JHS Wellness

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Toowoomba, QLD
JHS Wellness

Naturopath with a special focus on Women's Health Across the Lifespan and Children's Health.

26/12/2024

A little louder for the ladies up the back 🙌🏼
Let’s re-frame our period care mindset in 2025 - no more accepting ‘that’s just how it is’ or ‘it’s just part of being a woman’ (or having a uterus) - an incredibly misinformed concept coined by medical professionals without said uterus many, many decades ago. I’ll never not be an advocate for women’s health and promoter of pain-free periods. Interested? Let’s work together to achieve painless periods ✨🩸

17/09/2024

Over the next few months I’ll be undertaking some further training specifically into fertility, reproductive health and antenatal care with a purpose to move into a fertility, ante and post natal supportive space 💕 This area is something I feel passionate about and I’m incredibly excited to be able to share my knowledge and help others in the area.

18/04/2024

I’ll be taking a much needed leave of absence for a few months from May 13th to bring our little girl into the world and adjust to our new normal 💕 I will still be available via email for general inquiries and questions, please allow a few extra days for me to get back to you ✨

Keep an eye on my socials and your emails for when I’ll be back practising!

03/03/2024

03.03 - Global Omega 3 Day! Are you getting enough omega 3 in you diet to support all of the pathways it is essential for? 🐟

28/02/2024

Clinic hours for the foreseeable future - message me for Saturday bookings or if none of the listed times suit to see if we can arrange something else! ✨🥰

11/02/2024

In-person consultations available soon! ✨ Bookings now available 🌱

30/01/2024

Very excited to announce I’ll be offering in-person consultations on the first Thursday of every month in Gatton! The lovely Michelle from Peak Play Therapy and Counselling has offered her clinic space for use - perfect for appointments with children (she has an entire play room to help keep little ones occupied if need be!). Taking appointments in Gatton from the 7th of March.

Use the link below or in my bio to make an appointment today! Have any questions? Feel free to send me a message or book in a 15 minute discovery call 📱 ✨

https://app.simpleclinic.net/public/diary/index/9M3

24/01/2024

Excuse the sickly look, your girl is recovering from the dreaded ‘rona 😷

If you had told 16 year old me that in 10 years you will be living the life of your dreams, growing your rainbow baby, with the ability to spend your days convalescing from illness outside, in YOUR garden, in the fresh air, harvesting herbs to turn into tea/tinctures/extracts from your very own medicinal herb garden - I would have called you crazy. This is not the path/career/life I envisioned for myself a decade ago but I am so, so grateful it is where I have ended up. Thoroughly enjoying the skills I have developed and knowledge I have gained to garden and manufacture my own herbal remedies and the career that has come alongside. There is something truely magical about getting out into the garden, soil in your hands, connecting with the earth in the most simple way possible. Here’s hoping this baby girl enjoys helping out in the garden and making her own herbal medicines one day 💕✨

20/01/2024

Back, refreshed and ready for business!

To celebrate my first week of consultations, I’m giving new clients 20% off their first/initial appointment ❤️ Use the code* 2024NEW when booking to secure your discount.

Looking forward to helping everyone achieve optimal health and wellness! ✨🌿

*Offer valid for bookings made before January 31st 2024

11/01/2024

A few things Mr Bigs is doing to support better sleep hygiene and habits 🐈‍⬛💤:
- Not eating dinner right before bed 🍝
- Turning his phone off half to one hour before retiring 📵
- Making sure his room is dark, cool and has fresh air flow 🛌
- No caffeine after midday ☕️

If you struggle with getting to and maintaining good quality sleep you are not alone. You don’t have to put up with it either - there are many ways to support the body’s natural sleep/wake cycle and improve quality of sleep and subsequent energy levels. Together we can work out the source of your disrupted sleep and put a plan in place to help rectify it!

20% discount for all new initial appointments made before the 31st of January! Use code 2024New when booking ✨

https://app.simpleclinic.net/public/diary/index/9M3

09/01/2024

Any of these hit a little close to home..? 😖🩸

New or ongoing symptoms - your period shouldn’t be causing you copious amounts of discomfort or bring an assortment of other unwanted side effects.

Reach out to find out how Naturopathy could help you ❤️

20% discount for all new initial appointments made before the 31st of January! Use code 2024New when booking ✨

https://app.simpleclinic.net/public/diary/index/9M3

04/01/2024

1/12
✨Healthy habits to try and implement in 2024✨
January: All about getting back into a normal routine after the silly season and few weeks of what I like to consider ‘chaos’ that surrounds Christmas.
How?
- Start with small additions or removals from your current day-to-day activities (aka set a regular wake-up time close to when you wake up now and adjust 5-10 minutes earlier every week until you reach your desired rising time)
- Make things easy! (Put a glass of water on your bedside so you remember to drink some first thing when you wake; meal-prep/pre-make breakfast (and other meals) so they are ready to go)
- Jot down or right out your routine so you can keep track and follow it during those first few days/weeks until it becomes habit
- Include something you enjoy or look forward to (where possible) (I finish my morning routine off with a coffee, which I look forward to and helps me get through the rest of my morning tasks!)

Want to get on top of your health and instil more personalised, lifestyle specific healthy habits into your current day-to-day (and have someone to help keep you accountable)? Book an appointment with me through the link in my bio and let’s start working together towards optimal health and wellness 🫶🏼🌼

Address

Toowoomba, QLD

Website

https://jhs-wellness.simplecliniconline.com/diary

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