Vita Body

22/03/2025

18/03/2025

Amazing value PT sessions available until April 30

Tone and shape with 2 buddies!

$25 each for group of 3 people

▪︎ One upfront payment
▪︎ 6 session commitment
▪︎ Includes training program, meal plan and app access

07/06/2023

FAQ for the Reset Retreat
(Bookings taken until the end of this month. Only 6 spots left!!)

Here are some of the common questions I'm asked:

Q. IS THERE ANY SUPPORT BEFORE OR AFTER THE RETREAT?
Yes, we care about you! As soon as you book, you'll receive access to our training app with a program and meal plan. You'll receive a phone call to find out how we can best serve you on this retreat. You'll receive emails with a packing list, menu sneak peeks, and travel details. You'll receive a month of one-on-one personal training sessions with Coach Jen at World Gym Toowoomba, after the retreat. And you'll receive a follow-up check-in call 2 months after the retreat!

Q. IS IT MANDATORY TO PARTICIPATE IN ALL ACTIVITIES?
No, all our activities are optional. You choose the level of activity or rejuvenation to fit your goals and needs. There are two options for every activity, such as a sweaty hike or relaxing in the spa, time alone to journal, or attending a nutrition & habits workshop.

Q. WHAT ARE THE ROOMS LIKE?
We have private rooms with Queen beds and shared rooms with King single beds. The property is off-grid with a cozy indoor fireplace and stunning views of the eastern valley.

Q. WHAT'S THE FOOD LIKE?
Food is one of the highlights of the retreat and is something we're incredibly proud of. We ensure each dish is as healthy as it is delicious. Primarily gluten, dairy, refined sugar, and preservative free.

Q. IS ALCOHOL AVAILABLE?
Yes, you'll receive champagne on arrival, wine at dinner, and boozy hot choc in the evening. We are a bit partial to a glass of wine as we watch the sunset!

Q. IS THERE INTERNET ACCESS?
Yes, full internet and phone reception. However, we encourage devices to be turned off for the 3 days, to fully escape, disconnect and reset yourself.

Q. WHAT TIME IS CHECK-IN/CHECK-OUT?
Friday check-in 2pm, giving space for a half work day. Sunday check-out 3pm, giving time for a full day of sessions, meals, and relaxing.

Q. ARE PAYMENT PLANS AVAILABLE?
Yes, there is an 8-week payment plan. Once the first payment is made to secure your spot, the following 3 payments will be deducted from your account fortnightly.

Bookings are only taken until the end of June! Limited to 10 ladies. This retreat is 3/4 booked out! Don't miss this opportunity to recalibrate.

If you're interested, comment "RETREAT" below.

02/06/2023

You know how it is, life can be all-consuming. You're pulled in multiple directions. Everybody wants an action or an answer from you.

All you want is time to yourself. You want a moment to breathe. But that space is not opening up on its own.

So you Retreat and allow Jen & Maddie to make you comfortable, feed you well, provide space to reset the mind, and don't expect anything from you in return.

You come back to your life inspired and ready to take on the next few months with passion and energy. Giving your family, work, and yourself the very best version of you ❤️

26/05/2023

Burrito...quick to make, easy to eat outdoors.
Soak up some Vitamin D and puppy love.

Simple Burrito
Fry onion with mince, beans, taco seasoning and crushed tomotoes.
Add to a high protein wrap with salad.

18/05/2023

Berry Proats...the perfect speedy winter morning breaky

16/05/2023

Imagine this…
You take a half day off work and arrive after lunch on Friday to welcoming champagne, strawberries and the most spectacular view of valley bushland. You settle in, explore, then change into comfy yoga clothes as you follow the instructor, stretch and move in way that makes you feel so good. You then take a stroll in nature and breathe deeply, enjoying the stillness. You’re getting hungry so you make your way back and enter a room with beautiful music, candles, a cozy crackling fire, wine, delicious healthy food. After a full meal you put on your beanie and jacket, sit on the deck and stargaze in wonder. To complete your first day, you attend an energy healing session to strip the stressors away. You fall asleep in a beautiful, spacious room, with three other like-minded women, who have come to reset just like you, with the promise of continued pampering over the following two days.

If you would like more info about what continues to happen on Saturday and Sunday at Reset Retreat go to http://vitabody.com.au/

Join us for a 3 day retreat 11 -13 August. Spaces filling quickly with all private rooms now booked. 7 beds left.

12/05/2023

Every single day I come across women who are asking how to juggle work, family, their own health, fitness and me-time. They are doing a great job, but it just isn’t satisfying. This balance seems an overwhelming task. They dream that peace, joy and fulfillment could be theirs.

So I created a 3 day retreat to address this. A place for women to catch their breath. A place where nobody asks them questions, asks for help or to make decisions. Where they are nurtured and cared for. A place where they can be as active or as still as their bodies need. A place with stillness and space to rediscover joy and freedom. A place with a guide to help create a plan so overwhelm stays at bay when they return home.

I’d like to invite you to join me to this exclusive retreat for only 10 women. Places are filling quickly with private rooms booked out already.

Only 7 beds left! Reserve your place: http://vitabody.com.au/

10/05/2023

Food, glorious food 🤤😋
Our Reset Retreat has fresh, locally sourced food for breakfast, lunch, dinner, and dessert. You don't have to think about what to eat for the weekend, the menu is all planned out for healthy, fulfilling, delicious meals.
It's all a balance...with detox juices in the afternoon and wine around the fire in the evening. Join us 11 - 13 August.

Only 7 beds still available.
Secure your spot here: https://vitabody.com.au/

09/05/2023

I believe everything is figure-out-able. This mindset has made overwhelming things a little easier to face. When I was exhausted, with four boys under 3 years of age, I started going to yoga and Pilates classes. I then became an instructor myself and for the past 8 years, have helped women in gyms and high schools release the emotional tension held in their hips.

Do you feel tight in your back and hips? Follow this 4 minute hip release, which can also help with sciatica and lower back pain.

P.S. Reset Retreat guests are gifted a yoga mat to continue releasing that tension at home. The daily yoga sessions are catered to both brand newbies and seasoned yogis. The aim is that each guest learns their own stretch routine to prevent pain in the future.

Send a message to learn more