IKH Psychology

01/01/2026

23/12/2025

15/12/2025

Our thoughts are with the Jewish community, the victims and all people affected by the shocking and tragic attack that occurred in Bondi Beach, Sydney yesterday. We also send our utmost admiration and commendation to the members of the community and first responders who so bravely put their own lives at risk to save and care for others.

The APS condemns this abhorrent attack on innocent people as they attended an event to mark the first day of Hanukkah. Hate has no place in our society and we look to the Government working with community and professional groups to address this distressing issue and create safety in our communities.

Feelings such as immense grief, shock, horror and fear will be widespread in the community, and across the country as the event is broadcast via media channels and discussed in official, social and informal ways. These feelings are normal to experience, and it can take a few days, weeks or even months to recover from a traumatic event.

Read our full statement here, including a list of strategies for people impacted by this tragic event: https://psychology.org.au/insights/aps-statement-on-bondi-beach-shooting

01/06/2025

All athletes must eventually transition to post-sport life. Those with planned exits have more time to develop new skills, education, and professional networks. Athletes forced out due to injury or being dropped, may need to rapidly pivot without preparation. It is important to plan for retirement e...

09/05/2025

As the weather cools and we move into a slower season, many of us—ourselves or those we love—might be carrying heavy things quietly.

Here are 8 gentle & meaningful ways to check in on someone going through a hard season (without needing to fix anything).

Because sometimes, love looks like a meme, a voice note, or simply holding space.

Save this for the days when words feel hard but care still wants to be shown.

Reach out if you need or someone you know needs extra support. 🌱
Facebook ≠ Therapy

23/03/2025

Let's go to bed with a grateful heart. 💗

Gratitude is being thankful for the good things in life, like a sunny park to eat your lunch in, a good book, or a warm cup of tea. ☕

This isn't about ignoring the struggles, which are real and varied, but rather focusing on the positives we often overlook.

Practising gratitude has plenty of benefits like:
💛 improving your self-esteem
💛 enhancing empathy
💛 reducing aggression
💛 improving your sleep.

Acts of gratitude, like sending a thank you note or writing down something you're grateful for each day, creates strong positive emotions and can also help build your mental resilience. 💪

07/11/2024

20/10/2024

Exam time for year 12s is one of the most stressful times of their schooling lives. 😬

Emotions might be running high right now, but as a parent, carer or guardian, you can help them through it all. 🤗

Helping your teenager deal with the pressure of exams can benefit both their study and mental wellbeing. Don't know where to start? Here are some tips. 👇

Be there for them and remind them that no matter what happens, you love and support them. 🥰

If your teenager is struggling with their mental health, encourage them to speak with a healthcare provider. They can also contact on 1800 55 1800 to speak to a trained counsellor. ☎️

We wish you and your teenager all the best of luck. 🤩

ℹ️ Sources:
ReachOut (2023). Understanding exam stress in teenagers | Practical strategies for managing exam stress