Skin and Energy

11/09/2025

So much of our stress comes from trying to control things that were never ours to control in the first place—people’s opinions, the past, the future, outcomes, or how others behave. The truth is, you can exhaust your energy chasing these things forever and still remain empty.

What truly matters—and what is within your control—is how you choose to respond:
✨ The way you speak.
✨ The way you treat others.
✨ Your attitude.
✨ Your boundaries.
✨ Who you spend your time with.
✨ How you process your emotions.
✨ Your self-talk.

This is where your power lies.

Instead of wasting energy on things beyond you, redirect it to what you can shape. Protect your energy. Strengthen your boundaries. Speak kindly to yourself. Treat others with respect. Nurture your inner peace.

🌸 The more you focus on what’s in your hands, the lighter and freer life becomes.

Remember: You can’t control the storm, but you can control how you sail your ship through it.

23/08/2025

90% of our problems are caused by our own thoughts..

17/07/2025

In a world that often feels unfair, here’s a truth that quietly governs everything:

What you give… always finds its way back.

Call it karma, energy, or the law of cause and effect —
when you put out kindness, honesty, compassion, patience, and love…
🌟 Life responds in kind.

Maybe not immediately.
Maybe not in the way you expect.
But goodness always returns to its source.

✨ Help someone without expecting anything back.
✨ Speak kindly even when others are harsh.
✨ Be honest even when lying feels easier.
✨ Stay humble when you have every reason to boast.
✨ Forgive, not because they deserve it, but because you deserve peace.

Karma isn’t about punishment or reward —
It’s about balance, intention, and the silent power of your actions.

Your small good deed today might be the reason someone smiles tomorrow.
Your kindness might echo into the life of a stranger you’ll never meet.
Your energy matters — and it’s contagious.

So plant seeds of goodness.
Water them with patience.
And trust that the universe never forgets a kind soul.

What you give to the world… is exactly what it gives back to you

31/12/2023

A big thank you to each and every one of you that have supported Skin And Energy over the past year. I welcome the New Year with love, laughter and health to you all, and best of luck throughout the year. Cheers 😄🎉⚡💚

07/09/2023

Spinal Energetics can help remove past trauma by unwinding the body. 😄⚡

19/08/2023

Facial acupuncture massage is a good way to unwind the nervous system. Bookings are now open. DM me for more info

14/08/2023

Just letting everyone know I'm currently working on and updating my new website page. This will then link to my Facebook pg. Thank you all for being so patient.

In yours in health ⚡💚😄

30/10/2022

👀🪄🔥

19/08/2022

19/08/2022