Nurture Holistic Massage

Nurture Holistic Massage Nurturing women through their Pregnancy, Postpartum and Motherhood journey, and beyond. Hello and welcome to my page.

My name is Trina Woods, I am a Remedial Massage Therapist specialising in Women's wellbeing through Massage and Reiki. I bring nearly 8 years of massage experience to my practice, and as a Mum to 3 now teenage lads, I know firsthand the joys, and the challenges of Motherhood, especially in those early days. In 2016, I completed my Practitioner of Pregnancy Massage with the highly accredited Pregna

ncy Massage Australia. In 2017 I went on to complete Advanced training in Postnatal Massage and Partner Training in Labour Massage. I like to refresh these courses biannually so I am always up to date with the latest research, and techniques. In 2019, I volunteered my time with Helping Hands, a beautiful organisation supporting bereaved parents who had suffered loss through miscarriage, stillbirth and neonatal loss. Sadly, this organisation has since folded, but I am proud to be a part of a new research project working with pregnant women who have experienced a stillbirth. I'm looking forward to sharing more details soon. Currently, I am refreshing the Partner Training in Labour Massage course and am super excited to be offering small group and one on one sessions early 2023. A beautiful offering for birthing couples to learn massage techniques to help through labour and create a deeper connection as they journey into parenthood. I love working with all women no matter where they are at on their health journey. My aim is to offer services and a space where women can feel held, heard, nurtured, educated and cared for through Pregnancy, Birth, Postpartum, into Motherhood and Beyond. Thank you for being here, I look forward to meeting you and nurturing you through your wellbeing journey. Trina x

SERVICES

~ Women's Wellness Massage
30min ~ $60 60min ~ $90 90min ~ $135

Supporting Women of all stages through Massage to optimise their health and wellbeing. Massage includes consultation of health history, and use of appropriate techniques including Relaxation, Deep Tissue, Trigger Point Therapy, Lymphatic Drainage and Reiki.

~ Pregnancy Massage
75minutes $110

Nurture Holistic Massage offers a specialist treatment in Pregnancy Massage. Each treatment includes a full consultation taking into consideration the changes your beautiful body is going through while you are growing your baby. Each treatment is tailored to your individual needs using an organic blend of essential oils for each trimester to bring balance, relaxation and reduce any pregnancy pain or discomfort, leaving you in a state of total Mama bliss.

~ Postpartum Massage
60 minutes ~ $90

At Nurture Holistic Massage we believe that when a new Mother is held, nurtured and supported she can fully nurture and support her new baby and family, which can be world changing. Our Postpartum Massage honors a new Mother by offering a space to share her birth experience and enjoy a nourishing Massage with a blend of organic essential oils with her body comfortably supported with pillows and bolsters. Postpartum Massage helps the Mother reconnect to her own body, honor her birthing journey, bring balance and release tension caused from Pregnancy, birth and breastfeeding.

* A Caesarean birth requires a 6-week doctor's clearance and includes scar tissue work. Please reach out if you have any questions.

~ Partner Training for Labour Support

Group and One on One sessions coming 2023.

In my space, your tears are ALWAYS welcome.Whether you’re releasing grief, overwhelm, relief, or something you can’t qui...
28/07/2025

In my space, your tears are ALWAYS welcome.

Whether you’re releasing grief, overwhelm, relief, or something you can’t quite name, please know that every part of you is safe to let go here.

Crying isn’t something to apologise for. It’s a sign that something is softening, shifting, or finally being witnessed. Our bodies hold so much especially through seasons of change, motherhood, loss, healing, pain and growth. Sometimes, tears are the most honest expression of what words can’t say.

This is more than just a massage or treatment space. It’s a place to exhale. To unravel. To feel without judgment.

And if you cry, there’s a good chance I’ll cry with you. I see you, and I might have been there too.

You don’t need to be “okay” to walk through the door. However you arrive, you’ll be met with care, gentleness, and support.

Because healing doesn’t always look like stillness or silence. Sometimes, it looks like tears on the table, and that is more than okay. It’s human. It’s welcome. It’s healing.

Trina x

🤍A few weeks ago I said goodbye to my little space that I have built over the last nearly 10 years. 🤍 A BIG grateful, he...
18/07/2025

🤍A few weeks ago I said goodbye to my little space that I have built over the last nearly 10 years.

🤍 A BIG grateful, heartfelt thank you to the Murray Chiropractic Team, for offering me the opportunity to grow and thrive. Over those years I have experienced my greatest joys and challenges, both personally and professionally, and am so blessed to have felt held and supported so beautifully throughout that time, and I will miss you all so much.

