether it’s time, peace, or connection — let that guide your choices.

Book with one of our counsellors today.
www.melinajbw.com.au

Burnout rarely arrives overnight — it builds slowly.Tired becomes exhausted.Motivated becomes numb.Your body whispers lo...
03/11/2025

Burnout rarely arrives overnight — it builds slowly.
Tired becomes exhausted.
Motivated becomes numb.

Your body whispers long before it shouts.
Listen early. Rest sooner. You are allowed to pause.

Book with one of our counsellors today.
www.melinajbw.com.au

Our sweet therapy dog Bonnie modelling her new harnesses from Coco and Pud
31/10/2025

Our sweet therapy dog Bonnie modelling her new harnesses from Coco and Pud

The end of school or uni can be an emotional crossroads.Excitement meets uncertainty. Pride meets fear.Sometimes what ou...
31/10/2025

The end of school or uni can be an emotional crossroads.
Excitement meets uncertainty. Pride meets fear.

Sometimes what our young adults need most isn’t advice — it’s trust.
Trust that they’ll find their way, in their time.

Book with one of our counsellors today.
www.melinajbw.com.au

Traditions are beautiful — until they become burdens.It’s okay to update or release routines that no longer bring joy.Yo...
29/10/2025

Traditions are beautiful — until they become burdens.
It’s okay to update or release routines that no longer bring joy.

You don’t owe anyone sameness.
You owe yourself peace.

Book with one of our counsellors today.
www.melinajbw.com.au

The idea of a perfect Christmas can create impossible pressure.We imagine smiling families, flawless meals, and no argum...
27/10/2025

The idea of a perfect Christmas can create impossible pressure.
We imagine smiling families, flawless meals, and no arguments — but real life is rarely that neat.

Maybe this year, let “perfect” go.
Make space for honest conversations, imperfect moments, and memories that feel real.

Book with one of our counsellors today.
www.melinajbw.com.au

When life gets busy, self-care is often the first thing to disappear.But self-compassion isn’t indulgent — it’s essentia...
24/10/2025

When life gets busy, self-care is often the first thing to disappear.
But self-compassion isn’t indulgent — it’s essential.

Try this today: place your hand over your heart, breathe deeply, and say,

“I’m doing my best, and that’s enough.”

Repeat as often as needed.

Book with one of our counsellors today.
www.melinajbw.com.au

Address

4/245 Margaret Street
Toowoomba City, QLD
4350

Opening Hours

Tuesday 9am - 7:30pm
Wednesday 9am - 5pm
Thursday 9am - 7:30pm
Friday 9am - 5pm

Website

https://linktr.ee/melinajbwcounsellingcoaching

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