22/12/2025
On the 10th day of Christmas, my yogi gave to me…
🌙 Sugarcane Pose, Half Moon variation
A blend of effort and ease.
Strong, open, and surprisingly sweet.
Trust is needed...
In your balance, your breath, and your ability to stay open while working hard.
✨ Why Sugarcane is a gift:
Challenges balance and coordination
Opens the hips, chest, and shoulders
Builds trust in your body
Strength doesn’t have to be rigid, it can be graceful. And it shows up not just in your physical body, but in the way you
Stay present when things feel wobbly,
Open when things feel uncertain, and
Steady even as you stretch beyond what’s familiar
See Cathy gracefully enter Sugarcane from Half Moon
Join Cathy in class:
Fri 7:00-8:00am Hatha Yoga
Fri 5:30-6:30pm VinYin Yoga - alternate Fridays
🎄 Follow along for all 12 days as we count down to Christmas
😎 And watch for a special bonus on the 13th day…