Nurture Holistic Massage

26/09/2025

Massage and Grief ❤️‍🩹

The heavy weight of grief lives not only in the heart but in the body too.

While Massage cannot take the grief away, it offers a safe space to soften, and make the weight feel a little lighter.

Through nurturing touch the body is reminded it is safe to rest.

To release and be held.

The nervous system can find calm.

The heart is given permission to exhale.

It can be a pause in the ache.

A place where your tears are welcomed and you don’t need to hold it all together.

A reminder that you don’t need to carry it all alone.

If you are walking the path of pregnancy loss or any other loss, and your body is calling for comfort and care, I would be honoured to support you through this tender season.

My DM’s are always open if you have any questions or concerns.

Trina x

19/09/2025

💗💗💗

There will be days the missing feels big. On those days, love yourself harder — quieter rituals, softer words, extra rest, a cup of warmth.

You deserve the care you’d give your dearest. 💕

Some of these beautiful words by Donna Ashworth sit lovingly in our waiting area.

It was a gift to myself, after my mum passed away 10 short weeks after being diagnosed with an aggressive brain tumour ….

That was nearly 6 years ago, I still find comfort in these words…

In warmth
Leah 💗

22/08/2025

I see so many women in my clinic space describe their c-section scar as ‘ick’. They can’t quite articulate exactly how it feels, but something just doesn’t feel right. The thought of touching it or even looking at it, feels ‘off’.

Perhaps it’s because a c-section scar is layered with so many factors - the physical trauma of surgery, the emotional layer of a birth that didn’t go to plan, accepting the new you in a body that feels foreign.

It’s so common for women to feel unsure, disconnected, or even uncomfortable with their C-section scar. I see women with pulling or tightness in their belly, some feel numbness or tingling, and for others, it’s more about the emotional weight of what that little line represents.

A scar isn’t just skin deep, it involves layers of tissue, and fascia, it can create lymphatic blockages, and sometimes adhesions that can affect how your body moves and feels. That’s why you might notice changes in posture, digestion, or even back and hip pain after a caesarean birth.

In our C-section Scar Release Massage you will be gently guided to make friends with your belly again with kindness and compassion. Applying myofacial release, abdominal work and lymphatic drainage techniques to soften and mobilise the tissue, reduce discomfort, optimise your breath and support your body’s natural healing, so your scar becomes part of your story, not something you feel you have to avoid.

Your body deserves comfort and to feel whole again.

I’m here to walk the path with you.

Please reach out if you have any questions or to book click on link in bio.

Trina x

21/08/2025

Where harmony and balance meets feminine care 🩵🩷

At The Nesting Place, our colours are more than just a palette – they are an embodiment of the feelings and values we wish every woman to experience when she steps into our space.

🌸 Blush holds the essence of warmth, tenderness, and nurturing love. It reflects the soft embrace of care, the gentle touch of compassion, and the heart-led nature of all that we offer.

🩵 Blue carries the energy of calm, clarity, and trust. It whispers serenity, grounding, and the deep breath of stillness that allows you to rest and restore.

Together, blush and blue create a balanced harmony – warmth meeting calm. They also honour the collaboration at the heart of The Nesting Place, weaving together the identities of Bellies & Bubs and Nurture Holistic Massage into one sanctuary.

The colours remind us that this is a place where you are both held and soothed, where your body finds balance and your spirit feels at home.

In warmth
Leah, Christal & Trina 🌸🩵

TheNestingPlace

13/08/2025

Introducing our new name for our new collective space -

✨ The Nesting Place ✨

Welcoming and honouring women through all seasons. 💖

The Why Behind Our Name …

Just as a bird instinctively prepares a safe, warm nest before new life arrives, The Nesting Place was created as a sanctuary for women in every season — from pregnancy and new motherhood to times of change, healing, and renewal.

It’s about more than treatments. It’s about a space to rest, be cared for, and feel held — body, mind, and spirit. A place where your needs come first, where your story matters, and where you can gather the strength and softness to step back into the world feeling whole.

Here, “nesting” is not just about preparing for birth — it’s about honouring yourself in every chapter, creating the space to nurture and be nurtured.

In warmth
Trina, Christal & Leah 💗🩵

nurture_holistic_massage
belliesnbubs

03/08/2025

So often, new mothers are held to impossible standards, tending to everyone else’s needs while their own are quietly pushed aside. In the blur of feeding, soothing, and surviving, there’s rarely space to pause. To feel. To simply be.

I warmly welcome you, to our space of feminine care.

To be supported in your Matrescence.
To gently exhale.
To reconnect to yourself.
Remembering that you matter, too.

If you’re a new mum, know this: it’s okay to take time for you. You are still healing, still becoming, and worthy of softness and support.

