What are the opening hours?

Monday 6am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm

Vita Body

Maddie works with women wanting to keep fit through all stages of life. I work with women who want to improve their fitness, health and weight loss.

I work alongside these ladies to help create a balanced, stress-free life. Children thrive when their Mum is happy. Contentment comes through a positive view of ourselves, friendship and support. Happy endorphins are released through exercise. I offer Personal Training, Group Training and Health Coaching.

18/11/2025

BLACK FRIDAY: Mini Tools to Succeed Bundle 🎯

Everything you need to track your food, fuel your body, and recover properly.

YOUR COMPLETE DAY:
→ Weigh meals with precision scales
→ Add b***y band to leg press at the gym
→ Protein shake post-workout
→ Weight vest for your daily walk
→ Stretch on your mat
→ Roll out those legs
→ Magnesium + undisturbed sleep with eye mask & ear plugs

WHAT'S INCLUDED:
• 5kg weight vest
• 1kg protein powder
• High Strength Magnesium
• Food scales
• Eye mask & ear plugs
• Foam roller
• Yoga mat
• B***y band

I've used all of this gear for years. It works.
💰 Usually $250
✨ $50 OFF until Dec 5
🏷️ Code: 50OFF
📍 Hand-delivered at World Gym
Link in bio 👆

Train smart. Recover right. Succeed.

30/10/2025

RECLAIM: 6-week menopause program (Nov 8-Dec 20)

💪 1x weekly 1-on-1 PT session
🍽️ Weekly meal plans + recipes + shopping lists
📱 Training app with video demos
📊 Progress tracking + measurements
🎁 Weight vest + food scales (yours to keep)
🧠 Mindset & accountability support
🥾 Monthly group hikes & wellness strategy sessions
📚 Learn: nutrition, strength training, pelvic floor, sleep, stress management

✨ Reclaim your energy, confidence & strength
📩 Limited spots—DM to join

29/10/2025

Seven and a half hours. One mountain. Infinite strength discovered. 💪🏔️

Mt Barney tested everything we had. This wasn't a gentle bush walk—this was a full mountain climb. Arms pulling us up rock faces, knees bracing against ledges, every muscle working to reach the top.

And when we did? We walked through clouds at the summit like we'd entered another world. Misty, ethereal, unforgettable.

These women trained for months to get here. They showed up for themselves, pushed past doubt, and summited together. There's a kind of power that comes from doing hard things—it changes you from the inside out. These ladies are absolute warriors. 🔥

Back at base, we refueled with incredible food (all the choices: gluten-free, dairy-free, vegetarian—and somehow still the most delicious, nutrient-dense meals) while gazing at the mountain we'd just conquered.

Then came the sweet recovery: yoga, breathwork, foam rolling, meditation... all with the cutest audience of pretty-faced wallabies watching on. Some ladies then chose afternoon naps, others wandered through the nearby stream.

This is what retreat looks like when it's real—when it challenges you, transforms you, and reminds you what you're capable of.

To these incredible women: you are stronger than you know. 🌟

02/10/2025

The human body is incredible.

As a coach working with muscles every day, the Body World exhibition was fascinating.

We have freedom to choose to move our bodies to create happiness.

1️⃣ It starts with this awareness.
2️⃣ Our mind chooses contentment and gratitude.
3️⃣ Then it reminds us how beautiful it feels to move our body.

We are wonderfully made.

09/09/2025

Plot twist: Sometimes even trainers have 'those' workouts! 😅

Swipe to see my single-arm rows where my form decided to take a little vacation. Notice how my torso is doing its own thing instead of staying rock solid? That's me accidentally turning this into a full-body compensation party instead of isolating my lats like I should be!

Real talk - we ALL have days when fatigue kicks in and our form gets a little... creative. The key is recognizing it (hello, video evidence! 📹).

I'm a fan of variations, but for conventional single-arm rows: Keep that core tight, torso still as a statue, and let your lats do the talking. Your back will thank you, and you'll actually target what you're trying to work!

Who else has caught themselves getting a little too 'creative' with their form when tired?

Drop a 🙋‍♀️ or 🙋‍♂️ below - let's normalize the learning process together!

"

26/08/2025

Let's walk and talk!

Side note... I've found a CRAZY improvement to my fitness level by adding a weight vest. 😄 I'm not quite middle aged yet!

💪 Strength training - is it just hype? It seems like so much work, is it worth it?

If your a female that's looking for guidance and a clear plan of attack - let's chat!

Comment PLAN for my strength program.

21/08/2025

Want to strengthen your legs without creating a bulky thigh? Give this leg press variation a go:

🏋️‍♀️seat set to high
🏋️‍♀️feet hip width and as high as possible
🏋️‍♀️engage core, pelvic floor and lats
🏋️‍♀️push with glutes
🏋️‍♀️its a small move so 30 REPS on this one

Comment LEGS if you'd like a lower body workout that creates shape & strength without the bulk.

19/08/2025

My go-to: 5x5 Single RDL at a heavy weight
👟 creates shape in the back of the body
👟 lifts the b***y
👟 reduces cellulite
👟 but most of STRENGTH!!! Makes everything better... less injuries, increased confidence, longevity etc

3 tips to an injury free deadlift - especially for the mamas!

➡️ Complete a mental check list before you start:
• squeeze shoulder blades
• drag armpits down to hips to engage lats
• squeeze TA (abs below the bellybutton)
• lift pelvic floor

➡️ Once torso is set, lock it on 🔐

➡️ Hips/glutes are powerful! These muscles are used to move the bar, not your shoulders 🏋️‍♀️

💪 Give it a try and let me know how you go 💪

Address

Toowoomba, QLD

Opening Hours

Monday	6am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm

Telephone

+61431489439

Website

http://www.vitabody.com.au/

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