Real Life Meditation

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Toowoomba, QLD
Real Life Meditation

Blending ancient insights and practices with modern neuroscience to find contentment and improve per

14/11/2025

Gratitude isn't just about "thank you". In fact, cultivating an attitude of gratitude for the small things in life helps counterbalance our negativity bias, improve our mood, and can even improve our overall health. Find out more, plus some simple ways you can introduce gratitude in just a couple of minutes everyday in this week's Real Life Happy Hour.

https://youtu.be/7TSm5HCzpT8

07/11/2025

How do we know it's our intuition talking and not just the fear inside trying to keep us small and safe? After my story last week about listening to my intuition and how it saved my life, this week I've been thinking about how sometimes fear can hijack us by pretending to be intuition. It generally feels different though, there's a different quality to it.

This week on the Real Life Happy Hour, I'm talking about the shadow side of intuition and how it works on and our kids.

You can always access the latest Happy Hour from the website, or for this week's episode head to https://youtu.be/2xXXGcUKORg?si=oCE6ZqRzt4IhHzn0

What do you think? Can you feel the difference between fear and intuition (and sometimes they cross over)

31/10/2025

This week on the Real Life Happy Hour I share my own personal journey with breast cancer and why we all need to tune in more to the gut feelings and small whispers of our intuition.

Head to www.reallifemeditation.com.au to watch the full episode.

30/10/2025

As Breast Cancer Awareness Month draws to a close thanks to everyone who came along to support the Blush Fundraiser on Sunday. It was a beautiful afternoon and I hope you all left feeling relaxed and ready for the week ahead. We were able to raise over $350 to support the great work of Blush Cancer Care in the community. Thanks Bloom Holistic Collective Yoga Studio for hosting!

24/10/2025

A late one this week, and fittingly I'm talking about how to fit meditation into your (busy) life. I've got some thoughts on the things that can stop us, and some tips for getting it done. You can find a link to the latest episode anytime from the website www.reallifemeditation.com.au

If you need some downtime don't forget the meditation session this Sunday at Bloom Holistic Collective Yoga Studio raising money for Cancer Care Inc
details are on the events page on the website or go to the Bloom Holistic website.

22/10/2025

Don't forget the fundraiser for Blush Cancer Care Inc on Sunday. Register at Bloom Holistic Collective Yoga Studio but bring cash on the day so more money goes straight to Blush.

21/10/2025

The best way to find breast cancer early (particularly for younger women), is to do regular self-checks so you know what normal feels like for you. Every woman is unique, so learn what your normal feels like and if anything changes for you, see your GP.

Breast Cancer Network Australia has some great information on their website including how-to guides for self-checks. www.bcna.org.au

Once you hit 40 take advantage of the amazing free breastscreen services across the country, (www.breastscreen.qld.gov.au in QLD) but keep up your own checks in between.

19/10/2025

Breast cancer is the most common cancer for Australian women. Luckily, we have one of the best survival rates in the world. 5-year survival has increased from 78% in 1990-94 to 92% in 2016-2020 (AIHW, 2024).

18/10/2025

Join me at Bloom Holistic Collective Yoga Studio Sunday 26th October, relax, and raise money for a great local charity at the same time. Register via the timetable at www.bloomholistic.com.au but bring cash on the day. Bring a little extra as we'll have breast cancer awareness pins/earrings and goodies from Harvest Moon Collective on sale. All money raised goes to support the important work of Blush Cancer Care Inc in our community.

17/10/2025

I have a beautiful, guided practice for you to try this week.

Heart Coherence meditation has a number of physical and mental benefits which I'll share as well as guiding you through a practice.

This is one that you can do on your own once you learn how. Check out https://youtu.be/8722aVNgRlo

09/10/2025

On this World Mental Health Day, I'll be at the Momentum Mental Health Wellbeing Forum. What a great way to connect with community.

Meditation can be helpful for mental wellbeing, but it's not for everyone or every situation. This week on the Real Life Happy Hour I'm sharing some of the research around the use of meditation to improve mental health, including the risks for people with some mental health conditions and why it's best to have a team on your side.

Check it out here https://youtu.be/R41H6NLTOl4

Address

Toowoomba, QLD
4350

Telephone

+61432653012

Website

http://www.reallifemeditation.com.au/

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