RKTherapy

20/05/2025

Healing is forged in the hard decisions we’d rather avoid. Things like grieving losses fully, setting boundaries with people we love, or asking for help when we’d rather stay silent. But those hard things? They’re the ones that lead us to freedom. Real, lasting change happens when we stop avoiding the pain and start facing it with courage. Which of these healing steps are you working on right now?

11/05/2025

08/05/2025

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03/05/2025

May is Domestic and Family Violence Prevention Month. How will you show your support?

Take positive action today to build a safer Queensland. There's a role for everyone in the prevention of domestic, family and sexual violence to ensure a safer future for all.
You can help make a difference.

Get involved at www.qld.gov.au/dfvpmonth

28/04/2025

Your Monday reminder to ask 💛

31/03/2025

17/03/2025

Neurodiversity Celebration Week aims to bring about worldwide neurodiversity acceptance, equality and inclusion in schools and workplaces.

13/03/2025

I love this. Sometimes it's hard to verbalise an answer when asked how we are. So many factors come into play.
Did I sleep well? Have I eaten? Did my day go as planned? Am I living with grief? Have I had time to be with my family. Plus so many more.....
So next time I'm not too sure I might just say "im up and not crying" 🙂

01/03/2025

Good advice. Go with the flow. Take a few breathes. Reflect. Focus. Then when ready try swimming again 🙂