For Her Physiotherapy

For Her Physiotherapy Kristine, Sarah & Emily are experienced and caring physiotherapists who work in the area of Women's Health, including Pelvic Health.

They are passionate in empowering women with knowledge and supporting their general health throughout all life stages.

In 2024 one of our physios Emily and her colleagues investigated and published research investigating the barriers and f...
15/07/2025

In 2024 one of our physios Emily and her colleagues investigated and published research investigating the barriers and facilitators in the access of pelvic healthcare for Aboriginal and Torres Strait Islander Men and Women.

To improve pelvic health care, several considerations should be further researched and addressed:

✅ Telehealth services to bridge geographical barriers
✅ Employment of Aboriginal health workers with training in pelvic health management
✅ Integration of pelvic health services within existing Aboriginal Controlled Health Organizations
✅ Developing strong and trusting partnerships with Aboriginal communities
✅ Offering same-sex clinicians for Women’s Business and Men’s Business
✅ Aboriginal-specific artwork, signage, and health promotion materials to enhance cultural connection and safety

A holistic approach is key, along with:

💬 Clinical yarning to foster trust and understanding
⏱️ Longer consultation times to ensure adequate care
🧠 Trauma-informed care with a deep understanding of the cultural context of shame
💪 Commitment to cultural safety and respecting cultural values

We need to create a space where Aboriginal and Torres Strait Islander communities feel heard, understood, and respected. Everyone deserves culturally safe care for their pelvic health. 🌱

The artwork used for this post is called "Women on Country" by Daisy Hill of , who graciously gave permission to use for this post. We thought this artwork to be beautifully relevant to refer to as we highlight the importance of women coming together on country to collaborate for a better future.

Wise EM, Morgan MA, Biggs ED, Ellis BH, Joseph MC, Say ML, Yanitsas LT, Bullen JC, Conley BR, Lin IB, Ng L, Beales DJ. A systematic search and narrative review of Aboriginal and Torres Strait Islander women and men pelvic health care: demonstrated need for improvement. Aust J Prim Health. 2024

🌸 Let’s talk about Pelvic Organ Prolapse (POP) 🌸Pelvic Organ Prolapse is a condition that affects roughly 1 in 3 women a...
25/06/2025

🌸 Let’s talk about Pelvic Organ Prolapse (POP) 🌸

Pelvic Organ Prolapse is a condition that affects roughly 1 in 3 women at some point in their lifetime, but many feel too embarrassed to speak up. We’re here to change that and reduce the stigma.

Here are some key things you should know:

- Pelvic organ prolapse is common and treatable — it’s nothing to be ashamed of.
- POP is dynamic and doesn’t always get worse with age.
- Your body is not ‘broken’ — it’s just signaling that it may need some support.
- There are many effective treatment options, including conservative treatments before considering surgery.
- Exercising won’t necessarily worsen your prolapse — in fact, it can help!
- Pelvic floor physiotherapy is an excellent first-line treatment, helping with muscle training, bladder and bowel management, lifestyle modifications, and even pessary fitting (yes, our physios can do this in-clinic!).
- We also collaborate with three of the best obstetrician/gynecologists in Toowoomba and will work closely with your GP to ensure you receive the most comprehensive care tailored to your needs.

Don’t suffer in silence — support is available, and your pelvic health matters. If you’re concerned about POP or would like to learn more, reach out. You don’t have to go through it alone. 🌷

Introducing KATE BARRY, our newest member to the For Her Physiotherapy team and Evolve Women’s Health family!Kate comple...
13/04/2025

Introducing KATE BARRY, our newest member to the For Her Physiotherapy team and Evolve Women’s Health family!

Kate completed a Bachelor of Science and then decided to pursue her passion for Physiotherapy, graduating from James Cook University in 2021.

After being involved in a Women’s Health research project during her undergraduate degree, Kate knew that this was the area of Physiotherapy she wanted to work in.

Kate and her partner, Kurtis, have recently bought their first home in Toowoomba. If she isn’t at work, you’ll find Kate going for a run, playing the piano or travelling the world!

For now, Kate will be offering Saturday appointments.

It’s been a long few months but I am so very grateful to everyone for their support. It will be great to get back to wor...
02/02/2025

It’s been a long few months but I am so very grateful to everyone for their support.

It will be great to get back to work again tomorrow.

Kris 💕

Did you know that coffee is a great bowel stimulant and can be an effective part of your morning routine to keep you reg...
06/10/2024

Did you know that coffee is a great bowel stimulant and can be an effective part of your morning routine to keep you regular!

Anyone else like to start their morning like this?

Do you ever notice an increased urge to wee when feeling cold?  Or the need to toilet more often?It’s not just in your h...
06/06/2024

Do you ever notice an increased urge to wee when feeling cold? Or the need to toilet more often?

It’s not just in your head, there is an actual physiological explanation to it all!

Cold diuresis is the body’s way of preserving heat when feeling cold. In response to a drop in body temperature, your blood vessels constrict to reduce blood flow to the skin and maintain warmth around the internal organs.

This results in reduced fluid loss (eg. sweat) and increased pressure centrally which induces diuresis (increased urine production). The increased urine output will require you to toilet more often AND the rapid filling rate of your bladder from the diuresis may increase your sense of urgency to toilet.

