Antara Studios

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Australia
Toowoomba, QLD
Antara Studios

wellbeing, done well
Yoga | Pilates | Meditation | Workshops | Education

10/11/2025

Helping people find their feet since 2020.

Sometimes, all it takes is a little support and a lot of care.

Have we changed something for you?
We’d love to know your story 👇🏻

06/11/2025

☀️HEATHER’S BIG NEWS ☀️

Our amazing yoga teacher, Heather, has been working behind the scenes and pouring love into a project that is truly, really incredible.... and YOU can share in what will be a very, very special event, exclusive to Antara Studios.

📚 B O O K L A U N C H 📚

It’s not everyday you become a PUBLISHED AUTHOR!!

Join us for the launch of Heather’s debut poetry collection, ‘One Day,’ inspired by life on and off the yoga mat.

Hear from Heather about her ‘why,’ clink a glass and grab one of the first signed copies.

Saturday 29th November, 2.30pm
At Antara Studios

RSVP for catering by 21 November by registering via the link in our bio or the events page on our website.

👉🏻👉🏻 can’t make the launch??

EXPERIENCE THE FULL IMMERSION:

POSE & PROSE
A Guided Poetic Journey on Your Mat

Sunday 7th December, 9am & 3pm

Fancy your Sunday VinYin yoga class with a side of poetry?

Join Antara teacher Heather Smith as she takes you on a guided poetic journey that is guaranteed to inspire you to think and see your yoga practice differently.

Heather will intertwine yoga-inspired poetry in 60min VinYin yoga classes with a combination of feel-good movement and deep stretching to nourish your body, mind and heart.

🤩 Don’t miss this unique experience of poetry in motion. Exclusive to Antara Studios. TWO CLASSES ONLY.

Standard class pricing applies.
Book via our website, app or send an email to hello@antarastudios.com.au

22/10/2025

Before the first deep breath, the first flow, the first stretch….

Our doors open nice and early, so you can meet your day with purpose.

Join us. 💚

Walk-ins welcome for mat classes
Bookings essential for reformer, via our website or app.

16/10/2025

✨ TOOWOOMBA 200HR YOGA TEACHER TRAINING - ENROLMENTS NOW OPEN ✨

We are partnering with .yogaacademy again to offer teacher training for anyone who’s felt the call to deepen their practice, share yoga, or step into a new chapter…. but needs it to fit around work, parenting, study, or life in general.

Our Integrated Learning format combines self-paced online study with 4 immersive in-person weekends RIGHT HERE AT ANTARA, so you can move through the content in your own time while still getting the magic of connection and hands-on, in-person learning.

✨ In-Person Training Dates ✨

• 7–8 March 2026
• 18–19 April 2026
• 16–17 May 2026
• 25–26 July 2026

This format is designed to fit into real life. Perfect for busy people, full-time workers, parents, and students. It is schedule friendly, lifestyle friendly, and budget friendly.

✨ What You’ll Learn ✨

• Yoga philosophy, history, anatomy, sequencing, and more
• Practical teaching skills and real classroom experience
• Tools for nervous system regulation, confidence, and personal growth
• How to teach safe, inclusive, trauma-aware classes

✨ Why Choose Elements Academy ✨

• Flexible integrated format: online plus in-person
• Learn from experienced senior facilitators
• Registered with Yoga Alliance International
• Affordable pricing with flexible payment options

Whether you’re ready to teach or simply want to go deeper into yoga, this training gives you everything you need to transform from the inside out.

Our last intake was a truly incredible experience, and we just can’t wait to do it all again!

Link for more in bio, or send us a dm - we’re here to help!

💚

14/10/2025

What would we do differently if we were starting a mind-body practice today?

• breathe slower
• grip less
• and stop taking it all so seriously.

Let us show you what we mean. 😉

Trial passes only $25 for mat classes, $50 for reformer Pilates.

08/10/2025

Want to know the SECRET to upgrading your practice?

Showing up even when you don’t feel like it.

Consistency over perfection, always. 💚

30/09/2025

👉🏻 Do you love a strength-inspired Reformer Pilates session?

👉🏻 Maybe you enjoy Reformer Pilates but want to bump it to the next level?

