Toowoomba Family Wellness Centre

31/08/2025

🏉 Rugby finals season = more injuries across all ages.�Every year around this time, more players come through the clinic with preventable injuries.
Here are 5 research-backed strategies to protect yourself on the field:
1️⃣ Manage fatigue – most injuries happen late in games when technique breaks down.�
2️⃣ Hydrate properly – even a 2% fluid loss reduces strength and reaction time. Use water and electrolytes.�
3️⃣ Activate your glutes + core – band walks, planks, and glute bridges stabilise your hips and spine.�
4️⃣ Protect your joints – ankle taping or bracing reduces re-sprains by up to 70%; shoulder stability improves with simple band work.�
5️⃣ Don’t forget your neck + wrists – neck activation helps reduce concussion risk, and wrist activation (even squeezing a footy before the game) can improve grip precision by ~20%.

✅ Backed by research, these strategies help players finish strong and stay safer during finals.�If you or your kids are hitting the field this weekend, share this post with your team.

31/08/2025

Jaw tension? Headaches? You might not need fancy gear just a tablespoon.
Here’s a simple DIY jaw release technique using a spoon and some oil (yep, from your kitchen).
Gliding over the masseter and cheek muscles gently boosts circulation and relieves tightness from jaw clenching, teeth grinding, or tension headaches.
Perfect for anyone waking up with a sore jaw or dealing with TMJ pain.

📍 Tag someone who needs to try this, or save it for later!

06/08/2025

🎯 Every time you move, run, or fight, your brain needs stability.
If your neck joints aren’t moving well, that throws off your balance, coordination, and reaction time.

🧠 Think of your neck as a gimbal for your brain — it’s what keeps everything steady under pressure.

That’s why we check the neck not just for pain, but for precision.
Because performance starts with alignment.

📍 Book your chiropractic assessment today.
🔗 https://thefamilywellnesscentre.com.au/book-now/

02/08/2025

🥊 Want faster reflexes in the ring?
Chiropractic care isn’t just for injuries it’s for performance.

📊 A 12-week study on amateur athletes showed:
✅ Those who got regular adjustments improved reaction time by 18%
✅ One single neck adjustment boosted reaction speed by 14.8%
✅ Special forces in the US performed faster and better after care

💡 For fighters, that means:
⚡ Sharper reflexes
⚡ Better timing
⚡ Nervous system firing on all cylinders

That’s why I adjust the spine and jaw — it’s not just about pain relief, it’s about unlocking full potential.

📍 Book An Appointment
🔗 https://thefamilywellnesscentre.com.au/book-now/

31/07/2025

🏃‍♂️ Struggling with shin splints?
Here’s what’s really going on 👇

Your muscles are working overtime because the joints they’re attached to aren’t moving well. That stress leads to microtears what we call shin splints.

👟 What causes them?
– Flat feet / overpronation
– Poor knee control while running
– Tight calves
– Weak hips
– Old, worn-out shoes

💥 At FWC, we use Shockwave Therapy to go deep:
✅ Boost blood flow
✅ Break down scar tissue
✅ Speed up healing

Let’s treat the cause, not just the pain.

📲 Book in now 👉 🔗 https://thefamilywellnesscentre.com.au/book-now/

19/07/2025

Struggling to get your deep core working in Pilates? It’s not always about muscle strength alone. If your diaphragm is restricted, it can make it harder to breathe deeply and switch on those deep stabilising muscles. Chiropractic care can help free up your ribs and diaphragm, so your core can truly activate and support you. It’s not about changing your exercises—it’s about making sure your body moves at its best! 💪✨

13/07/2025

Sciatica? Here’s a Simple At-Home Release You Can Try Today!

If you’ve been feeling tightness around your hip, glute, or even experiencing sciatic-type discomfort, your piriformis muscle could be involved.

One simple tool: a spiky massage ball.

✅ Sit on the ground.
✅ Place the ball under your glute, about where your back pocket would be.
✅ Slowly lean your weight onto it until you find a tender spot.
✅ Hold for 20–30 seconds and breathe. You can gently roll or move your leg to help release the muscle.

This won’t replace professional care, but it’s a great way to ease tension between visits.

If you’re unsure whether this is right for you or need a proper assessment, feel free to reach out or book an appointment with our team.

06/07/2025

If you need to twist your whole body just to reverse, it’s time to fix your neck—not just your car! 🚗💥 Stiff turning isn’t just “tight” muscles; it’s often your neck joints stuck from stress, desk work, or old injuries. Stop compensating—restore your natural range of motion (and make driving easier again). Ready to move better?👇

17/06/2024