Serene Mama's Collective

Serene Mama's Collective Join us for holistic support and empowerment through every stage of motherhood. Giving you the support & education that you deserve ❤️

Discover the power of the mind, body & soul connection while embracing motherhood.

21/03/2026

Just a mama wanting to clean and know the mess isn't going to get bigger while I go 🤣🤞

P.S. - it started raining while I was posting this 🫠

Loved this mornings reformer class & all the babies had lots of fun too 💜 Thanks for creating this space for us mamas .s...
20/03/2026

Loved this mornings reformer class & all the babies had lots of fun too 💜

Thanks for creating this space for us mamas .studio & I am loving the Glo up Challenge 💜🔥

In simple terms, a prenatal and postnatal coach is a guide who supports women through pregnancy and postpartum with:• ed...
20/02/2026

In simple terms, a prenatal and postnatal coach is a guide who supports women through pregnancy and postpartum with:

• education and preparation
• gentle movement and recovery guidance
• nervous system and emotional support
• routines and lifestyle structure
• confidence and identity shifts in motherhood

I’m currently in the early stages of building my coaching practice, and I’m passionate about doing this ethically and collaboratively.

I’d love to build a referral network with amazing health professionals—doulas, midwives, pelvic health physios, therapists, lactation consultants, and other maternal specialists—so I can help bridge the gap between care and connection.

My vision is to support women holistically and help them find the right professionals when they need specialised care. No mum should feel lost or alone in the system.
Right now, I’m offering free or low-cost coaching in exchange for feedback and testimonials as I build my frameworks and community.

🤍 If you’re pregnant or postpartum and want gentle support, DM me “COACH.”
🤍 If you’re a health professional who loves collaborative care, I’d love to connect—comment or message me.

I believe in a village model of care—where coaching, medical support, and emotional wellbeing work together, not separately.

So many mums are sent home with a baby and no roadmap for healing, identity, or strength. I’m building my coaching pract...
20/02/2026

So many mums are sent home with a baby and no roadmap for healing, identity, or strength. I’m building my coaching practice because I believe women deserve guidance, education, and real support—not just a pamphlet and a goodbye.

If you’re pregnant or postpartum, tell me what support you wish you had.

Lately, something has shifted in me...Since having my third baby, I’ve been carrying this overwhelming feeling that time...
03/02/2026

Lately, something has shifted in me...

Since having my third baby, I’ve been carrying this overwhelming feeling that time suddenly feels louder.
Not frantic — just present.

Like I want to slow down, be here, make memories, change things that no longer feel right… before something passes me by.

At first, I questioned myself.
Is this anxiety?
Is it because I’m turning 30 soon?
Is it just the weight of having three children now?

But the more I sit with it, the more I realise — this isn’t fear.
It feels like awareness.

Motherhood has changed how I experience time.
Not in a way that makes me want to rush…
But in a way that makes me want to arrive.

I’m looking at my life differently.
My pace.
My priorities.
My values.
Where my energy goes.
What actually matters.

I’ve had this deep pull to almost reboot things —
to reset my focus,
to realign with what feels meaningful,
to return to study,
to create more intention in how I live and how I show up.

Not because what I have isn’t enough —
but because I want to be more present inside it.
And I think part of this comes from stepping fully into motherhood in a way I haven’t before.
There’s this quiet realisation that with three children, something settles.

Like I’m no longer becoming a mum —
I am one.
A full-blown family.
A deeper level of responsibility, devotion, and embodiment.

It’s not that I wasn’t a mother before —
it’s that this role is now asking me to inhabit it more fully.
And I didn’t arrive at this season easily.
So now that I’m here, I don’t want to miss it.

What I’m learning is that this feeling doesn’t need fixing.
It needs honouring.

This isn’t a crisis.
It’s a threshold.

A quiet crossing from surviving → choosing.
From becoming → embodying.

I’m not running out of time.
I’m waking up to it.
And instead of letting that awareness rush me,
I’m letting it ground me.

If you’re a mother feeling this too — questioning, reflecting, craving more presence or direction — you’re not alone. There’s nothing wrong with you.
Some seasons aren’t meant to be pushed through.
They’re meant to be witnessed.
🤍

15/01/2026

“you’re so lucky you could breastfeed.”

lucky as I researched.
lucky as I fed through cracked ni***es.
through tongue ties.
through pain that made me grip the bed
and bite my tongue every time they latched.

lucky as I cried in the middle of the night.
as I counted the minutes.
as I questioned myself.
as I kept going anyway
even when everything was fighting against us.

it wasn’t luck.
it was endurance.
it was sacrifice.
it was choosing my baby
even when my body was begging me to stop.

so no luck implies chance.
and none of this was just chance.

I was strong.

I want to share something that feels vulnerable, but honest.In my last pregnancy, I gave birth at 27 weeks.I didn’t get ...
14/01/2026

I want to share something that feels vulnerable, but honest.

In my last pregnancy, I gave birth at 27 weeks.
I didn’t get stretch marks.
I didn’t get a big third-trimester belly.
And strangely… that made me sad.
It felt like I missed something.

I missed the final stretch of pregnancy.
I missed the physical changes that showed what my body had done.

As much as I didn’t want stretch marks, I also did —
because they felt like proof.
A symbol of what my body was capable of.