Take home message - keep warm!

But if your urgency to get to the toilet is becoming bothersome, make an appointment - we’d love to meet you!

Kris, Sarah & Emily

HAPPY MOTHER’S DAYIt is a privilege to work with all of our new and older mums and mum’s to be.May you all have a wonder...
12/05/2024

HAPPY MOTHER’S DAY

It is a privilege to work with all of our new and older mums and mum’s to be.

May you all have a wonderful day celebrating or being celebrated 💕

Much love,
Kris, Sarah & Emily

OUR TEAM IS GROWING!!It is with great excitement that I introduce you to our new Physiotherapist - EMILY BIGGS!!Emily ha...
08/02/2024

OUR TEAM IS GROWING!!

It is with great excitement that I introduce you to our new Physiotherapist - EMILY BIGGS!!

Emily has just moved from Cairns with her fiancé and two young children. She has worked as a physio in the area of pelvic health for 10 years and is currently studying her Masters in Clinical Physiotherapy (Continence and Pelvic Health).

Emily’s passion is for helping women understand and take ownership of their bodies through all life stages from adolescence, pregnancy and beyond.

In her spare time she enjoys an active lifestyle, with lots of time outdoors with her young family.

We are so excited to have you join us Emily 💕

Emily starts in clinic next week and will be available for appointments every Wednesday and Thursday from 8.30am - 4.30pm.

I love that these words are often the first comment as you walk into your physiotherapy appointment  💕Talking to someone...
26/11/2023

I love that these words are often the first comment as you walk into your physiotherapy appointment 💕

Talking to someone about your pelvic floor issues can feel daunting, so this feminine and pretty blend is there to hopefully make you feel a little more supported and comfortable.

Do you have a favourite blend? Please feel free to share!

The 5-5-5 Postpartum rule just makes so much sense to me!It takes 2-3 weeks after injury (stretch, wound, etc) for a wea...
13/11/2023

The 5-5-5 Postpartum rule just makes so much sense to me!

It takes 2-3 weeks after injury (stretch, wound, etc) for a weak scar tissue to be created by your body.

In the postpartum phase, lying horizontal allows this process to occur in a less stretched and tensioned manner within the lax muscles of the pelvic floor and abdominal wall.

While regular movement remains important to promote circulation, predominant horizontal rest can be so beneficial in this healing and restorative phase.

This care to yourself to allow structural integrity to restore within the muscles and tissues (fascia/ligaments) can really set you up for life after babies…

And for when you are ready to load and strengthen them!

So what do you think? Did you follow the 5-5-5 rule? Or if you like this idea, how can we support you or our mums to follow this?

Sorry it's been a while....but hello again!Life has felt like a constant juggling act since the birth of my children and...
03/11/2023

Sorry it's been a while....but hello again!

Life has felt like a constant juggling act since the birth of my children and this year in particular I've been feeling like a snowball rolling down a hill and gaining speed.

Each day I was conscious of a rushing feeling...rushing to get the kids ready...rushing to get to work....rushing to pick the kids up from school...rushing to get dinner on the table... and so this year, I dropped some of my juggling balls and let them roll around on the floor for awhile (aka taking a break from social media).

For years now, I've been trying to find more time or improve my efficiencies and time management...but then I came across this quote and I truly felt some clarity...rather than trying to perpetually improve my productivity, moving forward I recognise the importance of acknowledging my evolving priorities in life and setting boundaries to honour them.

Boundaries have never been easy for me - I am a yes person at heart and love to make others happy - so I can see it is something I will have consciously practise and embed into life. But, I am ready to lighten this rushing feeling inside and really sit in the slower, pleasurable moments of everyday life

Is boundary setting a skill that you practise? I'd love to hear your experiences and advice too!

Kris xx

As a Physiotherapist working with women experiencing bladder issues, this is a question we get asked a lot….the reality ...
28/05/2023

As a Physiotherapist working with women experiencing bladder issues, this is a question we get asked a lot….the reality is, there is no defined amount of fluid intake as every body is unique and other daily variables such as environment, activity levels or lactation will also influence your individual requirements.

Watching the colour of your urine (pale straw colour, not clear ir dark) is a good indication of hydration, as is monitoring your level of thirst or checking that your morning body weight is remaining stable.

Sarah and I regularly ask women to complete bladder diaries and this allows us to check on their 24hr output. Excessive urine output is considered anything above 2700ml - on occasion I have diaries that demonstrate up to 6000ml of output! You can imagine how often those ladies were needing to go to the toilet!!

Sometimes you may be advised to maintain a higher than usual fluid intake due to medical reasons. Outside of this, consider using the above hydration monitoring strategies or measuring your output over 24hrs.

If you’d like more information or are having bladder issues, a Pelvic Health Physiotherapist is a great place to start.

Or if you’d like more detail about optimising hydration for performance, listen in to the full episode of Dr Stacy Sims on The Proof Podcast Ep 248

https://youtu.be/0xfHkU8tNsQ

Kris & Sarah

Address

Evolve Women's Health, Suite 25, Street Vincent's Private Hospital
Toowoomba City, QLD
4350

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61746885533

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