Toowoomba Family Wellness Centre

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Toowoomba Family Wellness Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Toowoomba Family Wellness Centre, Medical and health, 2/125 Anzac Avenue, .

02/08/2025

🥊 Want faster reflexes in the ring?
Chiropractic care isn’t just for injuries it’s for performance.

📊 A 12-week study on amateur athletes showed:
✅ Those who got regular adjustments improved reaction time by 18%
✅ One single neck adjustment boosted reaction speed by 14.8%
✅ Special forces in the US performed faster and better after care

💡 For fighters, that means:
⚡ Sharper reflexes
⚡ Better timing
⚡ Nervous system firing on all cylinders

That’s why I adjust the spine and jaw — it’s not just about pain relief, it’s about unlocking full potential.

📍 Book An Appointment
🔗 https://thefamilywellnesscentre.com.au/book-now/

31/07/2025

🏃‍♂️ Struggling with shin splints?
Here’s what’s really going on 👇

Your muscles are working overtime because the joints they’re attached to aren’t moving well. That stress leads to microtears what we call shin splints.

👟 What causes them?
– Flat feet / overpronation
– Poor knee control while running
– Tight calves
– Weak hips
– Old, worn-out shoes

💥 At FWC, we use Shockwave Therapy to go deep:
✅ Boost blood flow
✅ Break down scar tissue
✅ Speed up healing

Let’s treat the cause, not just the pain.

📲 Book in now 👉 🔗 https://thefamilywellnesscentre.com.au/book-now/

19/07/2025

Struggling to get your deep core working in Pilates? It’s not always about muscle strength alone. If your diaphragm is restricted, it can make it harder to breathe deeply and switch on those deep stabilising muscles. Chiropractic care can help free up your ribs and diaphragm, so your core can truly activate and support you. It’s not about changing your exercises—it’s about making sure your body moves at its best! 💪✨

13/07/2025

Sciatica? Here’s a Simple At-Home Release You Can Try Today!

If you’ve been feeling tightness around your hip, glute, or even experiencing sciatic-type discomfort, your piriformis muscle could be involved.

One simple tool: a spiky massage ball.

✅ Sit on the ground.
✅ Place the ball under your glute, about where your back pocket would be.
✅ Slowly lean your weight onto it until you find a tender spot.
✅ Hold for 20–30 seconds and breathe. You can gently roll or move your leg to help release the muscle.

This won’t replace professional care, but it’s a great way to ease tension between visits.

If you’re unsure whether this is right for you or need a proper assessment, feel free to reach out or book an appointment with our team.

06/07/2025

If you need to twist your whole body just to reverse, it’s time to fix your neck—not just your car! 🚗💥 Stiff turning isn’t just “tight” muscles; it’s often your neck joints stuck from stress, desk work, or old injuries. Stop compensating—restore your natural range of motion (and make driving easier again). Ready to move better?👇

17/06/2024

Address

2/125 Anzac Avenue

4350

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 11:00
Saturday 08:00 - 11:00

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