Vita Body

Vita Body Maddie works with women wanting to keep fit through all stages of life. I work with women who want to improve their fitness, health and weight loss.

I work alongside these ladies to help create a balanced, stress-free life. Children thrive when their Mum is happy. Contentment comes through a positive view of ourselves, friendship and support. Happy endorphins are released through exercise. I offer Personal Training, Group Training and Health Coaching.

22km of white sand and headland track on one of Queensland's most spectacular stretches of coastline.Coolum to Noosa. 8 ...
27/05/2026

22km of white sand and headland track on one of Queensland's most spectacular stretches of coastline.

Coolum to Noosa. 8 August.

We walk north along the beach, stop for a snack at Peregian, lunch at Sunshine Beach, then up over the headland before finishing at Noosa with cold drinks and views that make the last few kilometres very worth it.

$150 per person. Spots are limited. Bookings close 30 June.

18/05/2026

Balancing life's stress with slow spaces, outdoor views and sounds, and stretching out a tight body to keep the headaches away.

Little moments at the Lake Retreat 🌿

12/05/2026

✨️ Strong
🙏 Centered
🧘‍♀️ Balanced
🌿 Present
🕊 Free

This is what we came for.

Lake Retreat 2026

05/05/2026

A gentle reset at the Lake Retreat.

A rested body and a nourished soul.

Pilates, paddleboarding, breathwork, meditation — and a wellness game plan to carry it all home.

Everybody needs a little time away. 🌿💙

28/04/2026

Painting. Sipping. Laughing.

This is what slowing down looks like.

When were you last creative with no rules or rush?

Paint & Sip at the Lake Retreat 🎨🍷✨

14/04/2026

Why would you book a retreat?

13/03/2026

Stronger low abs ➡️ for back health! Reduce back pain and protect it for the future.

Try 10 reps of each per side:
▪️90° leg drops (either single or double legs)
▪️V tucks
▪️Bicycles

Can you do 4 rounds?

⚠️Focus on the area the size of your hand - between hip bones, above p***c bone, below naval.

⚠️Ensure abdominals are doing the work rather than hip flexors. Press fingertips just inside the hip bones to increase mind/muscle awareness.

I love what I do! I believe in it. I see daily the value that caring for our bodies, minds and soul creates a life of j...
12/03/2026

I love what I do! I believe in it.

I see daily the value that caring for our bodies, minds and soul creates a life of joy and contentment 🍂

Sunrise yoga on the lake. Evenings that stretch into memories you'll carry forever. Adventure. Nourishment. Stillness.Th...
20/01/2026

Sunrise yoga on the lake.

Evenings that stretch into memories you'll carry forever.

Adventure. Nourishment. Stillness.

This is more than a getaway - is your reset.

Moogerah 25 - 27 March 2026

www.vitabody.com.au

BLACK FRIDAY: Mini Tools to Succeed Bundle 🎯Everything you need to track your food, fuel your body, and recover properly...
18/11/2025

BLACK FRIDAY: Mini Tools to Succeed Bundle 🎯

Everything you need to track your food, fuel your body, and recover properly.

YOUR COMPLETE DAY:
→ Weigh meals with precision scales
→ Add b***y band to leg press at the gym
→ Protein shake post-workout
→ Weight vest for your daily walk
→ Stretch on your mat
→ Roll out those legs
→ Magnesium + undisturbed sleep with eye mask & ear plugs

WHAT'S INCLUDED:
• 5kg weight vest
• 1kg protein powder
• High Strength Magnesium
• Food scales
• Eye mask & ear plugs
• Foam roller
• Yoga mat
• B***y band

I've used all of this gear for years. It works.
💰 Usually $250
✨ $50 OFF until Dec 5
🏷️ Code: 50OFF
📍 Hand-delivered at World Gym
Link in bio 👆

Train smart. Recover right. Succeed.

RECLAIM: 6-week menopause program (Nov 8-Dec 20)💪 1x weekly 1-on-1 PT session 🍽️ Weekly meal plans + recipes + shopping ...
30/10/2025

RECLAIM: 6-week menopause program (Nov 8-Dec 20)

💪 1x weekly 1-on-1 PT session
🍽️ Weekly meal plans + recipes + shopping lists
📱 Training app with video demos
📊 Progress tracking + measurements
🎁 Weight vest + food scales (yours to keep)
🧠 Mindset & accountability support
🥾 Monthly group hikes & wellness strategy sessions
📚 Learn: nutrition, strength training, pelvic floor, sleep, stress management

✨ Reclaim your energy, confidence & strength
📩 Limited spots—DM to join

Address

Toowoomba, QLD

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm

Telephone

+61431489439

Website

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