🤍 But I’ve had a growing itch for some time, to expand into a space offering greater comfort, support and a gentle pause for women through all seasons of life.

🤍 It is an honour and a privilege to now be working alongside two incredible practitioners who also hold the same values and vision, gorgeous Leah from and gorgeous Christal from who will be joining with some beautiful new offerings, I encourage you to check out.

🤍 You will now find me in the quaint location of 5a Clairmont Street, NEWTOWN, with convenient off street parking.

🤍 I am now offering online bookings, the link can be found on my Instagram home page.

🤍 I look forward to seeing you and nurturing you in whatever season you’re in, in my new beautiful space.

Trina x

I’ve been pretty quiet on the socials of late, but lots of wonderful work has been happening behind the scenes. A beaut...
04/06/2025

I’ve been pretty quiet on the socials of late, but lots of wonderful work has been happening behind the scenes.

A beautiful long held dream is becoming a reality.

Plans are in place for a perfectly, lovely new location.

Working alongside passionate practitioners and gorgeous souls.

New offerings and greater support for our beautiful community of women.

I cannot wait to share more with you as things unfold …

Happy mid week beautiful ones 💖🌸💖

Trina xx

In celebration of Mother’s Day I am offering the gift of self care by offering 2 giveaway prizes. Honouring all Mothers-...
03/05/2025

In celebration of Mother’s Day I am offering the gift of self care by offering 2 giveaway prizes.

Honouring all Mothers-to-be, those that hold Motherhood in their hearts and those that love them.

💝 Prize 1

1 x 75 minute Pregnancy Massage voucher
1 x Beautiful gift box of Birth Affirmation cards from
2 x Heavenly choccies from

💝 Prize 2

1x 60 minute Women’s Wellbeing Massage Voucher
1 x Crystal Quartz Gua Sha
1 x Flower Bloom Scented Candle
2 x Heavenly Choccies from

To Enter simply:

✨ Follow my page
✨ Like this post and tag your Mum, Mumma Friend, Sister, daughter, Aunt, Niece (1 tag = 1 entry)
✨ Choose your gift by adding in PREGNANCY’ or ‘WELLBEING with your tag.
✨ Add to your story for an extra entry
✨ Tag as many times as you like

Total Prize value - $450

Entries close Thursday 8th May.
Winners announced Friday 9th May.
Prizes can be picked up Saturday morning 10th May.

💝 Mumma’s in all their forms should be made to feel special.

Good luck!

Trina x

Congratulations on your birth 💕Whether this was exactly the birth you’d planned, or your birth outcome was not what you’...
27/04/2025

Congratulations on your birth 💕

Whether this was exactly the birth you’d planned, or your birth outcome was not what you’d hoped it would look like, be gentle on yourself Mumma, and take time to process your birth.

Rest, recuperation and wound healing are the main focus after a Caesarean birth. (Aside from caring for your baby ☺️)

Looking after your scar in the early weeks can reap great benefits for long term healing.

Please reach out if you have any questions about how I can support you in your postpartum recovery.

Trina x

✨Happy Easter 🐣 💝I still have appointments available next week, slide into my DM’s if you’d like to book in or enquire a...
16/04/2025

✨Happy Easter 🐣 💝

I still have appointments available next week, slide into my DM’s if you’d like to book in or enquire about any of my services.

Trina x

👉👉 An opportunity has come up for an initial 90 minute C-Section Scar Release Massage this coming Tuesday. Is your scar/...
16/04/2025

👉👉 An opportunity has come up for an initial 90 minute C-Section Scar Release Massage this coming Tuesday.

Is your scar/abdomen feeling numb? Pulling? Bumpy? Feel tender to touch?

Are you feeling disconnected to your body since your birth?

Are you feeling stuck in “fight or flight”?

Does your scar just need some love?

Are looking for some postpartum support?

Do you want to feel whole again?

I am here for you.

To you support in easing your aches and niggles.

To support you with holistic advice for C-section after care.

To listen and understand your birth story and gently guide your healing.

To remind you, you’re doing a hard job beautifully, Mumma 💖

If this feels like something that is calling you, please reach out, my inbox is always open or to book in, clinic hours are 8am -5pm
4639 2188.

Trina x

International Women’s Day is an opportunity to acknowledge, honour and celebrate how far we have come, but we still have...
08/03/2025

International Women’s Day is an opportunity to acknowledge, honour and celebrate how far we have come, but we still have a ways to go.

