Authentic Bodies

13/03/2025

HAPPY FRIYAY!!! Another goal reached before MAT leave begins! 🥳 Absolutely so proud of you for all your hard work you put in every session, every week, day in, day out. Consistency is the key! 🔑

03/03/2025

✨ Client Spotlight ✨

Words can’t express how damn proud I am of this woman! 🫶 She’s the definition of a no excuse mindset that is defying all odds - from being a busy mumma and running a successful business she has managed to not only drop 50kgs naturally but put on a massive amount of muscle! 💪 Together we have created heathy and maintainable lifestyle balance with nutrition and training. On paper our blood pressure is now optimal, bloods are back in normal ranges, body fat % via dexa scan is now within a normal scale , sleeping better, happier, just overall HEALTHY! 💃
YOU ARE JUST SIMPLY AMAZING RACH, Thankyou for allowing me to help you on this life changing journey! 💜
P.s Watch this space, we aren’t done yet! 💪🔥💯

30/01/2025

Happy friyay!!! Our stunning client Courtney reppin’ our AB hat 😍💪 Have a great weekend fam! 🤗

22/01/2025

Reppin’ the ASN and AB merch on the beautiful Aotearoa beach 🏖️💪
DISCOUNT CODE for our local Toowoomba store; MANDEE 💜

02/01/2025

PSA; Authentic Bodies will be taking a short holiday from 9th January till 26th January as we fly home to see our whanau before baby arrives 🥰 Online programming and nutrition as per usual and I will schedule certain days for check ins etc.

Also another PSA - MAT leave will be scheduled for end of March as long as bubba doesn’t surprise us with an early arrival ❤️

We will be working all the way up till then, so shout out if you need anything between now and then from training/nutrition/programming etc 🤗💪

2025 is gonna be a great year! 🙏 Let’s smash those goals together ✨💜

23/12/2024

From all of us at Authentic Bodies, we wish you a very Merry Christmas and Happy New Year! 💪 Stay safe and enjoy all the yummy food 😋 We can’t wait to kick goals with you all in 2025! 🥳

20/12/2024

Not only a massive congratulations to our amazing client Aiden on his transformation so far, but a huge HAPPY BIRTHDAY!!! 🥳 Big plans in the works before he turns 30 next year, 2024 has been amazing watching you grow mate not only physically, mentally and emotionally, let’s see how far we can go in 2025!!! 😎💪 # nutrition

10/09/2024

We CARE about your HEALTH first! ❤️ It’s our number 1 priority 🙏
Perfect example of when you stick to the plan, the plan WORKS! 💪
So damn proud of this woman! No excuses, so secret pill, just hard work and consistency 🍎

15/08/2024

Last day to vote team! :)

📣 FINAL CALL 🏁
🏃‍♂️It’s the last day to vote for Toowoomba’s top personal trainer.🏋️‍♀️
💪 There's a number of strong contenders for the top three places, from Charlene at FLASH Personal Training, Mandee from Authentic Bodies, Gio from Premier Conditioning, and Michelle from The Cave Gym. 🤼
⏰ Get in quick, the poll closes tonight: 👉 https://bit.ly/3SEQ6oC

🗞️ Get the news that matters most to you with THE CHRONICLE app:
iOS https://apple.co/3WRc8an or Android https://bit.ly/3Yz9bfI

08/08/2024

📣 VOTE FOR TOOWOOMBA'S BEST PERSONAL TRAINER 💯
🔍The hunt for Toowoomba's best personal trainer has begun.🏃
🏋️‍♀️ Charlene from FLASH Personal Training and Mandee from Authentic Bodies are two trainers stacking the weights with votes. 💪
🚴‍♂️ But at this point in the race, it's anyone's game. 🏁
🗳️ Get voting and give your favourite the recognition they deserve: 👉 https://bit.ly/3SEQ6oC
⏰ The poll is open until midnight Thursday, August 15. 👇

🗞️ Get the news that matters most to you with THE CHRONICLE app:
iOS https://apple.co/3WRc8an or Android https://bit.ly/3Yz9bfI

07/08/2024

OFFICIAL WEIGHT LOSS GOAL REACHED! 🫣
My incredible client hit 50kg weight loss today! And I couldn’t be happier for her! 💜
We have hit many plateaus but we reassess and create a new plan of attack - most recent plan we actually reduced cardio/ HIIT style workouts and increased weight training and BOOM! Weight loss but also gaining muscle and making shapes 🥳
I’m so damn proud of you girl! Let’s see how far we can go! 💪🔥

01/07/2024

What a BIRTHDAY!!! 🎉🎂🥳 So blessed to have amazing clients and an amazing workplace to spent 12 hours of my birthday with 💪 Thanks for the killer day team, definitely one to remember 🥰🥰🥰 Let’s see what this old girl can do 😜