👉🏻 Are you a die-hard reformer Pilates fan and just enjoy doing and exploring ALL the things?

THIS IS FOR YOU.

Prepare to be challenged in these dynamic, strength-based reformer class led by That Pilates Dude.

REFORMER PILATES + STRENGTH

Saturday 11th October
9am & 10am
$45 per person, per class*

With extensive experience in the strength domain and as a Pilates teacher himself, Carl doesn’t sell fluff.

He’s passionate about intelligent integration of strength training into reformer Pilates while maintaining and honouring the essence of what each modality provides.... and has a lot of fun with it, too.  
Get a snippet of what you might expect from some of our Antara teachers really soon... no stationery bikes or snorkels required (iykyk) 😆  This is a VERY LIMITED OFFERING that you will NOT want to miss.

Open to all levels of experience, and a portion of your class pass will be donated to Ronald McDonald House.
 
👉🏻👉🏻LIMITED SPOTS ARE LEFT 👈🏻👈🏻  
Book in via our website or app.

**PLEASE NOTE:  These are NON-REFUNDABLE passes but may be transferred in the event of illness with prior approval from Antara. A minimum of 24hours notice is required for transfers. Please email hello@antarastudios.com.au if this is you. 

18/09/2025

H O L I D A Y M O D E : O N 😎

(But only for two weeks)

School holidays are back, which means our timetable gets a slight nip and tuck 💅🏻

We are still here, but please remember to check our live updated timetable on our website/app prior to attending classes.

We also know you love a drop-in class, but please consider booking your mat classes for this period so that we know to expect you.

See you soon!

02/09/2025

Well, that’s a wrap! 🙌🏻

To our Sunrise Crew: you OWNED this winter, and we’re in absolute awe of you.

Winter mornings in Toowoomba aren’t for the faint-hearted, yet you showed up, day after freezing day, with grit, warmth, and unwavering energy. In just three short months, you’ve built more than strength; you’ve built friendships, routines, and a community within a community.

You are living proof that going all in FOR YOURSELF, no matter the season, is the real game changer.

We are so grateful for you; we are so inspired by you.

Thank you for making our winter brighter.

☀️Special mention to our Sunrise Crew Powerhouse, Michele, who conquered the early mornings with a whopping 172 stickers…. congratulations!

26/08/2025

🧚🏻Every studio needs an admin fairy 🧚🏻

-or in our case, two - AND ours also double as powerhouse Pilates weapons.

This is EDEN & AMBER (and you wouldn’t believe how hard it is to get them in front of the camera. 😂)
 They’re the glue that holds Antara together:
the smiles at the front desk, warm voices on the other end of the phone, and the calm-but-efficient presence making sure e-v-e-r-y-t-h-i-n-g runs smoothly.

Between their admin smarts and their brilliance in the Pilates room, these two mean serious business…. but always sprinkled with a cheeky giggle that makes you feel right at home.

Antara just wouldn’t be Antara without them. 💛

21/08/2025

Yoga & Pilates are not just ways to stretch or strengthen, they’re practices in learning how to truly be with yourself, no matter which version you’re currently running….. and we all have a few.

On the mat* that could look like sitting in stillness, or taking a breath and leaning into discomfort.
 Off the mat* it looks like meeting life’s challenges and changes with steadiness, clarity, and courage.

When you can sit with yourself just as you are, you’re better able to sit with whatever life places in front of you…. And who knows which update we’re up to now!

Let ALL of your versions feel at home in this skin.

You can sit with us. 😊 Send us a DM or email hello@antarastudios.com.au.

(*or reformer 😉)

19/08/2025

This is Jess 🫶🏻

She came to yoga originally for her own sanity, and now she’s here to help with yours.

Jess is passionate about creating inclusive, encouraging classes…. and yes, that means ALWAYS with a prop! She’ll have you working hard, laughing at yourself (or her 🤭) and feeling genuinely cared for.

Honest, big-hearted and bringing depth and lightness to every class, Jess is the real deal.

At Antara, every class is more than just movement: it’s a space to grow, laugh, and love what your body CAN do.

There’s really nowhere else like it. 🩷

Address

299 Ruthven Street
Toowoomba, QLD
4350

Website

https://linktr.ee/AntaraStudios, http://www.antarastudios.com.au/

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