What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm Saturday 9am - 5pm Sunday 9:30am - 4pm

Health at the Ridge

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Australia
Toowoomba, QLD
Health at the Ridge

Health at the Ridge is a Health Food Shop that specializes in all things healthy for the mind, body.
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Health At The Ridge, your one stop shop for everything health in Toowoomba.

01/09/2025

✨ Boost your everyday health with Herbs of Gold Multi+ ✨

👨 Men’s Multi+ – energy ⚡, brain focus 🧠 & vitality 💪 (with Siberian Ginseng & Tribulus)
👩 Women’s Multi+ – glow ✨, balance ⚖️ & skin support 🌸 (with Grape Seed & Collagen nutrients)

💛 Why choose Herbs of Gold?
✔️ Vegan-friendly 🌱
✔️ Science + nature since 1989
✔️ Tailored for real men & women

31/08/2025

HIGHLIGHTS TODAY
MAGIC MONDAY Only: Members Get 20% OFF + Hot Local Deals! 🎉

Henry Blooms items still on sale until stocks last—grab them while you can!

Support local heroes like Pattini Skincare, Mims Magic, etc.

Herbs of Gold—all currently under limited-time promotion!
Special offer: Buy 7 products, get the 8th for just $1 (up to $55 value)—your perfect chance to stock up! - Ask our friendly staff to join the program.

Currently on TV: “Gloriously Free Oats” is sharing why their gluten-free oats are pristinely produced, harvested and packaged in dedicated, uncontaminated facilities—so you get purity in every bite.

Pop in today and treat yourself to the best savings and clean, quality brands!

30/08/2025

✨ Tired of UTIs ruining your life? ✨
The internet is buzzing about D-Mannose – the natural sugar that helps flush bacteria from your bladder before they cause infection.

💊 Capsules for convenience.
🥄 Powder for flexibility.
Both are trending as the go-to for UTI support!

Say goodbye to antibiotics on repeat – hello to a gentler, smarter option. 💧

👉 Tap the pic & ask us how D-Mannose can support YOU!

25/08/2025

Creatine is one of the most researched and widely used supplements in sports, fitness, and even some areas of health. Its main form in supplements is creatine monohydrate, which is considered the gold standard. Here are the key benefits of creatine:

💪 Performance & Muscle Benefits

1. Increases strength and power – Helps you lift heavier weights and perform better in high-intensity exercise (like sprinting, weightlifting, HIIT).

2. Improves muscle mass – Promotes greater gains in lean body mass when combined with resistance training.

3. Enhances recovery – Reduces muscle cell damage and inflammation after intense exercise.

4. Boosts anaerobic endurance – Allows you to perform more reps or sprints before fatigue.

🧠 Brain & Cognitive Benefits

1. Supports brain energy – The brain also uses creatine for ATP production, which may improve mental performance.

2. Cognitive support under stress – May help with mental fatigue, especially during sleep deprivation, stressful tasks, or oxygen-deprived conditions.

3. Potential neurological benefits – Studied for neurodegenerative diseases like Parkinson’s, Alzheimer’s, Huntington’s, and traumatic brain injury (though more research is needed).

🩺 Health & Medical Benefits

1. May help with muscle-wasting diseases (like muscular dystrophy).

2. Supports healthy aging – Can help older adults maintain muscle strength and function, reducing fall risk.

3. Blood sugar regulation – Some evidence suggests creatine may improve glucose control when combined with exercise.

4. Heart protection – Being studied for potential cardiovascular benefits.

⚡ Other Practical Benefits

Safe for long-term use in healthy individuals (most studied up to 5 years).

Works synergistically with resistance training and high-protein diets.

Inexpensive compared to many supplements with similar benefits.

21/07/2025

🌿 Looking to support your heart and brain health naturally?
Here’s a helpful guide to supplements that may help reduce the risk of stroke — available at Health at The Ridge:

⸻

🧠 Support healthy blood pressure:
• Coenzyme Q10 (CoQ10)
• Magnesium
• Potassium
• Omega-3 (EPA/DHA)

⸻

🩸 Improve circulation & help prevent blood clots:
• Nattokinase
• Ginkgo Biloba
• Omega-3
• Natural Vitamin E (d-alpha tocopherol)

⸻

❤️ Protect blood vessels & reduce inflammation:
• Curcumin
• Resveratrol
• Vitamin C + Bioflavonoids
• Alpha Lipoic Acid (ALA)

⸻

🍎 Manage cholesterol & blood sugar levels:
• Berberine
• Red Yeast Rice
• Plant Sterols & Stanols
• Soluble Fibre (like Psyllium Husk)

⸻

✨ Drop by Health at The Ridge to explore our range of high-quality natural supplements. Our team is here to help you choose what suits your health goals best!
📍 The Ridge Shopping Centre, Toowoomba

30/06/2025

Plastic free lip balm from Clean & Pure ☺️

30/06/2025

Find a selection of Pattini Skincare’s most populat products - Hand & Body Lotion with Magnesium, Hand & Body Lotion with Collagen, Daily Face Moisturiser and Herbal Healing Balm at Health at the Ridge.

30/06/2025

Find our sea moss gels in the store fridge!

08/06/2025

🌿 New from Eco by Sonya!
We’re excited to introduce two new products: Mascara & Eyeliner!

✨ Mascara – Smudge-proof formula.
🎁 Limited time offer: Buy 1 Mascara, get a free eyelash curler! (While stocks last)

🖊️ Eyeliner – Available in Black and Brown, waterproof & perfect for all-day wear.

07/06/2025

We now have Eco Sonya Mitzi Mascara in store 🥰

04/06/2025

🌿 Why Choose Herbs of Gold 60 Billion Probiotics? 🌿

Your gut health is the foundation of your overall wellbeing — and Herbs of Gold 60 Billion Probiotics is designed to support just that!

✅ High Strength – Each capsule delivers a massive 60 billion CFUs from 12 carefully selected probiotic strains to support healthy digestion, immune function, and gut flora balance.

🌱 Clinically Researched Strains – Includes trusted strains like:

🔹 Lactobacillus rhamnosus GG – One of the most studied probiotics for gut health and immune support.
🔹 Bifidobacterium lactis – Supports digestion and helps reduce bloating and gas.
🔹 Lactobacillus acidophilus – Promotes healthy intestinal flora and supports nutrient absorption.
🔹 Saccharomyces boulardii – A beneficial yeast known to support gut recovery and protect against antibiotic-associated diarrhea.

🛡️ Shelf Stable – No refrigeration needed! It’s perfect for busy lifestyles and travel.

👨‍⚕️ Gut + Immune Support – A healthy gut means a stronger immune system. These probiotics work hard to keep your internal ecosystem in balance.

💛 Trusted Quality – Herbs of Gold is a well-known Australian brand committed to purity and effectiveness.

✨ Give your gut the gold standard. Choose Herbs of Gold 60 Billion Probiotics for real results, inside and out!

04/06/2025

Check out our great discounts on these top picks!

Address

Shop 3, The Ridge Shopping Centre, 445 Hume Street
Toowoomba, QLD
4350

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm
Saturday	9am - 5pm
Sunday	9:30am - 4pm

Telephone

+61746136900

Website

https://www.healthattheridge.com.au/

Alerts

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