Empowered to Flourish Clinical Psychology, Toowoomba (2025)

09/08/2025

Are you a practitioner looking for a new practice space, or looking to venture out into the world of private practice, especially a space where you will be supported by our Lavender House practice owners and colleagues...

Contact us at .toowoomba to enquire! You can do so by completing the Expression of Interest on our website or via the link in our bio - www.linktr.ee/lavenderhouse.toowoomba

At Lavender House we are committed to empowering professionals to grow their private practice, from experienced psychologists seeking to find balance in their careers and other employment; psychologists looking for a clinical psychology supervisor to become clinically endorsed; to wellness practitioners in other fields looking for a location to offer support to the Toowoomba community and surrounds.

We currently have an opening to join our team, for practitioners seeking to rent a therapy space at Lavender House, including a Saturday option and some days and afternoon/evenings during the week.

.toowoomba .to.flourish

22/07/2025

Hey there 👋 Are you, or someone you know in need of psychological care? I have current availability for Telehealth appointments.

🍃 Phone. 041 045 0488 (text is best)
🍃 Email: khara@empoweredtoflourish.com.au
🍃 www.empoweredtoflourish.com.au

I have a passion for supporting those in the helping professionals including health care practitioners, educators, child and family practitioners, youth workers, carers, as well as clinical psychology supervisees. Having worked in child protection for well over a decade, private practice, mental health, and further years of experience working with and within school settings, I have a genuine understanding of the complex realities of working with individuals across a range of needs.

I value and use trauma-informed and neuro-diversity affirming practices which centre on proactive mental health care, compassion resilience, and positive psychology including strengths, values, mindfulness, self-compassion, hopefulness, and creative therapeutic approaches.

We also have a range of other practitioners with availability for new referrals. Enquire at:
lavenderhousetoowoomba@gmail.com
www.lavenderhousetoowoomba.com.au

.toowoomba

18/07/2025

Sometimes clarity doesn’t come from big questions - it comes from zooming into and imagining the small details of a values-led life.

Have you ever paused to imagine what your life looks like on a good day? Not a dream or fantasy escape - but an ordinary day in your life that's made extraordinarily "good" by how it feels, where you are, who you’re with, and what you’re doing.

The "Perfect Day" exercise, created by Martha Beck, invites you to map out, in vivid detail, what that day would look like. It involves visualising your ideal day, from the moment you wake to going to bed.

This exercise can lead to self-awareness, including awareness of your needs, your wants and desires, and your values (what matters most to you).

You can also use this exercise to signal cues of safety to your nervous system, offering an experience of regulation and challenging your brains negativity bias. By paying attention to the sensory details of your imagined good day you can also tap into your intuition and be more attuned to seeing and taking action toward those elements manifesting in your real life.

Here's how to do it:
🍃 Find a quiet, comfortable space where you can relax and minimise distractions.
🍃 Begin by imagining waking up feeling refreshed, regulated and rested. Or you could ask: If I could wake up tomorrow living my ideal day, what would happen from the moment I open my eyes until I go to bed?
🍃 Focus on bringing your ideal day to life through your senses: imagining and paying attention to the sensory details - images, sounds, temperature, smells, and what you can feel with and in your body.
🍃 Allow the scenes of the day to emerge naturally, as if you are observing them rather than consciously creating them. Visualise where you are, what you are doing, who you are with, even what you eat and how you move through your day. Tune into the emotions you feel. Try see it in as much detail as possible.
🍃 Reflect on how your current life aligns with your vision. By writing it down you may notice more clearly the gap between where you are now and where you want to be.
🍃 Are there any small shifts you can make to bring more of that ideal into your daily life?

Address

Toowoomba, QLD
4350

Website

https://linktr.ee/get.psych.ed, http://www.empoweredtoflourish.com.au/

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