Downs Physiotherapy

15/04/2026

🦵 ACL (anterior cruciate ligament) injury rehab can feel like navigating a minefield… but it doesn’t have to be.

At Downs Physiotherapy we follow the Melbourne Return to Sport Score 2.0 when guiding our patients through their ACL injury rehabilitation. This guide is a practical, evidence-based roadmap to take the guesswork out of rehabbing these injuries.

Each phase has a clear goal and measurable criteria — so you’re not just feeling ready, you actually are ready.

👉 Swipe through to see how we break it down phase by phase.

Whether you’re pre-op, mid-rehab, or pushing for return to sport, having structure makes all the difference.

08/04/2026

Do you know the difference between acute pain and persistent pain?

Acute pain lasts less than 6 weeks and is linked to a specific injury. On the other hand, persistent pain lasts more than 12 weeks. Persistent pain can be more complex and often reflects changes in the sensitivity of the nervous system.

If you’re living with pain, a physiotherapist or exercise physiologist may be able to assist. Contact our friendly team at Downs Physiotherapy to find out more.

04/04/2026

Happy Easter to all our amazing staff, clients and family. You are the reason we continue to thrive! 🐰💪

31/03/2026

🐣Easter opening hours 🐰
Downs Physiotherapy will be closed from 4:30pm Thursday 2nd of April to Monday 6th of April. We will resume standard operating hours from Tuesday the 7th.

26/03/2026

We are closed today for the Toowoomba Show Holiday. We re-open Monday 30th at 8am.

21/03/2026

🏀It's game day!🏀

And Scott Weber Physio from our partner clinic, Peak Performance Sports Physiotherapy, is on court again this year as the Toowoomba Mountaineers Physiotherapist.

Head on down to the Clive Berghofer Arena tonight as they take on the Ipswich Force for the second home game of the 2026 CarCoop Queensland State League.

07/03/2026

March 8 marks International Women's Day

This years theme is "Balance the Scales". Balance the Scales is a promise that every woman and girl – regardless of background or identity – should be safe, heard, and free to shape her own future. Yet in 2026, millions of women and girls across Australia and the world are still denied that fair go. Discriminatory laws, harmful practices, and gender-based violence remains widespread, while structural barriers continue to block access to justice.

These barriers are not inevitable. They are built – and they can be dismantled.

When women and girls stand equal, families are stronger, workplaces are fairer, communities thrive, and society becomes safer for everyone.

Equality is not about advantage for some; it’s about dignity, safety, and fairness for all.

This International Women’s Day, let’s Balance the Scales together.

26/02/2026

⛹Whether you’re making your grand comeback to sport from off-season or injury, here are some simple tips to follow to ensure you stay injury free.
🔶Warm up every time. Warming up your body and activating muscle groups helps to reduce risk of injury.
🔶Hydrate and fuel your body. Getting enough water, food and sleep are all factors that contribute to your performance - both on the court or field, and when recovering afterwards.
🔶Pay attention to what you are feeling in your body. If something doesn’t feel right or is causing discomfort, seek advice.

Our physios at Downs Physiotherapy can step you through your return to sport/activity plan. If you need any assistance, we’re always here to help so that you can enjoy the activity you love . Enjoy the season!

24/02/2026

21/02/2026

7 days until Peak2Park 🎉

Our team at Downs Physio and Peak Performance Sports Physiotherapy are counting down to Peak2Park 2026. We have a number of staff and their families participating in both the 10km event and the 4km event this year. If you see us on the day, feel free to say hi and even take a selfie with your favourite team member to share.

Let the countdown begin!

20/02/2026

Did you know February is also Ovarian Cancer Awareness Month?
Ovarian Cancer & Exercise 💙

Exercise isn’t about pushing harder — it’s about supporting your body through treatment, recovery and beyond.

Australian research and clinical guidelines show that safe, tailored exercise can help:
✔ Reduce cancer-related fatigue
✔ Improve strength, mobility & confidence
✔ Support mental wellbeing
✔ Improve quality of life during and after treatment

You don’t need to be “fit” to start.
You just need the right guidance.

That’s where an Accredited Exercise Physiologist (AEP) comes in — trained to deliver personalised, evidence-based exercise programs for people living with cancer, at any stage.

✨ Movement can be empowering.
✨ Every body is different.
✨ Support matters.

If you or someone you love has been affected by ovarian cancer, speak with your healthcare team before starting exercise — and know that help is available.

Our partner Clinic, Peak Performance Sports Physiotehrapy has 2 Accredited Exercise Physiologists on staff, if you are ready to start adding movement to your journey, contact our team on 46394249.

19/02/2026

We are hiring!!

For more information and to apply, visit our seek ad linked below, or email us your resume to info@downsphysio.com.au

💻https://www.seek.com.au/job/90121471?ref=search-standalone&type=standard&origin=showNewTab =9ec0cadaf71709211ae01ca0663ac90bc178c8fd

Join a team that cares – about people, about health, and about making every client visit a positive experience!