23/12/2025
🎄 Feeling the Stress of Christmas? You’re Not Alone
The holiday season can be a time of joy for many but for others, it brings pressure, difficult emotions, and feelings of overwhelm. Expectations around family, finances, social events, and tradition can intensify stress, loneliness, grief, or anxiety.
If Christmas is feeling heavy this year, that’s okay. Feeling overwhelmed doesn’t mean you’ve failed. It means you’re human.
✨ Here’s what you deserve this holiday season:
💛 Permission to rest
💛 Permission to say no
💛 Permission to take care of yourself
💛 Permission to ask for help
If things feel too much, reaching out for support can make a real difference. You don’t have to cope alone.
📞 Crisis & Support Services Australia
🧠 Mental Health & Su***de Prevention
• Lifeline (24/7 phone support):
📞 13 11 14
💻 https://www.lifeline.org.au
• Beyond Blue Support Service:
📞 1300 22 4636
💻 https://www.beyondblue.org.au
• Head to Health (online mental health resources):
💻 https://www.headtohealth.gov.au
🏠 Domestic & Family Violence Support
• 1800 RESPECT (24/7 national service):
📞 1800 737 732
💻 https://www.1800respect.org.au
• Men’s Referral Service (family violence support for men):
📞 1300 766 491
💻 https://www.ntv.org.au
• DVConnect Women’s & Mensline (QLD):
📞 1800 811 811 (Women’s Helpline)
📞 1800 600 636 (Mensline QLD)
💻 https://dvconnect.org
🚨 If You or Someone Else Is in Immediate Danger
📞 000
🌍 Other Helpful Resources
• Kids Helpline (for people aged 5–25):
📞 1800 55 1800
💻 https://www.kidshelpline.com.au
• Su***de Call Back Service (24/7 professional counselling):
📞 1300 659 467
💻 https://www.suicidecallbackservice.org.au
💛 You don’t have to be okay right now to ask for help.
Reaching out, even in text, phone, or online chat can be a powerful first step toward feeling a bit lighter.