17/02/2026
Our Lake Retreat Itinerary ✨️
My favourite experience is Under the Stars.
Held beneath the night sky on the deck, surrounded by the sauna, pool, and spa, this evening is designed to restore you from the inside out.
We begin by preparing the body — Fascia Release and lymphatic drainage ease tension, a Balance session settles the system (familiar to those who've joined my BodyBalance classes), and Breathwork gently signals the nervous system to soften.
From there, we move into Contrast Therapy, cycling between Foam Rolling, Ice Bath, and Sauna in a deeply detoxifying rhythm.
Afterwards we wrap in fluffy robes and refresh with lemon sorbet, before the evening deepens.
With the body cleansed, we turn our attention to the soul. Gathered around the sunken firepit, we release what no longer serves us through a Burning Ritual — insecurities, old stories, anything we don't need this year.
Guests close the evening in whatever way calls to them: stargazing, a soak in the spa, or drifting off to sleep.
It will be something to remember. 🌙
