Real Life Meditation

20/02/2026

A short practice that you can do anywhere, this week we have a mini version of the traditional "metta" meditation, just focused on self-compassion. Perfect for when you need a little bit of love and care, or to feel calmer and more aligned. It's great to do before the intention-setting practice from last week.

https://youtu.be/KRv_cuPiclg

17/02/2026

Happy Lunar New Year! In case you missed it, here's the guided practice from the Real Life Happy Hour this week. Listen tonight and even for the rest of the month. (you can even return to it each new moon this year to keep returning to your intentions).

17/02/2026

Happy Lunar New Year! In case you missed it, here's the guided practice from the Real Life Happy Hour this week. Listen tonight and even for the rest of the month. (you can even return to it each new moon this year to keep returning to your intentions)

13/02/2026

It's Valentine's Day tomorrow and Lunar New Year on Tuesday so this week on the Real Life Happy Hour I've created a beautiful guided intention-setting practice for you that you can do every day leading into the powerful new moon on Tuesday to set intentions for how you will build the most important relationship in your life, the one with yourself.
https://youtu.be/7b0rAhhnFLM

10/02/2026

07/02/2026

A special Saturday edition of the Real Life Happy Hour this week. Leading into Valentine's day I want to share with you why it's so important to focus on the longest and most important relationship of your life, with yourself.

Go to the website at www.reallifemeditation.com.au to listen in

30/01/2026

Happy New Year!! Yes it's nearly the end of January, that month that seems to disappear into the abyss, but the Happy Hour is back after a break for the holidays. At this time of year, I'd love to check in on those of you who set NY resolutions. Did you know up to 80% of resolutions are abandoned by February? This week on the Real Life Happy Hour, I'm talking about the small mistake we make when setting resolutions that makes them much less likely to stick to.
Check it out here:
https://youtu.be/j7WfDNNO2Gg

24/12/2025

Merry Christmas and Happy New Year.

I'll be offline, spending time with family of the next couple of weeks. The Real Life Happy Hour will return in 2026.

If you need something to help you through the 'festive' season, you can try one of the guided practices from this year

Gratitude practice - https://youtu.be/PaL7gfUxVUk

Heart coherence meditation - https://youtu.be/8722aVNgRlo

Short box breathing practice - https://youtu.be/VvE2OkBuxO4

Body, mind, emotion scan - https://youtu.be/Pckuzh3hUy8

24/12/2025

Happy Holidays!

21/12/2025

Check out the Real Life Happy Hour if you'd like a guided practice!
You can find the link at www.reallifemeditation.com.au