Antara Studios

Antara Studios wellbeing, done well
Yoga | Pilates | Meditation | Workshops | Education

💫 21 DAYS OF RETURN 💫The Practice of Showing Up1st - 21st MarchThis is not a reset, or a quick-fix.This is a commitment ...
22/02/2026

💫 21 DAYS OF RETURN 💫
The Practice of Showing Up

1st - 21st March

This is not a reset, or a quick-fix.

This is a commitment to coming back.
Keeping a promise to yourself.

Commit to 17 classes in 21 days.
(Avg 4-5 classes per week)

Everyone who completes their commitment receives:
• An exclusive Antara tote
• $50 studio credit, to use as you choose*

AND

every class beyond 17 = an extra entry into the major draw for a one month Unlimited All Access Membership* + an Antara Merch pack.

(Surprise bonus entries will appear along the way.)

This isn’t really about winning.
It’s about what happens when you return consistently.

Your body adapts.
Your capacity expands.
Confidence shifts.

You become someone who shows up.

We begin March 1st.
All levels welcome, open to everyone.

Sign up in reception.

20/02/2026

Returning.

Again.
And again.
And again.

Grounded. Dynamic. Intentional.

This is the practice.

Coming March 1. 🫣

An evening of deep restoration, brought to you in collaboration with Antara Studios and Selff Studio, YIN & PINS is an i...
18/02/2026

An evening of deep restoration, brought to you in collaboration with Antara Studios and Selff Studio, YIN & PINS is an invitation to pause, receive, and be fully held.

Friday 6th March
6.30pm-8.00pm
Antara Studios, 299 Ruthven St, Twmba

YIN & PINS brings together two of the oldest Eastern healing modalities - yin yoga and acupuncture - into one slow, soothing, and profoundly restorative experience with Alisha, Amy & Megan.

Long-held yin shapes gently open the body, inviting softness into connective tissues and stillness into the nervous system. As you settle, fine acupuncture pins are thoughtfully placed on the body to support energy flow, regulate the stress response, and enhance the body’s innate capacity to heal. All the while, immersive live sound healing guides your descent into peace.

The result is layered restoration - muscular, energetic, emotional.

Restoration, refined.

LIMITED SPACES - BOOKINGS ESSENTIAL

$65 for Antara ongoing members
$70 for guests and passholders



.studios

17/02/2026

“From the moment I stepped in here, I felt I was part of a community.”

This is how it should feel.

Meet C O N N O R “I started my yoga journey as a professional contemporary dancer in the U.K. Rehearsing and touring too...
15/02/2026

Meet C O N N O R

“I started my yoga journey as a professional contemporary dancer in the U.K. Rehearsing and touring took its toll on my body, mind and ultimately my spirit.

Yoga and mat Pilates became my refuge when I needed retreat and care.

I’ve learnt so much about myself, and the world, from my mat. Sharing yoga with others, and hearing about their journeys continually inspires me.”

Trained in Rishikesh, Connor brings depth, breath and quiet steadiness to every class, and we are thrilled to have him join our team.



Nope, no dramas.Our DMs are just full of people feeling better than they did yesterday. Mostly 👀
11/02/2026

Nope, no dramas.
Our DMs are just full of people feeling better than they did yesterday.

Mostly 👀

Pañca: Our Long Table. Five years of returning in this space.To mark the moment and celebrate YOU, we’re setting a long,...
09/02/2026

Pañca: Our Long Table.

Five years of returning in this space.

To mark the moment and celebrate YOU, we’re setting a long, low table in our studio for cake, cheese, champagne, candlelight -

and we’d be honoured for you to join us.

No agenda, no movement - just our community, presence, and gratitude for what’s been built.

Exactly as we love it.

Please RSVP for catering purposes - message us here, email, or register on our timetable.

Proof that movement can be serious and fun.Some of us bring the calm.Some of us bring the fire. All kinds.Always. ✨ ...
08/02/2026

Proof that movement can be serious and fun.

Some of us bring the calm.
Some of us bring the fire.

All kinds.
Always. ✨

Five in February.Five years of showing up, holding up, grounding down, bending back, folding forward, rinsing and pausin...
05/02/2026

Five in February.

Five years of showing up, holding up, grounding down, bending back, folding forward, rinsing and pausing.

Five years of returning, again and again.

Save the date: 27th February.

L🩷VE FROM US TO YOUWe love love everyday, but THIS Valentine's Day, we're spreading it a little further.Purchase any 10-...
05/02/2026

L🩷VE FROM US TO YOU

We love love everyday, but THIS Valentine's Day, we're spreading it a little further.

Purchase any 10-class pass for mat or Reformer passes ONLINE during Valentine's weekend and receive 10% off when using the code LOVEANTARA at checkout.

*Can only be redeemed online, between 13-15 February only (inclusive). Cannot be redeemed in studio. Limit two per person.

🫶🏼

PS - NEED A GIFT VOUCHER FOR SOMEONE SPECIAL?
We can do that! Send us a DM with the details and we'll put it together for you - or leave us a comment here, and we'll be in touch.

We really do love you…..even when you’re plotting your revenge.
02/02/2026

We really do love you…..
even when you’re plotting your revenge.

Meet G E M M AWith a background in gymnastics, Gemma has always been drawn to movement that asks for both strength and a...
01/02/2026

Meet G E M M A

With a background in gymnastics, Gemma has always been drawn to movement that asks for both strength and attention. She discovered reformer Pilates for its balance of control, challenge, and awareness…. and never looked back.

Gemma has been teaching at Antara for a while now, known for her calm presence, thoughtful cueing, and the kind of strength that builds steadily over time.

Her classes are quietly demanding, carefully held, and deeply effective, helping clients feel strong, capable, and at home in their bodies.

As one client put it: “she’s a very sweet assassin!”



Address

299 Ruthven Street
Toowoomba, QLD
4350

Website

http://www.antarastudios.com.au/

Alerts

Be the first to know and let us send you an email when Antara Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category