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Balance Nutrition

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Toowoomba City, QLD
Balance Nutrition

Dietitians helping women figure our food for fertility, pregnancy, menopause, hormone related condit

09/07/2025

We’ve updated our fees 📣

To continue providing you with the highest level of care, we’ve made a small update to our fees. This change reflects the rising costs involved in running a quality practice and ensures our dietitians can continue offering the time, support, and personalised care you deserve.

We appreciate your understanding and ongoing support!

If you’d like to book in, you can do so via the link in our bio.

25/06/2025

Still hungry after snacking?

You might need a little more protein and fibre!

Combining these two nutrients can help keep you feeling full, energised and satisfied between meals.

SWIPE to see our dietitians’ go-to snack combos 👉

And don’t forget to SAVE this post for next time you’re snack-stuck!

18/06/2025

RECIPE BELOW 🍓🫐

A simple, satisfying blend that’s perfect for brekkie, post-workout, or a quick snack!

You’ll need (swipe to see the ingredients we used 👉)
150g mixed berries yogurt
1 cup frozen mixed berries
1 serving vanilla protein powder (we used Perform Plant Protein)
1 cup skim milk (or your fav milk alternative)

Blend until smooth and enjoy a creamy, berry-packed drink that’s full of flavour, protein, and fibre 🙌🏼

16/06/2025

This week is Dietitians Week 🩵

So, we’re celebrating the incredible impact Accredited Practising Dietitians have in shaping healthier lives and thriving communities.

Here at our team is here to provide personalised, evidence-based nutrition advice to help you feel your best, no matter what life stage or health challenge you’re facing.

If you’ve been thinking about seeing a dietitian, now is the perfect time!

Head to the link in our bio or send us a message to book an appointment.

13/06/2025

If you’re new around here, hi 👋 we’re Leah, Shanna, Madison (not pictured) and Henrietta, the dietitian’s here at 💗

We often find ourselves saying the same things to our wonderful clients so we thought we’d share some of our nutrition nuggets.

Have any questions? We’d love to hear from you!

12/06/2025

Are you pregnant or trying to conceive?

Whether you’re trying to fall pregnant or already expecting, our dietitians have put together some helpful blogs to support you on your journey.

💗 How a dietitian can support your fertility journey
💗 7 fertility friendly foods to add to your plate
💗 Best foods for morning sickness
💗 Food safety in pregnancy: what every mum to be needs to know

You’ll find all of these and more on our website, just head to the link in our bio!

25/05/2025

Today is World Thyroid Awareness Day 🩵

A friendly reminder of how important it is to look after our thyroid health and understand the signs and symptoms of thyroid disorders.

SWIPE to learn:
👉 Common symptoms of hypothyroidism and hyperthyroidism
👉 Key nutrients to support thyroid health
👉 How an accredited practising dietitian can support healthy thyroid function

Here at Balance Nutrition, our Founder, Leah, brings extensive experience in managing thyroid conditions through tailored, evidence-based care.

If you’re looking for nutrition support, you can book an appointment via the link in our bio or call us on 07 4566 0765.

23/05/2025

Happy, happy birthday to our incredible Founder, Leah 🥳🎉

From all of us, your team and your clients, we’re so grateful for everything you are and everything you do.

To celebrate Leah (and the beautiful chaos that makes her her), here are some fun facts you might not know:

🍎 Her journey into dietetics began with a QUT website search for “food.” She had no idea what the job actually was.
👩‍🎓 Her resume is anything but boring: switchboard operator, retail assistant, dormie at a boarding school (never again), waitress, and yes — Santa’s Little Helper at Myer.
💻 She founded after DISC profile training showed her she’d only thrive by designing a role from scratch.
🙈 A true introvert at heart: “Clinic days are rewarding but exhausting.”
👭 The eldest of four sisters: “Having sisters is everything.”
🐕 Dog mum to a cheeky cavoodle named Biscuit.
👶 Became a mum 15 months ago, and somehow, Harriet is now a full-blown toddler.
🤰 Found her people after completing fertility & pregnancy training in 2018: “I’ve been a proud member ever since.”
🧑‍🍳 Loves to cook and is a self-confessed foodie, but baking? That’s a no from her.
🍜 Ideal meal? Noodle soup — pho, laksa, udon, ramen.
🍴Go-to food inspo?
💫 Life motto? The only thing guaranteed is change.

Drop your birthday wishes for Leah in the comments below 👇 and help us celebrate the amazing human at the heart of BN 💖

10/05/2025

Happy Mother’s Day to all of the incredible mums in our community and a special shoutout to the amazing dietitians on our team who are mothers too 💖

Today, we celebrate the love, strength and care that mothers bring — both at home and in our clinic. A big thank you for all you do!

07/05/2025

Want a list of 10 high fibre foods?

Simply comment FIBRE down below 👇

Fibre supports digestion, feeds healthy gut bacteria, and helps regulate blood sugar and cholesterol. It’s also linked to a lower risk of heart disease, diabetes, and certain cancers 🤯

So if you’re not getting enough (like most Aussies!) this list is a great place to start 🙌

02/05/2025

Struggling with meal planning?

Our dietitians can personalise their favourite recipes to support your goals, nutritional needs, and medical conditions 🙌

If that sounds like what you need, we’re here to help!

Send us a message or click the link in our bio to book an appointment today.

30/04/2025

Menopause is a natural phase that marks the end of your menstrual cycle — officially confirmed 12 months after your last period 🌹

But the transition can begin years earlier, often bringing a range of uncomfortable symptoms and increasing the risk of certain health conditions.

The good news?

The right foods can make a big difference. A well-balanced diet may help ease symptoms and support you through this transition.

If that sounds like what you need, our Dietitian Shanna is here to help. Send us a message or click the link in our bio to book an appointment today!

Address

Suite 14, At Toowoomba Endocrine & Diabetes, Toowoomba Specialist Centre, 7-11 Scott Street
Toowoomba City, QLD
4350

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+61745660765

Website

http://www.balancenutrition.com.au/

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