Level Up Disability Services, Toowoomba (2025)

16/09/2025

The best time to plant a tree is 10 years ago or now

On January 1st, do you want to feel…

07/09/2025

WEEK IN REVIEW

Everything was on track this week.

2 x Runs ✅
3 x Resistance Training ✅
Calories on track ✅

Some friction that came in was I am always out of the house for lunch and clients want to go to a cafe etc for lunch. I had to have the discipline to eat my prepared lunch in a cafe. Weird feeling

I made sure I cooked dinner that had easy to store leftovers and easy to track foods. I also saved these recipes in My Fitness Pal so I can make them again.

I didn’t feel hungry often but for when I did I had a piece of fruit in the car to hold me over.

I didn’t want to go for my first run. It was more cold and foggy than expected. My wife called me out so I went 😮‍💨 no regrets

🥇 GOAL PROGRESSION 🥇
Bench - 100kg for 1
Dead - 110kg for 8
Squat - Didn’t do this week
5km run - 39m53 second
Body Fat % - 24.7%

Life is easier with a purpose and plan. Without something concrete to strive for why would you strive?

Make a goal, no matter how small, and focus on it.

Make your bed everyday
Complete the dishes before bed each night

If you don’t work a CONSCIOUS plan, your unconscious plan will work you.

01/09/2025

Life is seasons and we are out of hibernation. Where do you want to be at the start of summer?

It is starting to warm up and the days are beginning to get longer. It’s time to set some goals for the last half of the year.

My goals are as follows;
🏃I want to be faster than the average lifter
💪 I want to be stronger than the average runner
⚖️ Lose some body fat

That is too subjective though, for a goal to be attainable you need to make it quantifiable and completable.

Such as;
👉 Run a 30 minute 5k
👉 Bench 100kg for 3 reps
👉 Deadlift 150kgs for 3 reps
👉 Squat 150kgs for 3 reps
👉 Drop to 20% body fat

If I want to achieve this by the first day of summer I need to work backwards because these things won’t magically happen.

👉 Run twice a week (Wed and Sun AM)
👉 Resistance train 3 times a week (between clients or early mornings)
👉 Eat in a deficit (Monday - Friday: 2000 calories, Saturday - Sunday: 2500 calories)
👉 Daily protein of 150g

I’ll follow this plan for a week and then see where the friction comes in, because there will be friction, then I’ll adjust.

When Charles Darwin spoke of natural selection as “survival of the fittest”, he didn’t mean the strongest or the most aggressive survive. By “fittest” he meant “the organism being best adapted to their environment”.

Improvise. Adapt. Overcome 💪

Start with WHY you want it?
(Faster than a lifter)
Then continue you with WHAT you want?
(30 minute 5km)
Then specifically HOW you will get it?
(Run Wednesday and Sunday AM)

Where do you want to be by summer?
Do you need help breaking down your goals to something measurable and achievable?

DM me why you can’t achieve your goals and I’ll give you a practical step to move forwards with it

24/08/2025

I don’t talk it, unless I walk it.
My advice holds no weight unless I live it.

The Solomon Paradox says we’re often better at giving others advice than following our own.

King Solomon, one of the wisest kings in the Bible, was known for solving people’s problems with clarity and insight. People would come to him for advice because he was able to give them a perspective on their problems that they could not see.

But here’s the paradox—his own life was in chaos. Undisciplined, consumed by desires, he failed to apply the very wisdom he gave to others to himself.

Don’t just be a Solomon for others. Be a Solomon for yourself. Treat yourself like someone you’re responsible for.

If you came to you and asked, “How can I improve my life?” — what would you say?

“Don’t just explain your philosophy, embody it.” — Epictetus

17/08/2025

Its a new day ~~
It’s a new week ~~
It’s a new chance to do those things you PROMISED yourself you would do

What is stopping you now? Would your future self look at it as a reason or just another excuse

“The best time to plant a tree was 10 years ago, the second best time is today”

12/08/2025

What do you need to do to win the day?
AKA - Impress your future self?

Whatever you immediately thought —— go do that?

If you can’t go do that —— why not?

