Serene Mama's Collective

15/07/2025

"How do you do it all?"

It’s a question I get asked often — and yesterday at the hair salon, it came up again.
Running an online biz, studying, growing a baby, and chasing two little ones around... it is a lot.
But I’ve found my rhythm — and I owe so much of it to the wholefood nutritional support I’ve been taking daily for the past 3 years, and the sisterhood that came with it.

Truth is, I used to feel foggy, drained, and on edge more days than not.
Now? I feel grounded, clearer, and more capable — not just surviving, but actually thriving in the chaos of motherhood.

These plant-powered capsules have been: 🌿 Supporting my hormonal balance
🌿 Helping regulate my mood + emotions
🌿 Enhancing mental clarity and focus
🌿 Filling the nutritional gaps I simply can’t cover on my plate
🌿 Fueling my energy naturally — without the crash

It’s not a magic pill. But it is real food — over 30 fruits, veggies, and berries — that’s been a game-changer for my mental, emotional, and physical wellbeing.

And the best part?
I’m not doing this alone. The community of women I’ve met through this journey has created a ripple effect I didn’t even know I needed. ✨

So if you’ve been wondering how I keep all the balls in the air... this is a big piece of the puzzle 🧩

📥 DM me “THRIVE” if you want the details or feel curious about how this could support you too.

10/07/2025

Cortisol.
She’s not the enemy.
But when your stress levels stay high, she takes over.
And suddenly you’re stuck in survival mode.

In my first pregnancies, I didn’t know how to support my stress hormones.
I was anxious, reactive, and constantly overwhelmed.
No amount of deep breaths helped… because my body was depleted.

This time?
I focused on wholefoods that support my nervous system from the inside out.
And the result?
No panic attacks.
No ragey meltdowns.
Just more groundedness, emotional balance, and the ability to handle challenges without spiraling.

✨ Here are a few of the foods that helped:
✔ Raw cacao → natural magnesium (so calming)
✔ Bananas + oats → blood sugar support = steadier mood
✔ Pumpkin + flax seeds → hormonal support
✔ Leafy greens → full of B vitamins and calming minerals
✔ Herbal teas → soothing and grounding

You don’t have to feel like you're surviving pregnancy.
There is a softer, steadier way — and it starts with how you nourish yourself.

If you want to know how I get these nutrients in every day (without tracking, stressing, or cooking 24/7), DM me “CALM” and I’ll share what’s working for me 🤍

07/07/2025

✨ Starts July 15th ✨

30 days to return to you — the radiant, rooted, soul-led version that motherhood didn’t erase… just buried beneath the noise.

The Soul Glow Immersion is for the woman who craves more:
More nourishment, more stillness, more connection, more glow.
Less hustle, less pressure, less “fix yourself” energy.

This is your sacred reset. A daily dose of rituals, sisterhood, and soul nourishment designed for the woman who:
🌿 Is tired of carrying it all with no space to just be.
🌿 Longs for practices that restore her nervous system + her spirit.
🌿 Wants to glow from the inside out and grow in purpose, presence + prosperity.
🌿 Feels the pull to remember herself, outside of the roles she holds.

Together, we’ll awaken the healer within — through daily prompts, embodiment, gentle structure, and a whole lot of love.

💫 It’s not a course.
💫 It’s not about perfection.
💫 It’s a soft landing + powerful rise for the woman who’s ready to reclaim her radiance.

🧡 Starts July 15
🧡 30 days of soulful guidance, practices + connection
🧡 DM me "GLOW" for the details or to claim your spot — limited spaces for intimacy 💌

04/07/2025

✨ Same Mama. Completely Different Pregnancy.

With my first two pregnancies, I experienced it all — prenatal rage, postpartum depression, anxiety, panic attacks, and emotional breakdowns.
I didn’t feel safe in my body, in my home, or in my mind. And no one around me really got it.