You don’t have to hold it all together. You just have to arrive. I am here for you and the rest can unfold gently, one breath at a time. 🩷

Offering deeply nurturing initial and follow up Postnatal Massage from 2 weeks or earlier with a medical clearance, with a focus on soothing the nervous system, relieving muscle tension, restoring balance, alignment and core connection.

Or specialised care and support for Mumma’s who’ve had a c-section birth with my offerings of initial and follow up c-section scar release massage to help rehabilitate your scar, and reconnect you with your breath, your core and your body.

Online bookings www.nurtureholisticmassage.com.au

Trina x

28/07/2025

In my space, your tears are ALWAYS welcome.

Whether you’re releasing grief, overwhelm, relief, or something you can’t quite name, please know that every part of you is safe to let go here.

Crying isn’t something to apologise for. It’s a sign that something is softening, shifting, or finally being witnessed. Our bodies hold so much especially through seasons of change, motherhood, loss, healing, pain and growth. Sometimes, tears are the most honest expression of what words can’t say.

This is more than just a massage or treatment space. It’s a place to exhale. To unravel. To feel without judgment.

And if you cry, there’s a good chance I’ll cry with you. I see you, and I might have been there too.

You don’t need to be “okay” to walk through the door. However you arrive, you’ll be met with care, gentleness, and support.

Because healing doesn’t always look like stillness or silence. Sometimes, it looks like tears on the table, and that is more than okay. It’s human. It’s welcome. It’s healing.

Trina x

18/07/2025

🤍A few weeks ago I said goodbye to my little space that I have built over the last nearly 10 years.

🤍 A BIG grateful, heartfelt thank you to the Murray Chiropractic Team, for offering me the opportunity to grow and thrive. Over those years I have experienced my greatest joys and challenges, both personally and professionally, and am so blessed to have felt held and supported so beautifully throughout that time, and I will miss you all so much.

🤍 But I’ve had a growing itch for some time, to expand into a space offering greater comfort, support and a gentle pause for women through all seasons of life.

🤍 It is an honour and a privilege to now be working alongside two incredible practitioners who also hold the same values and vision, gorgeous Leah from and gorgeous Christal from who will be joining with some beautiful new offerings, I encourage you to check out.

🤍 You will now find me in the quaint location of 5a Clairmont Street, NEWTOWN, with convenient off street parking.

🤍 I am now offering online bookings, the link can be found on my Instagram home page.

🤍 I look forward to seeing you and nurturing you in whatever season you’re in, in my new beautiful space.

Trina x

04/06/2025

I’ve been pretty quiet on the socials of late, but lots of wonderful work has been happening behind the scenes.

A beautiful long held dream is becoming a reality.

Plans are in place for a perfectly, lovely new location.

Working alongside passionate practitioners and gorgeous souls.

New offerings and greater support for our beautiful community of women.

I cannot wait to share more with you as things unfold …

Happy mid week beautiful ones 💖🌸💖

Trina xx

03/05/2025

In celebration of Mother’s Day I am offering the gift of self care by offering 2 giveaway prizes.

Honouring all Mothers-to-be, those that hold Motherhood in their hearts and those that love them.

💝 Prize 1

1 x 75 minute Pregnancy Massage voucher
1 x Beautiful gift box of Birth Affirmation cards from
2 x Heavenly choccies from

💝 Prize 2

1x 60 minute Women’s Wellbeing Massage Voucher
1 x Crystal Quartz Gua Sha
1 x Flower Bloom Scented Candle
2 x Heavenly Choccies from

To Enter simply:

✨ Follow my page
✨ Like this post and tag your Mum, Mumma Friend, Sister, daughter, Aunt, Niece (1 tag = 1 entry)
✨ Choose your gift by adding in PREGNANCY’ or ‘WELLBEING with your tag.
✨ Add to your story for an extra entry
✨ Tag as many times as you like

Total Prize value - $450

Entries close Thursday 8th May.
Winners announced Friday 9th May.
Prizes can be picked up Saturday morning 10th May.

💝 Mumma’s in all their forms should be made to feel special.

Good luck!

Trina x

27/04/2025

Congratulations on your birth 💕

Whether this was exactly the birth you’d planned, or your birth outcome was not what you’d hoped it would look like, be gentle on yourself Mumma, and take time to process your birth.

Rest, recuperation and wound healing are the main focus after a Caesarean birth. (Aside from caring for your baby ☺️)

Looking after your scar in the early weeks can reap great benefits for long term healing.

Please reach out if you have any questions about how I can support you in your postpartum recovery.

Trina x

16/04/2025

✨Happy Easter 🐣 💝

I still have appointments available next week, slide into my DM’s if you’d like to book in or enquire about any of my services.

Trina x