Downs Physiotherapy

29/07/2025

Don't wait for pain to get worse!! Start your recovery journey today with one of our Exercise Physiologist.
Book online today... https://www.downsphysiotherapy.com.au/

23/07/2025

Chronic pain affects more than just the body — it can impact every part of life. That’s why we take a whole-person approach to managing pain.

Our physiotherapists and exercise physiologists work with you to:
✅ Understand your pain
✅ Rebuild strength and confidence
✅ Improve daily function and quality of life

Pain may be persistent, but so is your potential.

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20/07/2025

This week is dedicated to raising awareness about chronic pain and supporting Australians living with it. Chronic pain affects not just individuals, but also their families and communities.

Our physiotherapists and exercise physiologists take a holistic approach to help manage pain, improve function, and support long-term wellbeing.

You’re not alone — help and hope are here.

17/07/2025

Introducing the newest member of the Downs Physiotherapy and Peak Performance Sports Physiotherapy Team, Ally!!

Ally is a Clinical Exercise Physiologist and is available for bookings. If you are interested in booking with Ally, please contact us on 46394249 or on book online through our website www.downsphysiotherapy.com.au

15/07/2025

Living with diabetes? Physiotherapy and exercise physiology can help you take control of your health.

Tailored movement plans can support blood sugar management, improve strength and circulation, reduce fatigue, and boost overall wellbeing.

Small steps. Big impact.

14/07/2025

Diabetes affects millions, but with the right support, it can be managed.


This Diabetes Week, let’s spread awareness, encourage early detection, and promote healthy living for all.

10/07/2025

💻Online Booking💻
Did you know that we offer online bookings?
Please visit www.downsphysiotherapy.com.au to book.

07/07/2025

We acknowledge and pay our respects to the Traditional Custodians of the land on which we live and work. We honour the enduring connection to land, sea, and community of Aboriginal and Torres Strait Islander peoples. This NAIDOC week, we celebrate the rich history, diverse cultures, and significant contributions of Indigenous Australians. Let's come together to listen, learn, and show our respect and appreciation.

07/07/2025

07/07/2025

🎖Gold Coast Marathon: Post-Race Tips from a Physio🎖
1️⃣ Active recovery: walk or do light activity to promote blood circulation.
2️⃣ Stretching: perform gentle stretching to reduce muscle stiffness.
3️⃣ Hydration: rehydrate with water and electrolytes.
4️⃣ Nutrition: eat healthy and nourishing meals to aid in muscle repair and recovery.
5️⃣ Rest: prioritise rest and sleep for optimal recovery.
6️⃣ Ice therapy: use ice packs on sore areas to reduce inflammation. Great job on finishing strong!

03/07/2025

Pain is the body’s natural response to the presence of danger, such as an injury.
So when should you get help with pain?
Pain is perceived in different ways, impacting our muscles, joints, tendons, ligaments or nerves. Pain could be sharp, achy, shooting, burning or perhaps even felt as pins, needles or numbness. If you've suffered an injury, or you're worried about your aches and pains, it might be time to consider a physiotherapy consultation.
Listen to your body and prioritise your health. Consider scheduling an appointment with one of our physiotherapists today!

25/06/2025

Feeling flat this flu season? You’re not alone — winter bugs can slow us down, but support is just around the corner.

Our physiotherapists and exercise physiologists can help assist you with:
🔹 Regaining energy and strength post-illness
🔹 Managing winter aches and fatigue
🔹 Staying safely active to support your immune health

Whether you’re bouncing back or just want to stay well, we’re here to help you move better, feel better, and stay well all winter.