25/09/2025
Walking meetings aren’t just good for your health—they can make you more productive too.
🚶♀️💼 In today’s fast-paced work environment, back-to-back desk meetings can leave you drained and less focused. Swapping at least one of those sit-downs for a walking meeting can change the game. Here’s how:
🧠 Sharper Thinking – Walking increases blood flow and oxygen to the brain, which supports creativity, problem-solving, and fresh ideas.
🎯 Better Focus – Without screens, emails, and desk clutter, conversations become more intentional and meaningful.
⚡ Natural Energy Boost – Just 15–20 minutes of walking can re-energise you during a long day, fighting off the afternoon slump.
💙 Wellbeing Benefits – Movement reduces stress, improves cardiovascular health, and helps you sneak in extra steps without needing to find extra time.
💡 Pro tip: Save walking meetings for 1:1 catch-ups, brainstorming sessions, or planning conversations—anything that benefits from creativity and open discussion.
👉 Next time you’re booking a meeting, consider taking it outside. It’s good for your health, your productivity, and your mindset.
