Peak Body & Soul

24/10/2024

Thank you Highfields and Districts Netball Association for having me along. It was great to engage with the athletes and parents 🫶🏼

🌟 Huge thanks to our amazing specialists for making our Prep4Rep Education Night a success! A big shoutout to Lizzy and Pete from Up and Active Physio, Emma from Little Seeds Nutrition and Rachael from Peak Body & Soul Psychology. Special thanks to guest speaker Mia Stower for her insightful talk on High Performance behaviors and the engaging Q&A session!

Up & Active Physiotherapy Mia Stower Peak Body & Soul Little Seeds Allied Health

06/09/2024

Thanks Up & Active Physiotherapy 🙏🏼

On Friday we met with Rachel from Peak Body & Soul Psychology to talk about how we can work as a multidisciplinary team to help athletes achieve their best - combining both physical and mental wellbeing.

29/02/2024

Amazing conversations with amazing humans!
Acting in accordance with your values will ensure you find meaning and purpose every step of the way, in your journey towards finding self development, acceptance & mastery.
Deliberate action in the presence of obstacles demonstrates autonomy - a crucial component of performing at our best!

It’s been so good again to engage Rach from to work on some more of that mental fitness with some of our members.

Workshop 2 hit it off with a focus on authentic living!

We discussed how engaging in daily actions that are connected to individual values allows movement towards the person you want to be and your unique life purpose, even in the presence of obstacles.

Finding meaning and significance in the smallest parts of your day can contribute to life satisfaction and holistic wellbeing!

Work to Be present, Do what matters, Open up and live your life on Purpose!

20/02/2024

In the lead up to and during the Open, Peak Body & Soul would like to offer CFT members an exclusive opportunity!
Im opening up 5 x 1/2 price Individual Masterclass sessions aimed to provide you with targeted skills to enhance your confidence and mental strength during competitive states. Develop your ability to adapt, focus & perform at your best, when it counts.
Strength, conditioning, sleep, fuel & mindset = your unique Peak!

DM me if you’re interested in getting your 50% discount code.

Photo credit 📷

17/02/2024

Meet the Director of Peak Body & Soul - Rachel 🤍

Photo credit 📷 Annette's Action Shots

05/02/2024

Everyday is an opportunity to build on yesterday’s success or learn from its failures. I’ve opened up some new clinic appointments - DM me to make a start!

01/02/2024

Great collaboration opportunity with the women of CrossFit Toowoomba. Looking forward to seeing you all again!

Increasing mental fitness allows athletes to develop greater self-awareness and psychological flexibility.

On Tuesday we were able to facilitate some of the ladies from CFT to spend some time with Rach from

During the session they spent time discussing how they can feel at their best and perform at their best, at the same time.

Mastery takes time, persistence, belief & above all, connection to your true self!

We look forward to more sessions like this.

If you’d like to discover your mental fitness Peak, please get in touch with Peak Body & Soul.

05/12/2023

At Peak, an athlete is defined as “an individual who intentionally engages in movement or a planned activity in a deliberate attempt to align with their values , work towards a performance goal and contribute to their wellbeing” 🫵🏼 The couch is yours!

20/11/2023

What and Why we do things at Peak is as important as How we do them. Email: you@peakbodysoul.com.au

26/10/2023

I speak to so many women who are trying to find that sweet spot! Generally narratives are preoccupied with attainment of some version of perfection. When we link aesthetics to self worth, it creates a cyclic dynamic within us that may not always result in joy.

Treatment focused on women’s well-being and performance is multifaceted.
It requires-:
▫️Identification of purpose
▫️Accumulation of knowledge
▫️Willingness to get uncomfortable
▫️Intentionally looking at areas you’d rather hide ▫️Persistence & desire.

It’s like developing a craft.
Except YOU are the craft!
YOU are worth the effort.
Mastery yourself.

25/10/2023

Working with Highfields and Districts Netball Association to deliver some Resilience discussion as part of the team from Better Movement Clinic.

07/08/2023

At Peak Body & Soul we start with the simple idea of building on what you have already grown and worked hard to achieve.
We take time to acknowledge your unique qualities, strengths and experiences.
Our aim is to work from a genuine and respectful framework that considers your wellbeing holistically and supports you to achieve your goals around performing optimally, within the many roles of your life.
Reach out and discover your PEAK!
https://peakbodysoul.square.site/