Downs Physiotherapy

Downs Physiotherapy www.downsphysiotherapy.com.au

Ph: (07) 4633 4411

We're 8 days into 2026 and resolutions are in full swing.😅 The most common New Year's resolutions…1. Lose weight2. Exerc...
08/01/2026

We're 8 days into 2026 and resolutions are in full swing.
😅 The most common New Year's resolutions…
1. Lose weight
2. Exercise more
3. Eat healthier
🤩Here are some tips to help you maintain your new years resolutions.
1. Set specific and measurable movement goals
2. Progress activity gradually to reduce injury risk
3. Prioritise consistency over intensity
4. Address pain or dysfunction early
5. It is okay to fail or mess up on the way,
🙋‍♂️ What’s your 2026 New Year’s resolution? Comment below!

31/12/2025

The New Year is a chance for fresh beginnings! 🎉 Whether it’s trying a new activity, moving a little more, or simply making time for yourself, small steps can make a big difference to your wellbeing.
Celebrate progress, not perfection, and remember that every bit of movement and self-care counts. Here’s to a happy and healthy start to the year!

The final hours of the year are here! 🎉 Whether you’re celebrating with friends, enjoying a quiet evening, or reflecting...
31/12/2025

The final hours of the year are here! 🎉 Whether you’re celebrating with friends, enjoying a quiet evening, or reflecting on the year gone by, take a moment to enjoy the present and move a little if you can.

Here’s to a joyful New Year filled with small steps, big smiles, and fresh opportunities!

🎄✨ Merry Christmas from all of us at Downs Physio.Thank you for trusting us with your movement and recovery this year. W...
24/12/2025

🎄✨ Merry Christmas from all of us at Downs Physio.
Thank you for trusting us with your movement and recovery this year. We wish you a safe, joyful Christmas and a healthy, pain-free New Year. 🎅💙

🎄 Christmas & New Year Opening Hours 🎄As we head into the festive season, here’s a reminder of our trading hours and clo...
24/12/2025

🎄 Christmas & New Year Opening Hours 🎄
As we head into the festive season, here’s a reminder of our trading hours and closure dates. ✨

It’s the holiday season! 🎄 The lights are shining, the music is playing, and there’s a touch of end-of-year magic in the...
24/12/2025

It’s the holiday season! 🎄 The lights are shining, the music is playing, and there’s a touch of end-of-year magic in the summer air. Whether you’re spending time with friends and family, or taking a peaceful evening walk, we hope you find a moment to enjoy the warmth and connection this time of year brings.

The longest day of the year brings a little extra daylight to enjoy ☀️ and a gentle reminder to slow down and care for o...
21/12/2025

The longest day of the year brings a little extra daylight to enjoy ☀️ and a gentle reminder to slow down and care for ourselves. Whether it’s a walk, time outdoors, or simply a quiet moment to breathe, taking time for your wellbeing makes a huge difference.

At our clinic, we see self-care as part of healthy movement. We’re here to support you as you work towards your goals.

21/12/2025

Over $1,000 worth of toys donated 🏍️🎁
A huge thank you to our patients, community, and staff for supporting the 2025 Toowoomba Motorcycle Toy Run.
Your generosity is helping make Christmas brighter for local kids🎄🎁

As the year wraps up, it’s a good time to slow down and check in with your wellbeing. Quality rest and consistent sleep ...
17/12/2025

As the year wraps up, it’s a good time to slow down and check in with your wellbeing.

Quality rest and consistent sleep habits can help you feel more balanced and ready to recover after a busy season.

Looking after yourself isn’t just about staying active; it’s also about giving your body and mind the time needed to unwind.

🩵 If you’d like more information, or have questions about your health and wellbeing, you’re welcome to contact our team for general guidance.

The festive season has arrived, and our reception is all dressed up for Christmas! 🎄✨ We look forward to welcoming you w...
10/12/2025

The festive season has arrived, and our reception is all dressed up for Christmas! 🎄✨ We look forward to welcoming you with a little extra holiday cheer!

Summer is here! With warmer days ahead, it’s important to look after your body by staying cool and hydrated. Remember to...
03/12/2025

Summer is here! With warmer days ahead, it’s important to look after your body by staying cool and hydrated. Remember to drink plenty of water, wear light clothing, and avoid exercising during the hottest parts of the day.

Regular movement is great for your health, and adjusting your routine to suit the weather helps you stay safe and comfortable while keeping active.

🌞 If you’d like advice on safe ways to stay active this summer, our team can help tailor a plan to your needs - get in touch to learn more or book an appointment today.

28/11/2025

Movement can be a powerful tool for mental wellbeing. Regular physical activity can help boost mood, improve energy and create time to reset.

Our physiotherapists can guide you towards safe, supportive movement that fits your needs and goals - whether that’s gentle exercise, pain management or getting back to the activities you enjoy.

💚 Learn more about how physiotherapy may be able to support your overall wellbeing, call or book an appointment with our friendly team.

Address

Suite 2, St Andrew's Hospital, 280 North Street
Toowoomba, QLD
4350

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61746334411

Website

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