The same thing happened with my first birth.
My daughter stopped growing, I was induced, and I never got very big.
Again, my body didn’t reflect the full journey I’d been through.

So this time, when my body changed —
when I gained more weight, felt bigger, noticed stretch marks —

I thought I was ready.
I thought I was embracing it.

But the truth is… I’m struggling more than I expected.
I don’t feel like myself in my clothes.
Nothing fits.
Nothing feels like my style anymore.
And I feel surprisingly insecure and overwhelmed by a body I thought I had made peace with.

It’s confusing to want something for so long,
and then feel emotional when you finally receive it.

I’m learning that two things can be true at once: I can honour what my body has done
and grieve how unfamiliar it feels.

This isn’t about vanity.
It’s about identity.
It’s about adjusting to a body that holds stories, loss, strength, and motherhood in ways I’m still integrating.

If you’re a mother navigating complicated feelings about your postpartum body —
especially after trauma, loss, or a different pregnancy journey —
you’re not ungrateful.
You’re human.

And I’m reminding myself gently: My body doesn’t need to look a certain way to prove what it’s survived.
But it’s okay if my heart needs time to catch up.

This isn't just about holding space for me, it's about holding space for every single mother thats quietly navigating this too.

🤍



Casey Steven Dixon ☀️💕Named after 2 very special people that we miss dearly 💕Born Friday at 8:49am, weighing just under ...
22/10/2025

Casey Steven Dixon ☀️💕

Named after 2 very special people that we miss dearly 💕

Born Friday at 8:49am, weighing just under 3kg, and absolutely perfect in every way.

We are so in-love and have just been enjoying this little newborn bubble (for once it's completely without hospitals, machines, beeping, and wires) ❤️

The older kids have been amazing, and Koby is just thrilled with his new 'big brother' title, we honestly couldn't be happier ✨️

Will share our birth story soon 🥰

Your birth story matters. 🌸Every chapter, every feeling, every moment — valid and worthy of love. Healing isn’t somethin...
07/09/2025

Your birth story matters. 🌸
Every chapter, every feeling, every moment — valid and worthy of love. Healing isn’t something we rush; it’s something we allow. Today, give yourself permission to soften into your journey, to tend gently to the parts of your story that still need holding. ✨

💫 What part of your birth story needs love today?


Your body knows what to do. Trust yourself, trust your baby, and let your intuition guide you. 💫 ...
31/08/2025

Your body knows what to do. Trust yourself, trust your baby, and let your intuition guide you. 💫


Preparing for baby #3 arrival and a possible 2nd NICU stay ✨️❤️I actually had this ready weeks ago, but I've been mega ...
27/08/2025

Preparing for baby #3 arrival and a possible 2nd NICU stay ✨️❤️

I actually had this ready weeks ago, but I've been mega slack with posting here - anyways 🙃...

I definitely feel like I've overpacked but I wanted to make sure I had extra things just incase we do end up in NICU - the idea is for this to atleast get me through 4 days until I'm able to get more belongings from home if I need to (if we have to be away from home again)

Now I've made it to 32 weeks, there's some things I'll probably remove in another couple of weeks, such as the premmie onesies which will feel just amazing to do knowing we more than likely won't be in NICU at that point - a dream come true!

This is a mixture of things i used in previous births, things i wish I had packed, some absolute life savers for the first few days and things that I feel would have made NICU days that bit more confortable had I of had them.

* Also not pictured is the backpack I've loaded with breastfeeding essentials, including my
Double breast pump & wearable pumps, milk storage bags, bottles, pump wipes, ni**le cream, and breast pads ✨️

P.S. I've created an extensive hospital bag checklist to help you prepare for any birth scenario - message CHECKLIST, and I'll send you the free download 💓

Cookie mixes and hot chocolate blends from
Labour & birth Gown (sourced from )
Postpartum essentials (disposable underwear, gel packs, Peri bottle) .au


"How do you do it all?"It’s a question I get asked often — and yesterday at the hair salon, it came up again.Running an ...
15/07/2025

"How do you do it all?"

It’s a question I get asked often — and yesterday at the hair salon, it came up again.
Running an online biz, studying, growing a baby, and chasing two little ones around... it is a lot.
But I’ve found my rhythm — and I owe so much of it to the wholefood nutritional support I’ve been taking daily for the past 3 years, and the sisterhood that came with it.

Truth is, I used to feel foggy, drained, and on edge more days than not.
Now? I feel grounded, clearer, and more capable — not just surviving, but actually thriving in the chaos of motherhood.

These plant-powered capsules have been: 🌿 Supporting my hormonal balance
🌿 Helping regulate my mood + emotions
🌿 Enhancing mental clarity and focus
🌿 Filling the nutritional gaps I simply can’t cover on my plate
🌿 Fueling my energy naturally — without the crash

It’s not a magic pill. But it is real food — over 30 fruits, veggies, and berries — that’s been a game-changer for my mental, emotional, and physical wellbeing.

And the best part?
I’m not doing this alone. The community of women I’ve met through this journey has created a ripple effect I didn’t even know I needed. ✨

So if you’ve been wondering how I keep all the balls in the air... this is a big piece of the puzzle 🧩

📥 DM me “THRIVE” if you want the details or feel curious about how this could support you too.

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