This pregnancy has been completely different.
No spirals. No rage. No manic episodes.
Even with the anxiety that came from a traumatic preterm birth, I’ve felt grounded, emotionally regulated, and clear. 🌿

So what changed?

✔ I stopped relying on synthetic prenatals and supported my body with wholefood-based nutrition instead
✔ I created a peaceful living environment that actually feels safe
✔ I’ve done deep work on healing, mindset, and my nervous system
✔ And I’ve learned how to listen to what my body and hormones are telling me

This isn’t just about food.
It’s about wholeness.
And when we support ourselves holistically — physically, emotionally, hormonally, and spiritually —
Motherhood doesn’t feel like something to survive.
It feels like something to rise through.

This is the first of a 5-part series on how I’ve supported my body naturally this pregnancy using real food and nervous system nourishment. I hope it helps you feel more empowered too. 💫

👇
Comment “HORMONES” if you want to know exactly what I’m using to support my hormones without needing to pop a million pills.
Or just save this series to come back to when you need it most 🤍

02/07/2025

The Science of Rituals + Why it Matters ✨️👇

Ever wonder why your soul craves rituals?

It’s not just spiritual—it’s biological.

Rituals create predictability, which soothes your nervous system. They tell your brain, “You’re safe here.”

That’s why we’re anchoring this 30-day immersion in 6 sacred daily rituals—moments that return you to your body, your breath, and your being.

We pair that with wholefood nourishment from Juice Plus+, because when your cells are thriving, your spirit shines.

This isn’t about doing more.
It’s about becoming more you.

This is where wellness becomes a devotion, not a duty.

✨ The Soul Glow Immersion begins July 15.
Come feel what it’s like to be held—by ritual, by nourishment, by sisterhood.

26/06/2025

02/06/2025

I'm a proud graduate of the Girls Gone Strong Academy, the industry's most respected academy for health & fitness professionals who work with women.

25/05/2025

29/04/2025

A bit of comedy for your day 🤣
Thank me later ♥️

18/04/2025

Imagine a day where your only job is to breathe, receive, and remember who you are...

On May 16th, I’ll be joining a divine facilitator for a soul-soothing Mini Retreat designed to reconnect you to your heart, your power, and your feminine essence.

We’ll move through:

Sacred cacao ceremony

Sound healing & reiki

Guided meditation & movement

Crystal energy & women's circle

If you're in need of a reset—mind, body, and soul—this is the medicine.
You deserve this space. You belong in this circle.
Come join us.

DM me “FEMININE” for the details
Or find the booking link pinned in comments - spaces are limited and selling out quickly ❤️
wellbeing.cottage

01/04/2025

I’m still buzzing from the WORLD-FIRST Cacao launch! 😱🔥

I honestly can't believe we’re finally here. And its finally arriving to my door in just 2 days time! 🙌✨️

This unprocessed, nutrient-packed cacao is made from the rare Nacional Complejo variety and it’s got ALL the flavour with zero conching. Plus, it’s sustainably sourced, which means we’re supporting local farmers AND the planet 🌍.

I am SO excited for you to try it! DM me to grab yours before it sells out! 💬 xx

17/03/2025

Something truly special is happening on May 16th, 2025 🧘🏼‍♀️

Nestled in the heart of Highfields at The Wellbeing Cottage, a sacred space is being created—a day retreat designed to support your healing, growth, and rebirth.

Together, through Reiki, sound healing, meditation, soulful storytelling, and sisterhood, we’ll journey inward—realigning with truth, releasing what no longer serves, and rising into the next version of ourselves.

I’ll be speaking alongside other heart-led women, sharing my story and guiding reflections to help you feel seen, held, and inspired.

Limited spaces now open — will you answer the call?

has poured so much love into this experience, and I cannot wait to be part of it.
wellbeing.cottage is the perfect location for this & I can't wait to see you there ✨️

Contact or DM myself for the event registration link ❤️