Sionna Yoga

15/09/2025

It's Carnival time!!! A big weekend ahead! A big thank you to & for jumping in to support

14/09/2025

Your mind is the blueprint of your reality. Guard your thoughts, nurture your feelings, and expand your imagination—because what you hold within, you manifest outside. 🌿✨

14/09/2025

Lovely graphic and an excellent reminder to choose wisely

It's essential to be mindful of the energy we carry. Negative energy, such as fear, anger, or selfishness, can hold us back. Shift your focus to positive energy—confidence, trust, and creativity—and watch how it transforms your life. 🌿✨

09/08/2025

Sharing yoga be Lake Gkula again the spring holidays. A beautiful experience, camping (or glamping), music, yoga, great conversation, time in nature. All the good stuff!

05/07/2025

Morning Blessing
May the light meet your face with kindness,
and the hours unfold like petals—
one small grace at a time.
May your thoughts be calm,
your heart be steady,
and something beautiful find you
when you least expect it.

✍️ 🎨 Rivers in the Ocean

25/06/2025

21/06/2025

Full house for chair yoga at Yoga festival Brisbane. Grateful for this beautiful opportunity to share Sionna Yoga with a wider audience.

Post class i got some great feedback:
"You are so much fun!"
"I loved it"
"You have a real gift, that was amazing"
"I'm 80, this was my first ever class. I loved it. Thank you"

27/05/2025

Deep Rest Restoriative 1:30-3:30pm Saturday. Followed by Barefoot and breathe. Bookings available for both sessions.

25/05/2025

The power of the tongue is real..

01/05/2025

30/04/2025

It's so good!

After a long day, sometimes the best thing you can do is pause, breathe, and move. That’s where yoga comes in. 🧘‍♀️✨ More than just stretching, yoga builds strength, flexibility, and balance, both physically and mentally. It’s a great way to stay active, reduce stress, and feel more present in your daily life.

New to yoga? Try this beginner-friendly sequence https://hw.qld.gov.au/blog/workout/yoga-for-beginners.

Always check with your GP or an exercise professional before engaging in any new physical activity.

29/04/2025

Breath deep!

Deep breathing isn’t just about relaxing—it’s a powerful tool for improving your overall health. Taking slow, deliberate breaths can lower blood pressure, reduce heart rate, and increase oxygen flow to your organs. When practiced regularly, deep breathing activates the parasympathetic nervous system, which helps the body recover from stress, promotes relaxation, and boosts immunity.

Breathing exercises also help lower cortisol levels, the stress hormone that can wreak havoc on both your physical and mental well-being. By decreasing cortisol, deep breathing allows you to feel more balanced and calm, even during challenging moments. Whether you’re using it to ease anxiety, improve focus, or simply center yourself, deep breathing can have profound effects on your overall health.

Incorporate deep breathing into your daily routine by taking a few deep breaths in the morning or before bed. Start small with just a few minutes each day and feel the calming benefits. How does deep breathing help you find balance in your life? Let’s breathe together! 🌬️💖