Antara Studios

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Toowoomba, QLD
Antara Studios

wellbeing, done well
Yoga | Pilates | Meditation | Workshops | Education

08/01/2026

Community, consistency, care.
Simple. 🤍

06/01/2026

A new year doesn’t ask you to become someone else.
 It wants you to pay attention.

To sensation. To capacity. To choice.

To what actually supports you.

Here, we’ve got you, with classes designed to support strength, mobility, and longevity - whatever season you’re in. 🤍

Wellbeing, done well.

02/01/2026

Not sure where to begin?

Our trial passes offer time and space to explore mat, reformer, or both - designed to help you find what fits.
 Intentional, intelligent movement, your way. 🤍

01/01/2026

Here’s to 2026.
The year you find:

Intelligent movement.
Familiar, inspiring faces.
A warm, welcoming community that will still be here next year.

Back in studio from 8am, Friday 2 January, and we can’t wait to see you 🤍

30/12/2025

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.” -Margaret Mead

This place.
This practice.
This community.

You are changing the world and you don’t even know it.

Here’s to more awe, joy, and continuing to lift one another up in 2026. 🫶🏻

Happy New Year!

.nutritionist .hedge.9 .b1 .pope22 .mairet .dore Heather Smith

26/12/2025

We see your food coma.

Try this: Reclined Pigeon Pose
(Supta Kapotasana)

GREAT for improving digestion 😉
(and loads of other things, like increasing lower body circulation and relieving tension in the lower back and hips).

There’s still time to join us for our VERY LAST classes of 2025. We are back in studio from Saturday 27th December.

(Fully updated timetable www.antarastudios.com.au or via Linktree in bio.)

24/12/2025

Our Christmas wish for you is the same every year:

May you all be happy, well, safe and loved, not just on this day, but on every day.

You mean the absolute world to us!

Merry Merry Christmas,
❤️ The Antara team.

.nutritionist .hedge.9 .b1 .pope22 .mairet .dore

18/12/2025

Last year it sold out and sent ripples through the attendees…. so we’re bringing it back!

⭐️FRESH TRACKS⭐️
Yoga & Journalling, with Carolyn

Sunday 4th January
2pm-4pm

This powerful workshop invites you to pause, look back with compassion, and step forward with courage.

In two inspiring hours, reflect on the year that has passed with a gentle, grounding yoga practice. Connect with your inner wisdom, add in a sprinkle of journalling and allow the session to unfold as your energy builds and your inner fire ignites, clarifying your intentions for the year ahead.

In the Year of the Horse, the energy is ripe for fresh beginnings, new visions, and bold pathways.

Get ready to move into 2026 with purpose, momentum, and inner alignment.

included in all ongoing memberships
$35 for passholders & guests
JOURNALS PROVIDED

Booking is essential

17/12/2025

Gift something this Christmas that can’t be wrapped.

Time.
Space.
A place to land.
A very good excuse to disappear for an hour. 🤭

Antara GIFT VOUCHERS can be used for yoga and Pilates passes, as well as all the essentials for a solid mind-body practice from our carefully curated selection in studio.

We’ve got you covered.

Email hello@antarastudios.com.au and we’ll take care of you.

🎄 Please note - our studio will be CLOSED Christmas Eve, so collection/arrangements prior is very important.

15/12/2025

Settle into the sweet, spacious pause between Christmas and New Year with this meditative and deeply relaxing restorative practice.

☁️THE IN-BETWEEN: RESTORATIVE YOGA☁️

Saturday 27th December
3pm-4.30pm

Guest teacher Mir will gently guide you through a sequence designed to soothe the nervous system, encourage emotional and physical repair, and support easeful digestion after the festive season.

Restorative yoga invites you to soften, slow down, and release. Over 90 minutes, allow your body to unwind, your mind to quiet, and your whole being to settle into a state of profound inner peace - just because the days are a blur, doesn’t mean you need to be too.

Give yourself the gift of true restoration whilst in your holiday cocoon.

$25 for active ongoing members
$35 for passholders and guests

All levels of experience welcome

NUMBERS ARE STRICTLY LIMITED - BOOKINGS ARE ESSENTIAL.

12/12/2025

We went straight to our beautiful Antara-family to get it first hand; we asked:

W H Y A N T A R A ?

And we were humbled.

COME TO OUR PLACE, where the magic is really real. 🫶🏻

11/12/2025

Gifting yourself the time and space to move and breathe during the festive season = g a m e c h a n g e r.

We are still here to help you survive the Christmas hustle, with a few small changes. Please remember to check our live timetable prior to arriving for class; it’s always updated.

(Please also consider booking your mat classes so that we know to expect you!)

See you soon!

Address

299 Ruthven Street
Toowoomba, QLD
4350

Website

https://linktr.ee/AntaraStudios, http://www.antarastudios.com.au/

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