Antara Studios

01/08/2025

Not just in the room, but WITH you.
Hands-on, heart-in.

We’re on your team. 🤍

23/07/2025

We’re choosing mindful movement NOW, so that our future bodies, hearts and minds are strong, capable and adaptable.

👉🏻 Whether you’re chasing energy to keep up with life’s current demands, building strength for the evolving and yet-to-appear adventures, or just wanting to feel more at home in your body: these practices are for you.

It’s not about being the bendiest or the strongest.

It’s about showing up, tuning in, and building the kind of strength that carries you through life’s little (and big) moments.

Your next chapter could be really REALLY amazing. 🩷

Ready to roll?
Send us a DM or an email (hello@antarastudios.com.au), and we’ll set you up.

22/07/2025

Meet E L L I E ✨

Ellie brings serious heart and unsuspecting heat to every class she teaches.

“I first discovered Pilates when I was 16 and instantly became fascinated with the attention to detail in movement. I love how you work so hard in class, and leave feeling taller and with more energy than at the beginning.”

With a deep respect for holistic movement and lived experience navigating injury, Ellie teaches with equal parts care and challenge. Her classes are where precision meets power, and where your abs will definitely remember her name tomorrow.

Currently completing her full training in Fletcher Pilates, Ellie’s knowledge is extensive, her cues are spot-on, and her tone is as warm as it is motivating. 🫶

Practice with Ellie:
Mondays 6.45am matwork
Saturdays 7am matwork
Saturdays 9am & 10am reformer

And often popping up in between!

21/07/2025

Being pregnant does NOT mean you have to stop your movement practice!

This one isn’t a teacher training: it’s a hands-on, real-world Pilates workshop designed for pregnant women wanting to keep their movement practice strong and safe.

PILATES + PREGNANCY 🐣

Sunday 10th August
10.45am - 12.45pm

Created especially for expectant mothers and led by the knowledgeable and passionate Katie, Pregnancy + Pilates will guide you through everything you need to know to support a healthy and empowering movement experience throughout your pregnancy.

We’ll break it down trimester by trimester - what’s recommended, what to avoid, and most importantly, why. You’ll gain the confidence to modify your practice with intention while, and walk away with tools that can be applied in any class environment.

Expect to dive into options for both matwork and reformer, and discover how to meet the body where it’s at, every step of the way. This workshop is designed to be interactive, practical, and full of real talk, with space for a Q&A.

$25 for direct debit members
$35 for passholders and guests

Spots are limited, BOOKING IS ESSENTIAL
No refunds, extensions, transfers.

*please note that this workshop is intended for personal knowledge and does not count towards CPD, nor do participants receive a certificate for attendance.

📚For teachers looking to extend their instructional knowledge, we recommend the upcoming VIVA Pilates Pre- and Post Natal course, running on 16 & 17 August. Check out the prior post or contact us for details.

17/07/2025

We’re choosing mindful movement NOW, so that our future bodies, hearts and minds are strong, capable and adaptable.

In this &PilatesNOW series, we explore the everyday WHY’S

👉🏻This long game? It’s definitely worth playing. Future you will be so glad that you started.

Need help choosing a game-plan?
Send us a DM or an email (hello@antarastudios.com.au), and we’ll set you up.

17/07/2025

09/07/2025

Meet R O E 🫶🏻

🦎 Our resident chameleon, gliding between yoga and reformer with quiet strength and steady intention.

“I’ve been blessed with incredible teachers and mentors in both Pilates and Yoga; people who have changed my life physically, mentally, and spiritually. Passing that on feels like a natural progression - sharing the lessons I’ve learned in movement and mindset with the community, hoping to impact even one person the way my teachers have impacted me.”

Roe’s classes are a blend of flow and control, purpose and play. She’s all about functional movement that supports your everyday life: building strength, mobility, and awareness with just the right amount of challenge.

Whether you’re here to reset, refine, or reconnect, Roe’s got you.

Catch her regular Reformer classes Tuesdays at 4.30 & 5.30pm, and keep your eyes peeled, as she’s often covering classes throughout the week.

30/06/2025

Get behind Momentum Mental Health in THEIR OWN time of need.

Sign the petition 👇🏻

Save Momentum Mental Health – Don’t Let Vital Services Disappear
Add your name to call on our state and federal leaders to step in and save Momentum.
Momentum Mental Health, a trusted Toowoomba-based provider supporting adults with mental health challenges since 1996, is at risk of collapse due lost federal funding.
The Primary Health Network (PHN) has delayed announcing the outcome of a major mental health tender, leaving Momentum in limbo with only short-term funding. No ongoing support has been provided for Toowoomba, the heart of Momentum’s operations.
Each year, Momentum supports over 800 people, delivers 7,000+ sessions, and fills critical gaps for those who can’t access clinical care—including 200 people waiting for free psychology services.
Without urgent intervention, services will be cut, staff lost, and vulnerable community members left without support.
https://chng.it/Ddv8S9QwX2

29/06/2025

JUNE was a massive month, and we can’t thank you enough for your ongoing kindness and support. We know it’s a tough world out there right now (and winter doesn’t help much!), but we see you, we ARE you, we love you.

If you manage to escape the Toowoomba cold, may you be happy, healthy, safe and warm, and we can’t wait to see you on your return.

We are keeping things warm for those of us still here at home!

Full timetable resumes on Tuesday 15th July.

Amy & the Antara Team x

26/06/2025

WHY CHOOSE between strength and stillness, when you can have both?

Yoga and Reformer Pilates are the perfect match 💕one offers balance, inner and outer flexibility, and mindfulness, while the other builds strength, precision and control.

Together? A full-spectrum practice that supports your body, mind and soul. 👌🏻

That’s why we offer both at Antara. It’s not just to do the things and have the stuff, and it’s WAY more than physical wellbeing here: it’s deliberate, conscious, holistic, embodied living.