Working with women in the health space, I still see the need for more advocating and support in Pregnancy, birth, postpartum, pelvic health, perimenopause, menopause and beyond.

We can make change by starting the conversations, who we choose to follow and what we share on our socials, how we vote and by standing strong together.

The fight is not over, and we are definitely worth the fight. 💪

“Each time a woman stands up for herself, she stands up for all women.” - Maya Angelou

Trina x

🔊 Scar Kits have dropped this week, and moving already! 😁Scar Kits include: 👉1 x silicone cup 👉1 x Gua Sha 👉Full instruc...
11/02/2025

🔊 Scar Kits have dropped this week, and moving already! 😁

Scar Kits include:

👉1 x silicone cup
👉1 x Gua Sha
👉Full instructions with video link on how to use to get the best results
👉All packed in a convenient travel bag.
👉Retail for $55

These Kits can be used between treatments, to optimise your recovery.

The Kits can be purchased at time of your appointment, or more than happy to organise a time for pick up or post.

Trina x

A HUGE thank you and a grateful heart ✨🙏💖It is a such an honour to walk the path with you in your health journey, pregna...
30/12/2024

A HUGE thank you and a grateful heart ✨🙏💖

It is a such an honour to walk the path with you in your health journey, pregnancy journey and journey in Motherhood.

2024 has transpired beautiful connections both in my clinic space and in our Community. I am inspired everyday by your stories, your joy, your strength, your vulnerability, and your bravery to show up for yourself and be held.

It is this inspiration I will be taking with me into 2025 to offer you greater support, and guidance. I look forward to sharing more with you soon.

I hope this year holds you with great love and joy.

Trina x

Wishing all my beautiful clients a Christmas that brings you peace, love and glimmers of joy. 🎄🎁✨❤️Love, Trina xx
23/12/2024

Wishing all my beautiful clients a Christmas that brings you peace, love and glimmers of joy. 🎄🎁✨❤️

Love,

Trina xx

👇🏼My Top 5 Tips to Optimise Recovery from Abdominal Surgery (C-Section, Hysterectomy, Laparoscopy)WEEKS 1-21️⃣ REST- Pri...
16/12/2024

👇🏼My Top 5 Tips to Optimise Recovery from Abdominal Surgery (C-Section, Hysterectomy, Laparoscopy)

WEEKS 1-2

1️⃣ REST

- Prioritise rest as best you can, to optimise a positive and timely recovery

2️⃣ DEEP BELLY BREATHING

- Deep belly breathing also called diaphragmatic breathing is beneficial for many reasons and I will do a seperate post over the next few days to guide you on how to do this.

- It helps to expel any anaesthetic gases and toxins post surgery, and helps prevent blood clots

- it helps to gently stretch the fascia, mobilising the scar/s and preventing your scars/s and abdomen from becoming ‘bound down’ and ‘stuck’

- helps activate the parasympathetic nervous system promoting a sense of calm and relaxation

3️⃣ HYDRATION

- Drink at least 2 - 3 litres of water per day. This will benefit your scar directly, but will also help with reducing constipation, alleviating placing any strain on your C-section or internal scars.

- Coconut water is a natural electrolyte and can help boost your hydration.

4️⃣ GENTLE MOVEMENT

- While rest is important frequent gentle movement when you feel ready is equally important for good recovery.

- gentle movement can help prevent blood clots

- Simple frequent walks around your bedroom and within your home - not to exhaustion.

- another positive side effect of adequate hydration is it will encourage frequent trips to the bathroom - adequate movement for the first few weeks.

5️⃣ NOURISHING FOODS

- Foods rich in protein, collagen, vit C and zinc promote tissue and scar healing.

- Foods that are easy to digest and also promote easy bowel movements

- vegetable soups and bone broths - you can buy concentrated bone broths from health food store and are wonderful to sip on throughout the day

- chicken soup

- slow cooked meats with vegetable and curries

- scrambled eggs with spinach tomato and avocado

A good recovery means you can feel better within yourself to get on with what matters to you most. 🩷

Please reach out anytime, my inbox is always open, save this post for later or tag a woman who this may benefit. 🙌

Trina x

Address

280 Margaret Street
Toowoomba, QLD
4350

Opening Hours

Monday 8:45am - 1:30pm
Tuesday 8:45am - 3pm
Wednesday 8:45am - 3pm
Thursday 11:15am - 5:30pm
Friday 8:45am - 3pm

Telephone

+61746392188

Website

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