Would your future self approve of this reason or would they label it just another excuse?

If they approve of this reason - negotiate with your future self. Get clear on it.
What do we need to do to win?
When will we do it?
What barriers will we have?

Your future self is watching you through your memories. Are they full of pride or regret?

Make your future self proud. Win the day, win the week and soon you will be winning in life.

Future you is already watching. It’s time to win 🥇

11/08/2025

Level Up Disability Services is NOW HIRING!!

We are looking for two casual Disability support workers for immediate start.

10-15 hours a week with a high potential of more if you are the right fit for our participants.

The position is for in home support and community access; this is dependent on the participant and their needs, which can vary day to day.

Rostering is done 7-14 days in advance however we also need someone who can cover shifts that may come up due to unplanned leave or support needs.

Pay Level is dependent on relevant qualifications and experience, however is in alignment with SCHADS award including allowances, super and QLeave.

Required:
• Yellow card/ NDIS check - no card no start
• Studying or completed relevant industry certificates/qualifications
• Current First aid
• Open Licence
• Roadworthy vehicle for transporting participants with fully comprehensive insurance (proof required)
• Completed NDIS orientation module.
• A passion for the industry
• Ability to adapt to each individual participant and their specific needs.
• Knowledge and experience in home organisation, cleaning, cooking and healthy lifestyles.
• Flexibility - Available for weekend and after school hours.

If you think you are the right fit, please send through a resume and cover letter explaining who you are and your whys, to admin@levelupds.com.au

Please, like and share this post so we can find our next support worker.

10/08/2025

Identity is the most important singular thing involved in changing your life and your identity is defined by the actions you take on a regular basis. If you always put your rubbish in the bin or make your bed in the morning you are casting a vote for being a clean organised person. If you are always on time to work you are casting a vote for being a punctual and dependable person.

What kind of person do you want to be? Get some clarity around that and then reverse engineer it. If you want to be a healthy person, make choices that healthy people would make and before long that is what you will be. This is how we change our life. One action and the in one habit at a time. The problem is that it works in the inverse also.

If you need help taking action with this DM me or message me on 0447564448. We have a team of people that can help you gain the life you want #

23/07/2025

Your biggest ally is your future self and your future self relies solely on you.

The choices we make and the difficulties we choose are the difference between a future that is completely devoid of happiness or a life that is full of purpose and joy.

The position your future self ends up in is a lagging response to the habits your current self holds today. If your future self ends up in a bad financial situation it is because of the financial habits you hold today. If you have good physical habits today then your future self will be in good physical shape.

If a ship is sailing through the sea and is 1 degree off the target it doesn’t make much of a difference in the short term but over an extended period of time that ship is in a completely different ocean. Similarly, a habit that hurts your future self isn’t a problem in the short term but it’s the repetition over time that will put you in the wrong place. The inverse is true also.

Discipline today is freedom tomorrow. Start consciously steering your ship. Your future self is counting on you.

24/05/2025

First park run in Toowoomba and Ethan’s first 5km!

Ethan has exceptional motivation and lofty goals. We break them down and work towards them methodically.

Where he is now compared to where he was 18 months ago is extraordinary and he still has places to go and goals to kick

Quality support work is walking (or running) beside someone to help them be all they can be. Not just doing it for them, but having them stretch just outside of their comfort zone for continual growth. 1% better everyday!

If this is the sort of support you want for yourself or your loved one, send us a DM or call us on 0447564448 🙏

23/03/2025

HEARTWARMING: Joe Ingles has a son diagnosed with autism who had never been able to watch his father play due to the sensory overload of NBA games. Jacob Ingles attended his first game when the Timberwolves played the Pelicans earlier in the week, however, Joe Ingles did not receive any minutes.

The next game with his son in attendance again, Timberwolves coach Chris Finch not only decided to play Joe Ingles, but gave him his first start in 3 years 🥹

Bigger than basketball 🫶🏼

Level Up Disability Services

16/09/2025

07/09/2025

01/09/2025

24/08/2025

17/08/2025

12/08/2025

11/08/2025

10/08/2025

23/07/2025

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23/03/2025

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